Lifestyle
Experts Share How Low Level Laser Therapy Work

Hair loss is a normal part of aging. Whether you’re a man or woman, it’s something that you’ll eventually have to embrace. But there’s a difference between embracing who you are and letting hair loss lead to premature balding. If you want to address the issue, low level laser therapy is one of the most effective options.
What is LLLT?
Low level laser therapy (LLLT), known in scientific circles as photobiomodulation, has been around for decades. However, it’s only just recently become accessible to the masses.
LLLT was first discovered in 1967 by Endre Mester who was working at the Semmelweis University in Budapest, Hungary. He found that applying laser light to the backs of shaven mice would actually induce hair to grow back more quickly than normal. Furthermore, he found that lasers could be used to treat skin ulcers, wounds, and certain neurological disorders.
“LLLT involves exposing cells or tissue to low levels of red and near infrared (NIR) light, and is referred to as ‘low level’ because of its use of light at energy densities that are low compared to other forms of laser therapy that are used for ablation, cutting, and thermally coagulating tissue,” explains a study published in the Annals of Biomedical Engineering. “LLLT is also known as ‘cold laser’ therapy as the power densities used are lower than those needed to produce heating of tissue.”
It was previously thought that LLLT required coherent laser light, but researchers have found that light emitting diodes (LEDs) are equally as effective and less expensive.
And while LLLT is used for dozens of therapeutic techniques, its application for hair loss is among the most prized and highly sought after — particularly since it’s become available as a consumer product.
“Until recently, this technology was available only through expensive procedures performed by physicians. Now, you can have it right in your own home for a more comfortable, more time-efficient method of treating hair loss,” explains Kiierr, one of the leading providers of laser hair growth caps.
In terms of hair regrowth, LLLT irradiates photons into scalp tissues. And as these photons are absorbed by weaker cells, it encourages hair growth. In other words, laser therapy improves cellular respiration, stimulates hair follicles, and jumpstarts the hair growth process.
LLLT technology is FDA approved and has been backed by numerous clinical trials. Here are two of them:
- In a 2014 study, low level laser therapy was found to be both safe and effective for hair growth in men and women.
- In a separate study of 41 males between the ages of 18 and 48, laser therapy produced a 39 percent increase in hair growth over a 16-week period.
Who Should Try LLLT?
As more consumers learn about LLLT, it’s becoming a favored option for fighting hair loss. So, is it right for you? Here are some instances where it makes sense:
- You’re experiencing some sort of rapid or premature hair loss. This could be balding at the crown of the head, thinning, and/or a receding hairline. LLLT will not only slow the rate of hair loss, but it could also allow you to regrow hair in areas where you were previously balding.
- You need help regrowing hair, but you don’t want to go through the pain and hassle of a hair transplant procedure. You’d prefer something convenient and discreet that can be done in the comfort of your own home.
- You aren’t interested in hair loss medications because of the side effects, mess, and ongoing monthly expense. You’d rather have a cost-effective option with no side effects.
LLLT is for both men and women. Whether your hair loss is caused by hereditary factors, changes in hormones, stress, or unknown factors, laser therapy can help you grow a thicker and fuller scalp of hair.
Other Helpful Tips for Fighting Hair Loss
While it’s certainly one of the most effective methods for fighting hair loss, LLLT is just one option. If you’re going to try it, make sure you’re setting yourself up for success with the lifestyle decisions you make. Diet, nutrition, sleep, and stress reduction are all important factors. Live a healthy life and do what you can to fight back against hair loss!
Lifestyle
FITFCK Unveils Major App Update, Strengthening Its Position as the Go To Platform for Fitness-Focused Connections

FITFCK, the fast-growing fitness dating brand, has launched a significant update to its iOS and Android apps. Introducing a suite of powerful new features designed to make connecting with like minded gym lovers simpler, smarter and more engaging.
The refreshed app experience allows users to filter matches by location, gender, fitness level and intent whether seeking a date, a relationship or a new social connection. The update now adds an interactive map to discover nearby users and upcoming events, a curated “Spotlight” section showcasing exclusive content, ad free browsing for premium members and message read receipts to keep conversations flowing.
“Our goal is to merge cutting edge tech with the active lifestyle that our community lives and breathes every day” said Founder Jamie Wykes-Hobday. “This update is about making those connections happen faster, easier and with even more relevance.”
In addition to its digital growth, FITFCK recently hosted a sold out event in collaboration with BoohooMAN Active. The event brought together hundreds of fitness enthusiasts for a high energy mix of workouts, socialising and entertainment. Further proving that FITFCK’s community thrives both online and in real life. With more themed workout meet and mingle events planned in the coming months, the brand is set to continue expanding its reach beyond the gym floor.
FITFCK’s blend of innovative app features and immersive events reflects its mission to create a space where fitness and connection go hand in hand breaking down barriers, inspiring healthy lifestyles and bringing like minded people together. A brand to watch out for now and in the future.
About FITFCK:
FITFCK bridges fitness and romance through advanced digital tools and curated in person experiences. Operated by Social Station Group Ltd and headquartered in UK, the brand connects thousands of fitness lovers nationwide.
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