Health

Fitness Experts Give Tips on How to Do a Juice Cleanse

Published

4 years ago

May 23, 2020

Everyone loves to feel refreshed and healthy. A juice cleanse is the best way to feel so. However, not everyone knows how to do a juice cleanse. If not done correctly, a juice cleanse may do more harm than good. It is always better to be informed and equipped with knowledge about what you are doing.

The first tip that fitness experts suggest is to do a pre-cleanse before a juice cleanse. A pre-cleanse will make your body ready for the juice only diet. If you are a clean eater, 1-2 days of pre-cleansing is suitable. But if you indulge a bit on weekends, then 3-4 days of pre-cleansing is better.

People who are junk food junkies and are emotional eaters need to have a more extended period of pre-cleanse. It may be 5-7 days of pre-cleanse for them.

While on the pre cleanse, it is important to drink the much-needed water. The body needs hydration, and most of the time, dehydration is mistaken for hunger. That’s why one must drink sufficient water.

Caffeine is an acidic intake, and it does not help with the cleansing. So, while on a pre-cleansing diet, one must avoid caffeine or opt for a low-acidic caffeine drink.

Fruits and veggies are always our friends. One must incorporate more fruits and veggies into the diet because they elevate the enzyme intake. In the pre-cleanse period, one must take more servings of vegetables and fruits.

Moreover, one must avoid all the animal products, a couple of days before the cleanse. Do not include meat, eggs, or dairy products in the diet in the pre-cleanse period. Animal products place a higher demand on your digestive system, so before and during cleanse, one must avoid consuming animal products.

Health

9 Simple Steps to Dealing with a Broken Tooth

Published

2 months ago

February 14, 2024

Michelle Langton

Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.

Lightning strikes your mouth as you realize this humble kernel broke your tooth.

Now what?

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.

3. Control Bleeding

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.