Lifestyle

Experts Share How Low Level Laser Therapy Work

Published

4 years ago

October 30, 2020

Hair loss is a normal part of aging. Whether you’re a man or woman, it’s something that you’ll eventually have to embrace. But there’s a difference between embracing who you are and letting hair loss lead to premature balding. If you want to address the issue, low level laser therapy is one of the most effective options.

What is LLLT?

Low level laser therapy (LLLT), known in scientific circles as photobiomodulation, has been around for decades. However, it’s only just recently become accessible to the masses.

LLLT was first discovered in 1967 by Endre Mester who was working at the Semmelweis University in Budapest, Hungary. He found that applying laser light to the backs of shaven mice would actually induce hair to grow back more quickly than normal. Furthermore, he found that lasers could be used to treat skin ulcers, wounds, and certain neurological disorders.

“LLLT involves exposing cells or tissue to low levels of red and near infrared (NIR) light, and is referred to as ‘low level’ because of its use of light at energy densities that are low compared to other forms of laser therapy that are used for ablation, cutting, and thermally coagulating tissue,” explains a study published in the Annals of Biomedical Engineering. “LLLT is also known as ‘cold laser’ therapy as the power densities used are lower than those needed to produce heating of tissue.”

It was previously thought that LLLT required coherent laser light, but researchers have found that light emitting diodes (LEDs) are equally as effective and less expensive.

And while LLLT is used for dozens of therapeutic techniques, its application for hair loss is among the most prized and highly sought after — particularly since it’s become available as a consumer product.

“Until recently, this technology was available only through expensive procedures performed by physicians. Now, you can have it right in your own home for a more comfortable, more time-efficient method of treating hair loss,” explains Kiierr, one of the leading providers of laser hair growth caps.

In terms of hair regrowth, LLLT irradiates photons into scalp tissues. And as these photons are absorbed by weaker cells, it encourages hair growth. In other words, laser therapy improves cellular respiration, stimulates hair follicles, and jumpstarts the hair growth process.

LLLT technology is FDA approved and has been backed by numerous clinical trials. Here are two of them:

In a 2014 study, low level laser therapy was found to be both safe and effective for hair growth in men and women.
In a separate study of 41 males between the ages of 18 and 48, laser therapy produced a 39 percent increase in hair growth over a 16-week period.

Who Should Try LLLT?

As more consumers learn about LLLT, it’s becoming a favored option for fighting hair loss. So, is it right for you? Here are some instances where it makes sense:

You’re experiencing some sort of rapid or premature hair loss. This could be balding at the crown of the head, thinning, and/or a receding hairline. LLLT will not only slow the rate of hair loss, but it could also allow you to regrow hair in areas where you were previously balding.
You need help regrowing hair, but you don’t want to go through the pain and hassle of a hair transplant procedure. You’d prefer something convenient and discreet that can be done in the comfort of your own home.
You aren’t interested in hair loss medications because of the side effects, mess, and ongoing monthly expense. You’d rather have a cost-effective option with no side effects.

LLLT is for both men and women. Whether your hair loss is caused by hereditary factors, changes in hormones, stress, or unknown factors, laser therapy can help you grow a thicker and fuller scalp of hair.

Other Helpful Tips for Fighting Hair Loss

While it’s certainly one of the most effective methods for fighting hair loss, LLLT is just one option. If you’re going to try it, make sure you’re setting yourself up for success with the lifestyle decisions you make. Diet, nutrition, sleep, and stress reduction are all important factors. Live a healthy life and do what you can to fight back against hair loss!

Lifestyle

The Evolution of eCommerce: How Online Shopping Has Changed in the Last Decade

Published

9 hours ago

December 3, 2024

Michelle Langton

Over the past decade, eCommerce has transformed from a convenient alternative to brick-and-mortar shopping into a dominant force shaping global consumer behaviour. This evolution has been driven by advancements in technology, shifting customer expectations, and innovative logistics strategies that ensure purchases reach doorsteps with unprecedented speed and efficiency. Let’s explore how online shopping has evolved and what it means for businesses and consumers alike.

The Rise of Mobile Commerce

One of the most significant changes in eCommerce is the shift towards mobile shopping. Smartphones have become the preferred device for browsing, comparing, and purchasing products. According to recent studies, more than 70% of online transactions now occur on mobile devices. User-friendly apps, seamless payment gateways, and mobile-first website designs have played pivotal roles in driving this trend.

For businesses, this shift has meant a greater focus on responsive design and mobile-optimised platforms to enhance user experience. It has also encouraged the rise of social commerce, where platforms like Instagram and TikTok have become integral to shopping journeys, blending entertainment with eCommerce.

Personalisation and AI Integration

A decade ago, personalisation in online shopping was rudimentary – limited to broad product recommendations. Today, artificial intelligence (AI) and machine learning have revolutionised how retailers engage with customers. eCommerce platforms can now analyse browsing habits, purchase history, and even real-time preferences to deliver highly tailored shopping experiences.

From personalised email campaigns to dynamic website content that adapts to user behaviour, AI has allowed businesses to forge stronger connections with their audiences. This evolution not only boosts sales but also fosters customer loyalty in a competitive market.

The Amazon Effect and Expedited Delivery

The “Amazon Effect” has been another game-changer, setting new standards for eCommerce logistics. The expectation of fast, often same-day delivery has become a benchmark for online retailers worldwide. To meet these demands, businesses have invested heavily in supply chain optimisation and partnerships with reliable logistics providers.

The integration of advanced eCommerce freight solutions has been crucial in ensuring timely and cost-effective delivery. These solutions streamline the movement of goods from warehouses to customers, enabling retailers to stay competitive while managing rising logistical complexities.

Sustainability in Online Shopping

As awareness of environmental issues grows, sustainability has become a major focus for eCommerce. In the last decade, consumers have increasingly demanded eco-friendly practices, prompting businesses to adopt greener approaches.

From sustainable packaging to carbon-neutral shipping options, online retailers are now incorporating environmental responsibility into their operations. This shift not only aligns with consumer values but also provides businesses with a competitive edge in a market that prioritises ethical consumption.

The Power of Data and Analytics

Data has always been integral to eCommerce, but its role has expanded significantly in the past ten years. Advanced analytics now allow businesses to understand consumer trends, optimise inventory management, and enhance marketing strategies. Predictive analytics, for instance, can anticipate demand fluctuations, helping retailers avoid stockouts or overstocking.

Moreover, data-driven insights have made omnichannel retailing more cohesive, ensuring customers have a seamless experience whether they’re shopping online, in-store, or through a combination of both.

Challenges and Opportunities Ahead

While the evolution of eCommerce has brought remarkable progress, it hasn’t been without challenges. Rising customer expectations, cybersecurity threats, and the complexities of global trade are just a few hurdles businesses face. However, these challenges also present opportunities for innovation.

By adopting cutting-edge technologies, fostering strategic partnerships, and focusing on customer-centric approaches, businesses can continue thriving in the ever-changing eCommerce landscape.

As you can see, the past decade has been transformative for eCommerce – reshaping how we shop, sell, and interact with brands

From the convenience of mobile shopping to the precision of AI-driven personalisation, the industry has continually adapted to meet the needs of modern consumers. As technology advances and consumer expectations evolve, one thing is certain – eCommerce will remain at the forefront of global retail innovation for years to come.