Lifestyle

Experts Share How Low Level Laser Therapy Work

Published

5 years ago

October 30, 2020

Hair loss is a normal part of aging. Whether you’re a man or woman, it’s something that you’ll eventually have to embrace. But there’s a difference between embracing who you are and letting hair loss lead to premature balding. If you want to address the issue, low level laser therapy is one of the most effective options.

What is LLLT?

Low level laser therapy (LLLT), known in scientific circles as photobiomodulation, has been around for decades. However, it’s only just recently become accessible to the masses.

LLLT was first discovered in 1967 by Endre Mester who was working at the Semmelweis University in Budapest, Hungary. He found that applying laser light to the backs of shaven mice would actually induce hair to grow back more quickly than normal. Furthermore, he found that lasers could be used to treat skin ulcers, wounds, and certain neurological disorders.

“LLLT involves exposing cells or tissue to low levels of red and near infrared (NIR) light, and is referred to as ‘low level’ because of its use of light at energy densities that are low compared to other forms of laser therapy that are used for ablation, cutting, and thermally coagulating tissue,” explains a study published in the Annals of Biomedical Engineering. “LLLT is also known as ‘cold laser’ therapy as the power densities used are lower than those needed to produce heating of tissue.”

It was previously thought that LLLT required coherent laser light, but researchers have found that light emitting diodes (LEDs) are equally as effective and less expensive.

And while LLLT is used for dozens of therapeutic techniques, its application for hair loss is among the most prized and highly sought after — particularly since it’s become available as a consumer product.

“Until recently, this technology was available only through expensive procedures performed by physicians. Now, you can have it right in your own home for a more comfortable, more time-efficient method of treating hair loss,” explains Kiierr, one of the leading providers of laser hair growth caps.

In terms of hair regrowth, LLLT irradiates photons into scalp tissues. And as these photons are absorbed by weaker cells, it encourages hair growth. In other words, laser therapy improves cellular respiration, stimulates hair follicles, and jumpstarts the hair growth process.

LLLT technology is FDA approved and has been backed by numerous clinical trials. Here are two of them:

In a 2014 study, low level laser therapy was found to be both safe and effective for hair growth in men and women.
In a separate study of 41 males between the ages of 18 and 48, laser therapy produced a 39 percent increase in hair growth over a 16-week period.

Who Should Try LLLT?

As more consumers learn about LLLT, it’s becoming a favored option for fighting hair loss. So, is it right for you? Here are some instances where it makes sense:

You’re experiencing some sort of rapid or premature hair loss. This could be balding at the crown of the head, thinning, and/or a receding hairline. LLLT will not only slow the rate of hair loss, but it could also allow you to regrow hair in areas where you were previously balding.
You need help regrowing hair, but you don’t want to go through the pain and hassle of a hair transplant procedure. You’d prefer something convenient and discreet that can be done in the comfort of your own home.
You aren’t interested in hair loss medications because of the side effects, mess, and ongoing monthly expense. You’d rather have a cost-effective option with no side effects.

LLLT is for both men and women. Whether your hair loss is caused by hereditary factors, changes in hormones, stress, or unknown factors, laser therapy can help you grow a thicker and fuller scalp of hair.

Other Helpful Tips for Fighting Hair Loss

While it’s certainly one of the most effective methods for fighting hair loss, LLLT is just one option. If you’re going to try it, make sure you’re setting yourself up for success with the lifestyle decisions you make. Diet, nutrition, sleep, and stress reduction are all important factors. Live a healthy life and do what you can to fight back against hair loss!

Lifestyle

Houseplant Styling Mistakes to Avoid in Home Décor

Published

1 day ago

November 16, 2025

Michelle Langton

Bringing greenery indoors can instantly elevate a space — adding warmth, texture, and a sense of calm. However, styling houseplants successfully requires more than simply popping a fern in a corner and hoping for the best. From mismatched plant selections to poor placement and neglecting scale, even the most well-intentioned plant lovers can make styling missteps. Before you dive into your next indoor plant arrangement, it’s worth understanding the most common mistakes to avoid.

