Connect with us


How does Karan Oberoi stay in shape? | Fitness Interview




Amid this lockdown wellness and fitness is taking a whole new meaning while we all are forced to stay back our home and still remain fit. The pandemic that has led to a lockdown in many parts of the country has hit the fitness centers both big or small and it’s quite evident that gyms are not going to open soon. What does that mean? Yes, we all need to learn and understand different ways to stay in shape while being at home. All those people who were quite regular at the gym are facing the biggest concern of finding the equipment at home leading them frustrated for not being able to meet their fitness goals. Amid all this we had a word with ‘India’s top male model’; Karan Oberoi ‘KO’ on how to keep ourselves fit and achieve our fitness goals. Karan Oberoi ‘KO’ is both a fashion and a fitness model has also graced the cover of leading fitness magazines in India such as Men’s Health.

Michelle Langton – What fitness regime do you follow?

Karan Oberoi ‘KO’ – I keep changing my fitness routine be that diet or workout so that my body doesn’t get used to it and also so that the routine does not become monotonous.

Before the lockdown happened, this is what I followed: For three days in a week, I would go to the gym and do weight training, cardio and stretching. For the other three days, I would go for a run in the morning along with some body weight training and abs workout. I keep one day for rest.

Michelle – What’s the longest duration you have remained without exercising? Has this lockdown affected the routine?

KO – I can’t cut off myself from exercising or running. In last one decade I have never missed my work out for even a single day because I believe, even if you are super busy it’s all about keeping the workout short yet intense therefore taking out time every day. Because working out is a priority as other things in life are like sleeping and eating food. I was in Delhi when this lockdown occurred. I didn’t have single dumbbell back at my place to help me with workout. Every day since the lockdown I work out for 45 mins doing intense training that includes push ups for different muscle groups, stand ups, on spot jumps and short sprints at my home terrace.

Michelle – Do you believe in following diets?

KO – Yes, in fact it’s all in your diet. 70 percent depends what you eat that contributes in how you look. Looking fit doesn’t restrict to having muscles. When we talk about diet, it’s about eating food that are high in nutrition value. Discarding junk, eating wholesome food, green vegetables and citrus fruits in your diet. I think during this lockdown eating vegetables and avoiding junk has been easy for everyone as junk isn’t easily available.

Karan oberoi (KO) Indian model

Michelle – What is Model Karan Oberoi’s fitness mantra?

KO – Fitness is a lifestyle for me that revolves around eating right and being consistent with my workout routine. Eat right! Workout Right! And sleep right!!!

Michelle – Any fitness advice you have for aspiring fitness models or anyone who wants to have body like a male model?

KO – To have a body like a male model, it requires patience. Don’t go for short cuts. Slowly and gradually you will see the changes in your body and enjoy the journey. Keep a track of your workout, analyse what is working for your body and what is not. The trick lies in keep changing the workout routine as well as your diet. Eating right, working out everyday and sleeping for at least 8 hours can help you fetch best results. It is also imperative to stay away from all sort of addictions as they not only hamper the stamina but also takes away the charm.

Michelle – What is your daily diet routine?

KO – My daily diet includes high nutrition value foods, green leafy veggies and citrus fruits. But yes, while I am shooting this is following diet routine that helps me to look lean and muscular

Breakfast: His breakfast includes 6-7 white eggs, 4 slices of brown bread toast or porridge, some fruits such as apple and banana and one scoop of protein shake.

Lunch: spinach or boiled vegetables and one cup brown rice or quinoa and one piece of chicken breast.

Evening: Glass of orange juice with 6 eggs white or Protein Bar (when egg whites not available)

Dinner: Two slices of steamed fish and green raw salad. His dinner includes soup, salads, and veggies quite often.

Takes one scoop protein shake before sleeping.

Michelle – How do you stay motivated?

