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Executive coaching expert, Dr. Taryn Stejskal shares her thoughts on how resilience is the key to beating COVID-19

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The outbreak of Coronavirus has led to a worldwide crisis with extensive losses in terms of health and much of the global economy. The pandemic has time and again reminded us evidently of the brittleness of some of the most straightforward human-made systems. The worldwide lockdown and isolation being observed for over two months to break the chain of COVID-19 are giving rise to restlessness among people as they are unable to step out of their homes. Executive coach and expert on resilience, Dr. Taryn Stejskal, recommends ways to beat the stress by building resilience and a positive attitude. 

The uncertainty, unease, and seclusion caused by COVID-19 are triggering anxiety and fear among the citizens. The current situation has transformed our lives by putting our minds into survival mode. “Our creative and rational sides have shrunk, and we are forgetting the concept of connecting with others. In a phase like this, nothing but resilience alone will help us fight and survive the disease better,” says Dr. Stejskal. 

In fact, through her book “Flourish or Fold: The Five Practices of Particularly Resilient People”, which is slated for release by the end of 2020, Dr. Stejskal has specifically focused on ways to enhance resilience in life, as well as leadership. She hopes to aid people to bring out the best in themselves each day. As of now, she is using her formal training and experience to guide teams, CEOs, and people in general to overcome their fears and failures due to heavy pressure, vulnerability, and insecurity caused by the pandemic. 

Dr. Taryn knows that the pandemic is, without a doubt, a catastrophe for the whole world. However, it shouldn’t mean the apocalypse. We have overcome other epidemics like Swine flu, SARS, and MERS in the past. Dr. Taryn elaborated, “While we need to be cautious of what is happening around, one need not obsess over the pandemic. The only way to stay sane and strong during this world crisis is by facing the situation with courage, patience, and compassion, and most of all resilience”

Dr. Stejskal, who also owns a company, Resilience Leadership, can often be seen and heard advising people to turn negative thoughts into positive ones. She suggests leading a healthy lifestyle with good sleep and eating habits and reassures that normalcy will return. Dr. Taryn has consulted top leaders of Fortune 500 companies and illustrious startups. With her observation and experience, Dr. Taryn says that it’s time to identify what they can and cannot control and concentrate only on the former. 

“Our resilience in the present times will be tested not just by how we curb the spread of the coronavirus but also how we make the best out of the rest,” added Dr. Stejskal. She further concludes by saying that while it is critical to take the pandemic seriously, panicking will not be of any help. It is imperative to place a great deal of importance on cleanliness, not just of the body but also of the mind. While doing so, people must remember to be resilient.

Jenny is one of the oldest contributors of Bigtime Daily with a unique perspective of the world events. She aims to empower the readers with delivery of apt factual analysis of various news pieces from around the World.

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World

Raw Juicery is Providing Freshly Pressed Organic Juice to your Doorstep

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Raw Juicery is as good as its name suggests. It does not focus on price, but its sole focus is on the integrity of the ingredients. They aren’t locally sourced, but their ingredients come from around the world and are carefully selected. Moreover, Raw Juicery not only provides organic juices to your doorstep but to local retailers as well.

In eight years, Raw Juicery has mastered the process of selecting the best ingredients. They also have strict standards for ingredient quality, which is tested by them. Most of the ingredients are raw and in good form.

Their screening process for ingredients includes checking HACCP plans, reading lab reports, asking for spec analysis, Kosher certification, talking to growers directly, and verifying processing techniques.

The reason Raw Juicery is trusted is because of its juice making method. They use cold pressing as a form of juice extract. It is a low, cold, squeeze-type method of juice extraction.

That means the ingredients are ground into mash or pulp, and slowly squeezed through a cloth or mesh bag using a powerful hydraulic press. The cold pressed juice is never subjected to blades in a juicer or excessive heat. It is a natural and most beautiful way of extracting juice.

Raw Juicery stands for independent retailers in local neighborhoods. Moreover, they stay away from big corporate grocery chains.

If you place an order before 1 PM, it gets delivered to you by 10:30 am the next morning. The juices are always frozen and fresh and have all the benefits of being raw and cold-pressed. Raw Juicery is well known in the area for providing organic juices to people.

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