Lifestyle

How does Karan Oberoi stay in shape? | Fitness Interview

Published

5 years ago

April 27, 2020

Amid this lockdown wellness and fitness is taking a whole new meaning while we all are forced to stay back our home and still remain fit. The pandemic that has led to a lockdown in many parts of the country has hit the fitness centers both big or small and it’s quite evident that gyms are not going to open soon. What does that mean? Yes, we all need to learn and understand different ways to stay in shape while being at home. All those people who were quite regular at the gym are facing the biggest concern of finding the equipment at home leading them frustrated for not being able to meet their fitness goals. Amid all this we had a word with ‘India’s top male model’; Karan Oberoi ‘KO’ on how to keep ourselves fit and achieve our fitness goals. Karan Oberoi ‘KO’ is both a fashion and a fitness model has also graced the cover of leading fitness magazines in India such as Men’s Health.

Michelle Langton – What fitness regime do you follow?

Karan Oberoi ‘KO’ – I keep changing my fitness routine be that diet or workout so that my body doesn’t get used to it and also so that the routine does not become monotonous.

Before the lockdown happened, this is what I followed: For three days in a week, I would go to the gym and do weight training, cardio and stretching. For the other three days, I would go for a run in the morning along with some body weight training and abs workout. I keep one day for rest.

Michelle – What’s the longest duration you have remained without exercising? Has this lockdown affected the routine?

KO – I can’t cut off myself from exercising or running. In last one decade I have never missed my work out for even a single day because I believe, even if you are super busy it’s all about keeping the workout short yet intense therefore taking out time every day. Because working out is a priority as other things in life are like sleeping and eating food. I was in Delhi when this lockdown occurred. I didn’t have single dumbbell back at my place to help me with workout. Every day since the lockdown I work out for 45 mins doing intense training that includes push ups for different muscle groups, stand ups, on spot jumps and short sprints at my home terrace.

Michelle – Do you believe in following diets?

KO – Yes, in fact it’s all in your diet. 70 percent depends what you eat that contributes in how you look. Looking fit doesn’t restrict to having muscles. When we talk about diet, it’s about eating food that are high in nutrition value. Discarding junk, eating wholesome food, green vegetables and citrus fruits in your diet. I think during this lockdown eating vegetables and avoiding junk has been easy for everyone as junk isn’t easily available.

Karan oberoi (KO) Indian model

Michelle – What is Model Karan Oberoi’s fitness mantra?

KO – Fitness is a lifestyle for me that revolves around eating right and being consistent with my workout routine. Eat right! Workout Right! And sleep right!!!

Michelle – Any fitness advice you have for aspiring fitness models or anyone who wants to have body like a male model?

KO – To have a body like a male model, it requires patience. Don’t go for short cuts. Slowly and gradually you will see the changes in your body and enjoy the journey. Keep a track of your workout, analyse what is working for your body and what is not. The trick lies in keep changing the workout routine as well as your diet. Eating right, working out everyday and sleeping for at least 8 hours can help you fetch best results. It is also imperative to stay away from all sort of addictions as they not only hamper the stamina but also takes away the charm.

Michelle – What is your daily diet routine?

KO – My daily diet includes high nutrition value foods, green leafy veggies and citrus fruits. But yes, while I am shooting this is following diet routine that helps me to look lean and muscular

Breakfast: His breakfast includes 6-7 white eggs, 4 slices of brown bread toast or porridge, some fruits such as apple and banana and one scoop of protein shake.

Lunch: spinach or boiled vegetables and one cup brown rice or quinoa and one piece of chicken breast.

Evening: Glass of orange juice with 6 eggs white or Protein Bar (when egg whites not available)

Dinner: Two slices of steamed fish and green raw salad. His dinner includes soup, salads, and veggies quite often.

Takes one scoop protein shake before sleeping.

Michelle – How do you stay motivated?

KO – The current times have been depressing for everyone, but being focussed is the key. I take it as a challenge and give myself daily/weekly goals, achieving these on regular basis feels like an achievement and hence motivates me to keep working out and eating right. Since I am at home, my mom keeps luring me with her new recipes, she tries to keep it healthy for me to stay fit but sometimes she goes overboard with her love resulting, me giving extra workout goals to self the next day.

Michelle – How are you spending your days during this lockdown period?

KO – I usually spend my day sleeping and working out. First half usually passes by helping the family do the chores, sanitising the house, groceries. In the free time, I listen to motivation videos on YouTube, listen to music, binge watch on Netflix. Some days the time flies and some days it stands still.

Lifestyle

Derik Fay: The Quiet Architect of Impact-First Entrepreneurship

Published

1 week ago

May 8, 2025

Michelle Langton

In an era where noise often overshadows results, Derik Fay is quietly shaping a different kind of legacy — one built not on showmanship, but on undeniable substance. For more than two decades, Fay has engineered the rise of over 30 companies across industries as diverse as real estate, technology, healthcare, and entertainment. Yet his name rarely leads headlines — not because he hasn’t earned it, but because he never needed it to validate his success.

Growing up in Rhode Island, Fay learned early that the world rarely hands out opportunity; it must be seized, created, and multiplied. While many of his peers pursued traditional paths, he took a risk that would define the rest of his life: at just 22, he founded 3F Management, a venture firm with an entirely different mission — to build companies that would outlast trends, outperform markets, and, most importantly, out-impact their competition.

Instead of obsessing over short-term wins, Fay approached entrepreneurship like a craftsman. Much like Henry Ford, who famously said, “A business that makes nothing but money is a poor business,” Fay built companies that weren’t just profitable — they were purposeful. Every venture was designed to create real, sustainable value, both for shareholders and for the communities they served.

Through his relentless focus on structure and leadership, Fay’s ecosystem of businesses now touches thousands of lives daily — from employees finding new opportunities to entrepreneurs gaining the mentorship they never had before. But unlike typical moguls who boast about headcounts, Fay views every job created as a ripple in a larger mission: empowering individuals to write better futures for themselves.

Where others have scaled fast and crashed harder, Fay’s model thrives on foundations few are patient enough to build anymore. His method is slower, smarter, and almost surgical: find what others overlook, fix what others fear, and grow what others abandoned too early. It’s this principle that led him to not just build companies — but to resurrect them, reimagine them, and sometimes even walk away if the mission no longer aligned with the impact he envisioned.

Fay’s philosophy extends far beyond boardrooms. Philanthropy isn’t a checkbox at the end of his success story — it’s embedded into the way he scales. His ventures are built with giving back written into their DNA, from local community initiatives to broader mentorship platforms that help emerging entrepreneurs get their first real shot at success. His life’s work is proof that wealth and generosity are not mutually exclusive — they are, in fact, essential partners.

Today, while newer generations of entrepreneurs hustle for likes and magazine covers, Fay’s name is whispered in rooms where real power moves. His reputation — built quietly but relentlessly — is that of a man who delivers, builds, and elevates without the need for public validation.

In a business world increasingly built on spectacle, Derik Fay reminds us that the most lasting legacies are forged not in the glare of the spotlight, but in the thousands of lives changed quietly along the way.

For more insights into Derik Fay’s ventures and philanthropic efforts, visit www.derikfay.com and follow him on Instagram @derikfay