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Fred Cary Shares His Number One Dream

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Fred Cary is an accomplished business owner, CEO, founder, leader, and motivator. He has led many companies to success and to massive profits as well as disrupted multiple industries. He has always been driven by the motivation to make an impact and help people. When asked if he still has any dreams that remain unfulfilled, Cary shares that he wants to help 10,000 people have a meaningful transformation. “For me, it’s not just about helping people do things a little better. I want to help them have a deeper, more meaningful transformation. I want to have that kind of impact. And then I’d like to teach them that they can help transform another 1,000 people, and those 1,000 to 100 people, and so on,” he shares.

To Cary, this is the way to reach and transform a billion people. “I know it’s a big goal, but I believe that I’m well on my way to achieving the 10,000 part, and then it keeps on going on its own as people become more and more engaged,” he comments. Fred has two primary goals when he speaks about a transformation. Firstly, he wants to teach people entrepreneurship, and secondly, he wants to teach them to give back.

Fred Cary has become a well-known role model and his fan base on social media keeps growing. People love him because he always gives incredible value. He spends a good amount of time and effort each week broadcasting Facebook Live events where he gives entrepreneurial tips and advice to his followers. His Instagram is currently followed by more than 227,000 people who tune in daily to see what he has to say.

Cary is excited to be the catalyst for change. He manages to do so through his positive and unshakeable mindset that he works on daily through a healthy routine and meditation. “When I meditate, I don’t necessarily seek to turn my mind off. It’s more about focusing on one thing, maybe listening to a bird or the wind going through a tree. It doesn’t have to be completely void of thought,” he says. Cary credits meditation as a tool that helps him prioritize, rest, and reset in order to allow new ideas to come through. He wants to teach his followers the importance of meditation, which can be as productive as hard work itself.

When talking about his bucket list and items that he still has pending, Cary shares that it’s mostly two things: to get a day off and to get a paycheck. To him, there’s a delicate balance of pursuing one’s goals and allowing for some rest time. “Your brain needs to recharge and refresh. You need to step back and evaluate what you’ve done and where you’re going,” he explains. Cary is determined to continue spreading his expertise and reach as many people as possible who can meaningfully impact the world and the economy.

For more updates, motivation, and firsthand news from the entrepreneur, follow him on Instagram.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

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The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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