Lifestyle

For Fitness Expert Alexandre Marx Carneiro, Health is about Consistency and not Social Image

Published

4 months ago

June 8, 2020

People like to achieve a healthy lifestyle through books, YouTube, references from friends, advertisements, as well as social media. While celebrities who have access to contacts and money generally opt for a trainer and nutrition specialist to get results and then remain consistent with the lifestyle.

One of such examples of a lifestyle and fitness coach is Brazilian native Alexandre Marx Carneiro, who is a well known and leading trainer in the U.S. He has clients and followers all over the world. Carneiro is known to transform bodies. His specialty lies in creating action like physiques for his clients. His expertise is in health, nutrition and kinesiology.

Carneiro has been coaching many celebrities around the world since long. His fitness journey started when he was just 17 years old. He has been learning and acquiring knowledge since then and has been helping people become healthy and fit. Anatomy, body building and training people are his passions. He loves to train and guide people.

2017 saw Carneiro releasing his first book ‘Fitting In- The Mask of Health‘ that examined the crisis of modern social image in the health realm and also opening a personal training studio with his fiancée in Denver. The studio is now one of the top fitness studios in the US. Carneiro has been hosting various television fitness programs and providing advice on healthy eating habits and how can everyone improve their fitness.

The fitness expert has made noting presence in various fitness magazines from Muscle & Body, MuscleMag, Revista Fisico, to Muscle in Form in the US and more than 40 appearances in international magazines like Muscle & Fitness, Men’s Health, Men’s Fitness, Men’s Exercise, and many, many more.

Lifestyle

Experts Say Listening to Relaxing Music While Studying Improves Overall Performance

Published

6 days ago

September 25, 2020

Matthew Wiles

Many experts have shared that listening to relaxing music while studying can help students to improve their overall performance. They have said that there are plenty of benefits of listening to relaxing music during the studying time. Since the study pressure is soaring these days, many students are now looking for ways to improve their retention power and remove distractions.

Moreover, they have added that listening to relaxing music helps to relieve the stress from the minds of students. It helps to give a short break to every student and it refreshes the mind immediately. This allows every student to focus on his studies more effectively.

Relaxing music helps to remove all distractions coming from the environment. It makes it possible to create a noise-free environment for the purpose of studying. This simply leads to an overall boost in the performance of every student while doing his academic work.

According to experts, every student should listen to beautiful Japanese music to relax his mind while studying. The popularity of Koto relaxing music is increasing to a great extent as more students are listening to it while studying and sleeping at night.

Listening to koto relaxing music helps to increase the dopamine level in the brain and it eventually leads to an improvement in the mood of a person. In addition to all this, the relaxing music tunes stimulate the brain and it eventually boosts the creativity of every student. There are many genres of relaxing music available online and one can find koto relaxing music on YouTube.