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How To Prepare Self For Health Medical Examination?




Not just for life insurance, you must undergo regular medical checks to ensure you are fit and healthy. Medical examination may involve certain tests and x-rays at the imaging centre. Andrew Doe MD has one of the best centres in the location. They have advanced systems and less time in delivering the reports.

Although you will be given some instructions to follow before your health check, it would be wise to be prepared from your end too. You must practice a few things if you expect good results in your medical examination. Let’s discuss the various ways you can prepare yourself so that your medical health care expert is impressed with your reports and doesn’t find anything serious to discuss.

Before following the below tips, you must check with your examiner if there is something specific you need to follow. Certain tests expect you to perform special steps like fasting, drinking more water than usual, eating well before arriving, etc…


  • Have proper sleep:


Sleep is one of the most essential things especially when you know the next day will be tiring. You will first have to drive all the way to the medical centre; complete certain formalities at the desk, wait for your turn, and perform various health checks. All these can be sometimes tiring and stressful without proper sleep. 


  • Avoid junk or fatty foods:


Fatty or fast food can aggravate your sugar levels. It is advisable that you avoid these foods at least 24 hours before the test. In fact, if you leave it a week prior, it would be best! Routine check also involves blood sugar tests. Thus, you must maintain it.


  • Limit exercise:


Don’t get drained by working out a day prior and on the day of your medical examination. Hard-core exercise can lead to increased heart rate. Same day workout will also drop your potassium levels making you look weak. You may do some basic stretching or meditation if you have to.


  • Stay away from caffeinated beverages:


You must keep your blood pressure balanced by avoiding caffeine based drinks at least a few hours before the exam. Certain medical centres have in-house vending machines and you can curb your cravings after you are done with the health check.


  • Stay hydrated:


You don’t know how long it will take for the tests to be conducted. Ask your health expert if you can stay hydrated with water. It keeps the emotions at peace.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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The True Benefits of Decluttering for Your Mental Health and Wellness




There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.

Reduced anxiety and stress

Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as, which will remove all the clutter and clear out your surroundings much faster.

Enhanced creativity

You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.

Improved focus and productivity

It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing. 

Improved sleep quality

Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.

Increased mindfulness

Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.

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