Lifestyle
Why Healing Yourself is the Gateway to Helping Your Clients Heal
In an old play based on Greek mythology, there’s a poignant chorus that talks about how physicians should best know how to heal their own illnesses. It goes like this:
“You have suffered sorrow and humiliation. You have lost your wits and have gone astray; and, like an unskilled doctor, fallen ill. You lose heart and cannot discover by which remedies to cure your own disease.”
In the olden days, society shared a strong notion that those who are capable of helping others to heal must be capable of healing themselves as well. Today, people might be the same. Not many are so inclined to see a skin specialist whose skin suffers terribly, for example.
And while this ideology might seem a little unforgiving, it persists.
Doctors and those who specialize in helping others heal are at a high risk of ignoring their own struggles in favor of their work. This can be due to their personalities or the public’s expectation that they’re meant to have everything together as professionals who provide aid for others.
This also applies to those who help others heal emotionally or spiritually.
And no one knows this better than Robin Rivera.
Channeling One’s Life Experiences to Guide Others to Exponential Healing
Spiritual healer Robin Rivera believes in embracing one’s past hurts and taking the difficult — but important — journey towards healing. She founded Robin Rivera Global to help people heal through holistic and shamanic techniques.
Today, she also helps fellow spiritual coaches to reach others.
“It’s all about liberation… I want to liberate as many people as I can to greater and greater states of love and freedom. And this really comes from a place in me that is driven by freedom and liberation,” she said.
As someone who deals so frequently with the art of helping people heal emotionally and spiritually, one might expect her to be someone who’s always had it together from the start.
But this is far from the reality.
Robin Rivera didn’t have a peaceful childhood. Her family was well-versed with child abuse for generations. And although Robin recognizes that her parents brought her up as well as they could, she still knew what violence was from a tender age.
“At 5 years old, I had decided that all I had was myself,” she recalled.
Robin got into the habit of alcohol and substance abuse at the age of eleven. It was not long after when she became suicidal. It got to a point where Child Protective Services had to step in.
After that, Rivera frequented the system. And it wasn’t smooth sailing from there, either. She underwent more abuse, collected more experiences to add to her traumatic past. Her parents eventually sent her to a boarding school in Mexico, where they hoped she would get the help she needed. But in that school, the students were locked in for over a year.
Rivera recounted her experience in that school. It was shut down for child abuse shortly after she left. However, she realized that this difficult experience taught her how to survive, how to persist even when the odds were stacked against her.
Robin Rivera’s Rocky Journey in Search of Healing

Rivera eventually survived the ordeals of her childhood. But when she matured as an adult, she still struggled to find her way.
Her past experiences taught her to survive, sure. But all the support, safety, and guidance she lacked growing up came back to haunt her. She found herself treading precariously over the edge, searching for a way to find her balance.
“All I had was emotional baggage and trauma that I began to unlock and look at powerfully,” Robin explained about her past.
Having been kicked out of her home at 17, she needed to support herself. She delved into the world of exotic dancing and more substance and alcohol abuse. She was also employed as an escort.
The trigger that got her out of that lifestyle came in the form of a terrifying experience.
Rivera somehow found herself under the grips of a human trafficker. She eventually began to sense that something was off about the way they operated.
“I didn’t know what was going on,” she said. “But I knew I was very confused and that these were dangerous people.”
She did the only thing she could do: she ran. She was only 23 when she accepted help from her ex-boyfriend. After some time, when she decided to leave him to return to her parents, she found out she was pregnant.
Love and the Pivotal Role it Plays in Healing
For someone who went through so much at such a young age, Robin’s pregnancy might have seemed like an impossible situation.
But Rivera recognizes her pregnancy as the pivotal turning point in her life.
As Robin described in an interview: “I wanted to be a good woman for this innocent child, and that gave me the power to do things I thought were nearly impossible.”
She decided that she needed to change her life if she wanted to make a home for her child. She got herself a Bachelor of Arts in Social Welfare from UC Berkeley and went on to obtain a Master’s in consciousness and transformative studies. Rivera also spent her time and energy volunteering with the anti-human trafficking movement.
Rivera’s current specialization in spiritual healing stems from her training with the Chicana Latina Foundation. There, she met a shamanic therapist who made her realize her worth. She was told that she wasn’t broken; instead, she was spiritually gifted.
“Those words shook me to the core, and that was when I got to see with my eyes and feel with my heart what was possible,” Rivera said. “I delved into a lot of research on shamanic and holistic healing. And not long after, I created a business out of it.”
Flawed, or Relatable and Human?
Today, Rivera dedicates her time to aid others who struggle with their own trauma. Her journey down the path of healing has brought her eventual success; Robin Rivera Global now rakes in multiple six figures.
And while Rivera is a spiritual healer, this lesson possibly applies to everyone whose job it is to uplift, cure, or support others in their physical, mental, emotional, or spiritual infirmities.
“At the core of what I do is I’m trying to create beauty out of my suffering,” Rivera explained.
And perhaps, that is the best anybody can do. To help others is a noble thing, but we often forget that we cannot do so if we ourselves are burnt out. It’s like pouring water out of an empty kettle: it just won’t work, no matter how hard you try.
Rivera turned her flaws into something her clients can relate to, something that makes her human. Maybe those who make a career out of the art of healing are called to do the same.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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