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Gutter vs. No Gutters; Should Your Metal Shed or Garage Have Them?




Gutter installation is necessary for most sheds and garages. Gutters can add plenty of beauty and value to your home or business. Gutters also come with their own set of problems if not properly installed. Here is an insight into gutters and the benefits you would enjoy from installing them on your metal shed or garage.

Gutters Divert Water

Gutters divert rainwater off the roof and onto the ground. They are especially important for roofs with a steep pitch, easily washing away soil during heavy rains.

Gutters also prevent debris from piling up on your metal shed’s foundation or around its base by directing water flow outwards towards the edge of the building. Installing gutters can certainly help improve the overall appearance of your building.

Gutters Provide Protection

Installing gutters on metal sheds and garages ensures that they are protected from water damage. When gutters fail to contain rainwater, it makes its way into holes or cracks in roofs where moisture penetration is likely to cause rot and wood decay over time.

Gutters help Metal Sheds and Garages Last Longer

Water accumulation around the foundation of sheds and garages is a major cause of concrete structures developing cracks. These cracks increase the likelihood of puddles forming in the walkway leading to the main entrance.

While installing gutters on metal sheds is possible, they are not an absolute necessity for protecting your building from water damage. Installing gutters can certainly be a good idea if you want your metal structure’s roof to last longer with minimal maintenance.

Other Benefits

The gutters on your home, shed, or garage can do a lot more than keep water from getting in. They also help to control the temperature of your building by allowing airflow and preventing ice dams. Ice dams can be a problem during winter because they prevent snow from melting.

Gutters also help your metal shed or garage retain heat. This is especially useful for commercial buildings where the internal temperature needs to remain regulated at all times.

No Gutters are Bad for Metal Sheds and Garage

Gutters are essential in preventing water damage to metal structures. However, gutters cannot entirely prevent water damage if installed incorrectly or left un-maintained over time. Water can still accumulate on the roof and get beneath flashing around vents, openings, and other places that were left unsealed.

Water penetration behind gutters can also lead to the rotting of wood in a structure, which is likely if the building’s foundation has been made from plywood or pressure-treated lumber. In addition, rusting metal garages and sheds are unattractive, making them an eyesore on your property when gutters are not installed.

Metal Roof Gutter Problems

Metal roof gutter issues include clogging, water overshooting, collapse, and damage from ice or snow. Gutter guards and regular cleaning can help prevent gutter clogging. Snow fences may prevent snow from accumulating on roofs and causing damage. Water overshooting and gutter collapse may be prevented by proper gutter mounting by a professional contractor.

Gutters are an essential feature for metal structures because they divert rainwater away from the building’s foundation. You can derive plenty of benefits from installing gutters for your garage. Therefore, consider installing gutters to protect your metal sheds and garages from the elements.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The Role of Medicine in Achieving and Sustaining a Healthy Body Mass





The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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