Lifestyle

For Fitness Expert Alexandre Marx Carneiro, Health is about Consistency and not Social Image

Published

4 years ago

June 8, 2020

People like to achieve a healthy lifestyle through books, YouTube, references from friends, advertisements, as well as social media. While celebrities who have access to contacts and money generally opt for a trainer and nutrition specialist to get results and then remain consistent with the lifestyle.

One of such examples of a lifestyle and fitness coach is Brazilian native Alexandre Marx Carneiro, who is a well known and leading trainer in the U.S. He has clients and followers all over the world. Carneiro is known to transform bodies. His specialty lies in creating action like physiques for his clients. His expertise is in health, nutrition and kinesiology.

Carneiro has been coaching many celebrities around the world since long. His fitness journey started when he was just 17 years old. He has been learning and acquiring knowledge since then and has been helping people become healthy and fit. Anatomy, body building and training people are his passions. He loves to train and guide people.

2017 saw Carneiro releasing his first book ‘Fitting In- The Mask of Health‘ that examined the crisis of modern social image in the health realm and also opening a personal training studio with his fiancée in Denver. The studio is now one of the top fitness studios in the US. Carneiro has been hosting various television fitness programs and providing advice on healthy eating habits and how can everyone improve their fitness.

The fitness expert has made noting presence in various fitness magazines from Muscle & Body, MuscleMag, Revista Fisico, to Muscle in Form in the US and more than 40 appearances in international magazines like Muscle & Fitness, Men’s Health, Men’s Fitness, Men’s Exercise, and many, many more.

Lifestyle

Veterans Care Coordination Outlines 10 Ways to Honor Senior Service Members

Published

22 hours ago

April 25, 2024

Michelle Langton

Honoring senior veterans is a meaningful way to acknowledge their service and sacrifices for the country.While there are many different ways to honor those who have served their country, Veterans Care Coordination (VCC) – a company that helps senior Veterans apply for home care services, has outlined 10 of the most effective ways to show appreciation and respect to older servicemembers in our communities.

1. Attend Veteran Ceremonies and Events: Participate in local veteran ceremonies, parades, and events, especially on days like Veterans Day and Memorial Day. Your presence demonstrates respect and recognition for their contributions.

2. Volunteer for Veteran Organizations: Many organizations that support veterans need volunteers. Offer your time to help with events, administrative tasks, or outreach programs that benefit senior veterans.

3. Visit Veteran Homes and Hospitals: Spend time with veterans in homes and hospitals. Many senior veterans, especially those in long-term care, appreciate visits and the opportunity to share their stories.

4. Educate Yourself and Others: Learn about the history, challenges, and contributions of veterans. Educate others by organizing or participating in community talks, school projects, or social media campaigns.

5. Support Veteran-Owned Businesses: Patronize businesses owned by veterans. This economic support helps veteran entrepreneurs and shows appreciation for their continued contributions to the community.

6. Create a Community Project: Initiate projects that specifically benefit senior veterans, such as building wheelchair ramps for disabled veterans or organizing social events that cater to their interests and needs.

7. Offer Your Skills and Services: If you have special skills or services, offer them to senior veterans. This could include legal advice, home repairs, medical care, or technological assistance.

8. Donate to Veteran Charities: Financial contributions to reputable organizations supporting veterans can make a significant impact. These donations often go toward programs that improve the quality of life for senior veterans.

9. Write Letters or Cards: Sending personalized letters, cards, or care packages to Senior veterans, particularly those without close family, can brighten their day and make them feel valued and remembered.

10. Advocate for Veteran Rights and Benefits: Be an advocate for veteran rights and benefits, ensuring they receive the support and recognition they deserve. This can involve supporting legislation, participating in advocacy groups, or simply spreading awareness of the issues facing senior veterans.

By implementing these actions, individuals and communities can honor senior veterans in meaningful ways, showing gratitude for their service and ensuring they are respected and remembered.