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Home-Quarantined? Gain Fantasy Football Skills from Fantasy Sports Pro Alvin Zeidenfeld

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The US is almost pushing a good two months of staying at home under the varying quarantine orders of each state. With not much else left to do besides work, sleep, eat and watch TV, many people have taken this time to brush up on skills and hobbies they are passionate about. DFS Fantasy Football is no exception. People passionate about the sport are strengthening their game and preparing for a great season ahead. Just ask fantasy sports pro Alvin Zeidenfeld, who has been sharing his tips and tricks during this lockdown time.

A​lvin Zeidenfeld is a well-known journalist, high-stakes DFS player, and podcaster whose wins include some of the biggest tournaments in the world, including DraftKings two-week NFL “Millionaire Maker” contest. Previously, a tournament poker player Alvin not only knows how to play the game, but he knows how to win and win big. The game is all about numbers and stats, and Alvin knows that playing them to your best advantage is critical.

Even with huge wins under his belt Alvin doesn’t consider himself a professional. “I don’t know how to classify myself,” he says. “There are people who do this for a living, that pay their bills with DFS, and there are people that play as hobbyists. I am a very involved hobbyist,” explains Alvin. Co-host of The Edge, a podcast produced by DraftKings, Alvin provides insights to his audience that they cannot get anywhere else. 

Alvin is classified as a “pro,” meaning he is so good at fantasy sports he is paid to endorse DraftKings. “It’s a combination of understanding sports alongside math and numbers,” he explains. “Fantasy sports is about detail and commitment, and as an independent ambassador, I am in a unique position to share my tips and expertise with the DFS community.” Alvin not only enjoys garnering big wins for himself but also enjoys sharing his insight within his community, helping everyone level up their game.

Quarantined and looking to level up your fantasy drafts this year? You can listen to Alvin on Draftkings’ The Edge podcast or follow him on Instagram @alzeidenfeld, where he actively shares insights into the sport and little glimpses of his daily life. As we begin to see a lift in the quarantines nationwide, check out Alvin Zeidenfeld and don’t go into this year’s NFL season unprepared. 

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

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Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.

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