Lifestyle
Dr. Jarrett on how his outlook for life changed after he outlived a Plane crash
Doctor Jarrett survived a plane crash when he was a nine-year-old boy. After this, he discovered a fresh value for life and strong willpower to dedicate his life to public service and saving lives by becoming a doctor.
December 20 ,1995, which was supposed to be the start of a fun vacation for young Jarrett and his family, became a nightmare. Caught in a snow blizzard, their plane crashed on the JFK Airport. Fortunately, Jarrett and his family lived through this accident.
It is facing death, that gives a clear perspective to the survivors that how beautiful life is and how gifted they are. Jarrett was thankful to have lived through and made up his mind to help other people understand the brevity of life and live to the fullest.
Jarrett made up his mind; he wanted to be a doctor. He worked hard and tough to live his dreams. Qualified to take the Hippocratic Oath, he now assists people to fight their ailments. It became his destiny, his drive, and his mission.
Popularly known as Doctor Jarrett on Instagram, he has a noble educational background. He graduated from the Summa Cum Laude in Bachelor of Science and did his Honors in Exercise Physiology from Rutgers University in 2008. He also acquired a Master’s degree in Science- Human Nutrition from Columbia University in the year 2009. Finally, in 2013, he graduated from Rowan University as Doctor of Osteopathic Medicine (D.O.). He served at St Joseph’s Regional Medical Center in the Anesthesiology Residency, and in 2018, he graduated as Attending Anesthesiologist.
This information showcases that Doctor Jarrett is the type of working professional who prefers to keep himself engaged with work. But even with this busy schedule, he has made time for other social duties. He volunteers at a hospital as EMT, works as a guide for potential students, publishes research papers as a nutritionist/ sports trainer, and tutors other premed juniors.
During an emergency case, Dr. Jarrett also saved a man’s life by performing CPR at a local Sushi Diner. He has also performed the Heimlich Maneuver to save a middle-age man from choking during a party. His commitment towards his ethics and drive for helping others got him in the list of Top 100 most eligible singles of 2018 of Business Insider. Jarrett aspires to be the star of a short skit, just like his third-cousin – Stephen Dorff, an American actor.
Being a health influencer on social media, with almost a million followers on Instagram, Doctor Jarrett frequently mentions: “Give them your entire heart, but don’t forget to have some fun too.”
A resident of New York City has left this big-town for his birthplace – the Sunshine State. Working as an attending Anesthesiologist, he has expertise in managing perioperative functions and patient care. He anesthetizes patients regularly for general and complex surgical operations, apart from emergency cases. He is a clinical professor/educator in Miami, for the operating rooms for nurse anesthesiologists, junior doctors, and health professions trainees.
He says that his main aim is to continue as an Anesthesiologist, but also to involve aesthetic medicine for assisting others in feeling and looking younger.
When we look back on the day of the plane crash that almost took his life, we see that it changed his life for good. Dr. Jarrett feels to be blessed to have survived and given life for helping people around him live life to the fullest.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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