People like to achieve a healthy lifestyle through books, YouTube, references from friends, advertisements, as well as social media. While celebrities who have access to contacts and money generally opt for a trainer and nutrition specialist to get results and then remain consistent with the lifestyle.
One of such examples of a lifestyle and fitness coach is Brazilian native Alexandre Marx Carneiro, who is a well known and leading trainer in the U.S. He has clients and followers all over the world. Carneiro is known to transform bodies. His specialty lies in creating action like physiques for his clients. His expertise is in health, nutrition and kinesiology.
Carneiro has been coaching many celebrities around the world since long. His fitness journey started when he was just 17 years old. He has been learning and acquiring knowledge since then and has been helping people become healthy and fit. Anatomy, body building and training people are his passions. He loves to train and guide people.
2017 saw Carneiro releasing his first book ‘Fitting In- The Mask of Health‘ that examined the crisis of modern social image in the health realm and also opening a personal training studio with his fiancée in Denver. The studio is now one of the top fitness studios in the US. Carneiro has been hosting various television fitness programs and providing advice on healthy eating habits and how can everyone improve their fitness.
The fitness expert has made noting presence in various fitness magazines from Muscle & Body, MuscleMag, Revista Fisico, to Muscle in Form in the US and more than 40 appearances in international magazines like Muscle & Fitness, Men’s Health, Men’s Fitness, Men’s Exercise, and many, many more.
Healthy Home Upgrades That Won’t Break the Bank
Health and happiness go hand in hand, when you invest in your wellbeing, you open the door to endless benefits, from reduced stress to better resiliency, and even increased productivity. While committing to regular exercise and ensuring you get checkups is important, there are also ways you can improve your health by making changes at home. Today, we’re going to look at some of the home upgrades you can consider if you want to enhance your lifestyle, improve your health, and even potentially improve your home’s value.
Invest in New Kitchen Technology
Your kitchen is a crucial tool in your quest for better health. It’s where you’ll prepare healthier, nutritious meals to match your diet requirements, and even pursue positive hobbies. Some kitchen upgrades, like motion sensor faucets can significantly improve the value of your home too. Others are great for simply improving your health in a variety of ways. An intelligent oven hood can help to remove unwanted contaminants from your kitchen while you cook. Smart kitchen gadgets, such as air fryers, can cook your favorite foods without infusing them with additional fat, helping you to lose weight, and save time on cooking.
Consider a Home Lift
Sometimes, the best way to invest in better health is to think about the future. If you want to stay in your home for as long as possible, purchasing a home lift is a great way to ensure you can still navigate the various floors of your house easily, even when your mobility begins to dwindle.
Home lifts can also be extremely useful when you’re still young, making it easy to move things around your home (like heavy boxes), without risk. These days, the cost of a home lift in the UK can be much lower than you’d think, and there are many styles and designs to choose from. Plus, installing one of these lifts will help to give you an edge in the real estate market when you decide to sell your home.
Improve Your Air Quality
Few things are more important to your quality of life than good air quality. Unfortunately, most of us don’t realize just how many contaminants and dangerous fumes we’re exposed to every day. Simple changes, like choosing non-toxic and sustainable cleaning products can make a huge difference, but you’re more likely to see major results with a significant upgrade. Installing an air filtration system in your home, or a dehumidifier will help to banish various allergens and unwanted substances from the air, so you and your family can breathe a little easier. You can even consider installing your own HEPA filtered heating and cooling system.
Healthy Lives Start at Home
While there are plenty of ways to invest in your health and wellbeing from exercising more frequently, to meditating, seeking out counselling, or even changing your diet, it pays to start close to home. If you’re thinking of upgrading your property anyway, or you want to live a more luxurious lifestyle, consider the strategies above to boost your home’s value and your health.
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