Lifestyle
Fun Ways to Get the Most Out of Your Salt Water Pool

Many people have found themselves spending much more time than usual at home this year, which for pool owners, probably means more time in the pool, but fewer pool parties with friends. If you’ve already run through all your favorite ways to have fun in the pool, you may be searching for some inspiration to jazz up pool time for you and your family. Here are some fun ways you can get the most out of your salt water pool this summer.
Underwater Photos
Though underwater photos might seem like something that requires specialized equipment and a fancy technique, it’s actually possible to take really great underwater photos yourself without spending too much money. You can buy an inexpensive disposable waterproof camera for less than $15 and snap fun and silly photos of your family from the water. Or you can invest in a waterproof case for your smartphone and take pool photos that way. Whatever method you choose, you’ll have more fun than you expected setting up different shots and seeing the results.
Pool Floaties
Pool floats are not only for safety but also for fun and joy. They’ll provide a colorful and cute look to any pool and will blow away your ‘boring’ lookalike swimming days. You can find inflatables with customized designs according to each of your family member’s tastes and preferences. Imagine your swimming pool full of different shapes and sizes of floats such as hummocks, lounges, balls, tiny cup holders and many others. They can be typically of any design you think of, even with lights inside and out. Get creative and have some unique pool floaties to feel safe and joyful while swimming.
Add Lights
Though “fun in the sun” is often associated with the swimming pool, playing in the water doesn’t have to be exclusively done during the day time. Adding fun lights in or around the pool can bring a whole new element to your swimming experience. Depending on the ambiance you’re looking for, there are a lot of options for lighting up your pool at night. If you like firelight, you can use tiki torches or gas-fed fire bowls to add literal and figurative warmth to the outdoor space. If you want more of a party atmosphere, color-changing LEDs or light-up floating pool lights can add a fun vibe to the evening. Some lighting systems even allow you to play music through wireless speakers, which adds another fun element to your pool time. Adding lights is a great way to increase the time you can spend poolside this year.
Water Sports
For family pool time, there’s nothing like a little healthy competition from water sports. From familiar favorites like volleyball, poolside basketball, and even water polo, to new favorites like water pong, floating ring toss, or diving games, there’s almost no limit to the games and sports that can be played in the pool. You can buy inexpensive equipment designed specifically for use in the pool, or encourage family members to make up games of their own. Regardless of what you play, water sports will add hours of fun to your family’s summer.
Heat it Up
If you live in an area where the weather isn’t sunny and warm year-round, you might be frustrated by the short timeframe each year where it’s warm enough to use the pool. One way you can extend the time you can spend in the pool is with a pool heater. Pool heaters can warm up water on cooler days and nights, and also extend the time in which you can use the pool to earlier in the spring and later in the fall. Pool heaters are really worth the investment if you find yourself disappointed by short swimming seasons every year.
Make Cleaning Fun
Anyone who has owned a pool knows it’s not all about the fun. Pools take a lot of work to properly clean and maintain, especially chlorine pools. Since pool maintenance isn’t a negotiable aspect of pool ownership, you can try making it more fun. For example, the Jet Net remote control pool skimmer makes pool cleaning fun by attaching the skimmer net to a remote controlled boat, allowing you to race around the pool while keeping it clean.
Add Variety to Your Workout
Though a backyard pool most often brings fun to mind, you can also use it for practical purposes, such as getting in your daily workout. Working out in the pool is great for a variety of reasons. You can burn more calories in less time in the water than with traditional workouts. Exercising in the pool can also mean a complete workout that includes cardio, strength, and resistance training. Training in the water is also lower impact and puts less stress on your joints. Using your salt water pool for exercise will give you a chance to shake up your workout routine while spending even more time in the pool.
Whether you’re a longtime pool owner or just starting to think about putting in a salt water pool of your own, there’s almost no limit to the ways you can have fun with your family in the water. Whether you decide to add a heater to extend your yearly swim season, or spruce up the pool area with lights to party the night away in your pool, finding new ways to spend more time in the water is a surefire way to get the most use out of your swimming pool investment.
Thinking of putting in a new saltwater pool or converting your existing pool to saltwater? The experts at Discount Salt Pool are your saltwater pool system experts. Discount Salt Pool is America’s largest specialty provider of saltwater swimming pool equipment. Since 1997, DSP has helped hundreds of thousands of people convert their pools to salt. We offer expert advice based on decades of experience, friendly and knowledgeable customer support, and manufacturer-direct pricing on the best salt pool systems available. Order online, visit our Texas headquarters, or call us now for personalized help and recommendations on your saltwater pool needs.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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