Whether you’re new to indoor greenery or a seasoned plant parent, brands like Hello Botanical make it easy to find the perfect plants and gifts that complement your interior style — but knowing how to display them properly will make all the difference.

Overcrowding Your Space with Too Many Plants
While it’s tempting to fill every available surface with greenery, too many plants can make your space feel cluttered and overwhelming. Each plant deserves breathing room to grow and be appreciated. Instead of bunching them together, try grouping a few in varying heights or textures for balance. A single large plant in a corner can make a stronger design statement than ten small ones scattered everywhere.

Ignoring Light Conditions
Aesthetics shouldn’t be your only consideration when placing plants. Many indoor plant styling mistakes stem from ignoring light needs. Some species, like fiddle leaf figs and succulents, crave bright indirect light, while others, such as snake plants or peace lilies, thrive in low-light corners. Assess the natural light in each room before choosing plants, and remember that not every green beauty will thrive on your coffee table or bathroom shelf.

Choosing the Wrong Pot or Planter
A pot isn’t just a decorative accessory — it affects your plant’s health and your home’s design balance. A mismatched or undersized pot can look awkward, while one without drainage can cause root rot. Select planters that complement your home’s aesthetic and suit each plant’s needs. Neutral ceramics, woven baskets, or textured terracotta pots can enhance the overall décor while allowing your greenery to shine.

Neglecting Scale and Proportion
One of the easiest ways to make a room look unbalanced is by ignoring scale. A tiny plant on a large table can feel lost, while an oversized monstera can overwhelm a small living room. Consider the proportions of your furniture and space before selecting plants. Taller plants like palms or rubber trees add height and drama, while trailing species such as pothos or string of pearls can soften shelves and hanging corners beautifully.

Forgetting to Mix Textures and Colours
Just as you’d layer textures and tones in your furnishings, apply the same principle to your plant styling. Combining different leaf shapes, shades of green, and plant structures creates visual interest. Pair glossy leaves with matte ones, upright plants with cascading varieties, and bold tropicals with delicate ferns. A well-curated mix feels intentional rather than chaotic.

Over-Decorating Around Your Plants
Plants are statement-makers in their own right. Surrounding them with too many decorative objects — candles, vases, or trinkets — can detract from their natural beauty. Let the greenery breathe and become a focal point. A simple setup often feels more elegant and modern than a crowded display.

Forgetting Functionality in Key Spaces
While plants bring undeniable style, practicality matters too. Avoid placing trailing vines where they’ll get tangled in workspace cords or near entryways where they can be knocked over. Similarly, keep moisture-loving plants away from electronics and ensure any planters with drainage are placed on trays to protect your floors and furniture.

Ignoring Consistency Across Your Home
Houseplants look their best when they contribute to a cohesive theme. Instead of choosing random species for each room, think about your home’s overall design. Are you going for a minimalist, Scandinavian aesthetic or something more lush and tropical? Repeating a few plant types or pot styles throughout creates unity and flow.

Overlooking Plant Care as Part of the Design
No matter how beautifully you style your plants, unhealthy or neglected greenery can spoil the look. Regular pruning, wiping leaves, and rotating pots to ensure even growth are key parts of maintaining your interior aesthetic. Healthy, thriving plants add vibrancy and life that no artificial décor can replicate.

Forgetting That Less Can Be More
Finally, remember that plants should enhance your décor, not dominate it. A few strategically placed, well-cared-for plants can transform a home far more effectively than a jungle of mismatched greenery. Focus on quality over quantity, and choose each plant intentionally to fit your style, lighting, and lifestyle.

When styled thoughtfully, houseplants can turn a space into a peaceful, inviting sanctuary

Avoiding these common mistakes helps you highlight their beauty while keeping your interiors cohesive and clutter-free. Whether you’re refreshing a single room or curating a lush indoor garden, start small, observe what works, and grow your collection with care.