Social media has boosted or launched the careers of thousands of stars including Shawn Mendes (Vine) and Justin Bieber (YouTube). Heck, it may have even helped Donald Trump become President of the United States. Celebrity Dentist, Dr. Gabe Rosenthal, is no stranger to social media. Chances are, you’ve seen his makeovers and office in a YouTube video or a post on Instagram with his many high profile patients. As much as he’s embraced those two giant social media platforms, he’s beginning to invest in the new kid on the block: TikTok.
“When I first started sharing my work and making videos, Vine stars drew the most clicks and “share”. TikTok, like it’s predecessor Vine (defunct since 2016) is an app where users upload and share edits to catchy and trendy music. Most TikTok videos have users performing a dance routine, often synchronised with a group. Dr. Gabe says that “without a doubt, posts featuring TikTok dances and TikTok stars get 10 times the shares, comments, and likes on Instagram, Facebook, and Twitter that posts with other stars do.”
You don’t have to do dances to grow your audience and boost your business, but it doesn’t hurt. “I have a new TikTok account, but nothing too crazy” the doc says. He is not sure he’s ready to be “the dancing dentist” on this new app. “We have a lot of patients who live in the famous TikTok HypeHouse”, which is a mansion where the top TikTok stars live together to create content. When one of them, like Chase Hudson, aka Lilhuddy, comes in “there’s pandemonium, like it’s the Beatles”. Dr. Gabe says he’s considering doing the famous TikTok dancing, but for now he knows one thing for sure: “The era or TikTok dominance has arrived!” Dr. Gabe thinks in the next year or two, TikTok will be the most relevant and used app.“I post selfies with world champion athletes, award winning movie stars, and celebrated musicians, but most of my followers keep demanding more videos and posts with TikTok stars.” If your business wants to grow or stay on top, maybe it’s time to download TikTok and practice your dance moves.
Ellen Alexander: 3 Supplements to boost immunity you need to know about
Vitamin C, vitamin D, zinc – this is the golden triad we hear about pretty much every day as they are recommended both to boost immunity and reduce the severity of the symptoms in Covid patients. It’s pretty easy and straightforward to get in line with the recommendations. However, there are other supplements that are worth talking about during this troubled time. We just got to discover and read tons of studies about Bromelain, Quercetin, and Resveratrol. And they are all worthwhile if you want to boost immunity and even increase longevity. Let’s have a look at the details:
It’s extracted from pineapple but mostly from the stalk of the plant. The pineapple is a very popular tropical fruit that we can find nowadays pretty much everywhere in the world. The pineapple is rich in antioxidants, as well as fibers and enzymes that help digestion, reduce inflammation, and regulate intestinal transit. Pineapples are even recommended for people who want to lose weight because of their properties.
Bromelain is an enzyme extracted from the pineapple. It can ease digestion and help you get rid of inflammation, and these benefits have been clinically demonstrated. Bromelain can improve the amino acids absorption process, with a systemic impact in all metabolic processes where proteins are involved. Bromelain can help with muscle formation, joints recovery, skin cell renewals, and improve blood circulation. Studies show that taking bromelain supplements leads to an improvement in the skin aspect, mainly by reducing cellulite and swollen hands and feet.
This enzyme can dissolve the internal scar tissue caused by inflammation in the body. Aside from calming the swollen area, it can also help the body recover after surgical interventions and other sickness. Studies also show that Bromelain can have a positive impact even on patients getting anti-cancer treatment. More than this, some research also demonstrated that Bromelain is antiviral and antibacterial, so it can be efficiently used to treat bronchitis and pneumonia and boost the immune system. And this makes it an ideal supplement for this period marked by the Coronavirus pandemic.
This is a polyphenolic compound that can be found in nature in different fruit and vegetables. Quercetin is a bioflavonoid, a group of antioxidants that are also pigments. They fight free radicals and help the body on several levels. Among the effects of the quercetin, we’ll mention just a few:
– Anti-allergic effect;
– It can reduce the bad cholesterol in the blood;
– It can support the optimal function of the cardiovascular system;
– Anti-tumor action;
– Beneficial effects at the level of the eyes.
But we’re discussing quercetin now because it has been proven to have positive effects fighting Coronavirus. There are recent studies showing that quercetin can help keep the virus at bay. It has an inhibitory effect on this virus, acting against one of the key proteins that are essential for the virus multiplication. What happens is that quercetin blocks the enzymatic activity of the 3CLpro, hence having an inhibitory effect on the growth of the coronavirus, and can also lead to its destruction.
Spinach, pears, red apples, kale, blueberries, onions, green chili pepper, and other fruits and veggies are good natural sources of quercetin. However, to make sure you get the daily recommended dose (500 to 1000 mg per day), you might want to get a quercetin supplement.
Read full story on https://ellenlifestyle.com
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