KO – The current times have been depressing for everyone, but being focussed is the key. I take it as a challenge and give myself daily/weekly goals, achieving these on regular basis feels like an achievement and hence motivates me to keep working out and eating right. Since I am at home, my mom keeps luring me with her new recipes, she tries to keep it healthy for me to stay fit but sometimes she goes overboard with her love resulting, me giving extra workout goals to self the next day.

Michelle – How are you spending your days during this lockdown period?

KO – I usually spend my day sleeping and working out. First half usually passes by helping the family do the chores, sanitising the house, groceries. In the free time, I listen to motivation videos on YouTube, listen to music, binge watch on Netflix. Some days the time flies and some days it stands still.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Unraveling the Mystique of Tangiers Hookah Tobacco: A Journey to Flavorful Bliss




In the realm of hookah enthusiasts, there exists a coveted treasure trove of flavors that aficionados seek with fervor: Tangiers Hookah Tobacco. Renowned for its rich flavors, bold profiles, and unparalleled smoke quality, Tangiers has carved a niche for itself in the world of shisha. Today, we embark on a journey to unravel the mystique of Tangiers Hookah Tobacco, and what better guide to accompany us on this quest than, where this exotic gem awaits.

The Tangiers Experience: A Flavor Odyssey

Imagine a world where every puff of smoke transports you to distant lands, where flavors dance on your palate like a symphony of taste. This is the allure of Tangiers Hookah Tobacco. Crafted with care and precision, Tangiers boasts an extensive array of flavors that cater to every palate imaginable. From the robust notes of Kashmir Peach to the tantalizing minty-ness of Cane Mint, each flavor is a masterpiece in its own right, designed to captivate and delight the senses.

But what sets Tangiers apart from the rest? It all boils down to the meticulous attention to detail that goes into every batch. Utilizing a unique process that involves hand-mixing and aging, Tangiers achieves a level of flavor intensity and longevity that is unmatched by its competitors. The result? A smoking experience like no other, where each session is a journey of discovery and delight. Your Gateway to Tangiers Bliss

Now that we’ve whetted your appetite for adventure, it’s time to embark on our quest for Tangiers Tobacco. And where better to start our journey than, where this exotic treasure awaits? Here’s why is your ultimate destination for all things Tangiers:

  1. Exclusivity: As any seasoned hookah enthusiast will tell you, finding Tangiers Hookah Tobacco can be like searching for a needle in a haystack. Fortunately, offers a curated selection of Tangiers flavors, ensuring that you have access to the best of the best without the hassle of scouring multiple sources.
  2. Freshness Guaranteed: One of the keys to a great smoking experience is fresh tobacco, and understands this better than anyone. With their commitment to quality and freshness, you can trust that every pouch of Tangiers Hookah Tobacco is sourced directly from the manufacturer and stored in optimal conditions to preserve its flavor and potency.
  3. Variety: Whether you’re a seasoned Tangiers aficionado or a curious newcomer, has something for everyone. From classic flavors like Orange Soda and Blueberry to more exotic blends like Horchata and Static Starlight, their diverse selection ensures that there’s a Tangiers flavor to suit every taste and mood.
  4. Convenience: In today’s fast-paced world, convenience is king. With, you can browse, select, and purchase your favorite Tangiers flavors with just a few clicks of a button, all from the comfort of your own home. Their user-friendly website and secure checkout process make online shopping a breeze, leaving you more time to indulge in the finer things in life.

Embark on Your Tangiers Odyssey Today

Begin your Tangiers odyssey today. As we wrap up our exploration of the world of Tangiers Hookah Tobacco, one thing becomes evident: the appeal of this exotic treasure knows no limits. With its lavish flavors, daring profiles, and unmatched smoke quality, Tangiers has firmly secured its position among the elite in the realm of hookah. With as your dependable companion, you can set forth on your own Tangiers adventure with assurance and simplicity. Why hesitate? Immerse yourself in a realm of flavor and unlock the enchantment of Tangiers Hookah Tobacco today

Continue Reading