Lifestyle

Life At Home: How Families are Spending Their Time at Home Durning COVID-19

Published

5 years ago

May 25, 2020

The outbreak of COVID-19 has sent shockwaves through everyone in the entire world. The virus tends to favor those with weakened immune systems but also thrives in healthy individuals as well. Because of its rapid spread, government officials have implemented city lockdowns to flatten the curve of the virus. And although the lockdown has forced people all over the world to stay at home, it has also made families get creative in how they spend their time at home.

You have to admit, this extended time at home might have been a little painful at first, but now that you’ve adjusted to home life for a few months now, it’s really not that bad. In fact, according to axios.com, COVID-19 is reshaping family dynamics.

While families are cooped up together under one roof, they’re, of course, going to bicker and moan, but history also tells us that when families endure hardships like what the coronavirus is putting families through, it helps families build strong connections.

Everyone, of course, has their own opinion on how coronavirus is impacting their family life, but there’s certainly no denying the fact that it has forced families to find alternative ways to spend their time at home TOGETHER!

Because of the virus, it has forced people to do most things virtually that they would normally do in-person. Nonetheless, people are adjusting just fine and making the best of the situation… that’s really all you can do if you think about it.

So how have you and your family been spending time together to make things fun? Here are some ways other families have been making the most of their time at home and having fun.

How Families are Spending Their Time at Home During Coronavirus

Cooking: Bringing Meals From Their Favorite Restaurants to Their Own Kitchen

With COVID-19 not only impacting families but businesses too, it has made the restaurant industry take a hard hit… All businesses, including restaurants, have been shut down in efforts to prevent the spread of the virus.

Because restaurants are closed, it’s forcing families to blow the dust off of pots, pans, and skillets that they haven’t used in ages. There are some restaurants that have been doing food deliveries but most times, it’s your favorite restaurants that need a food delivery app of their own but they don’t and that’s why you have to recreate those meals on your own.

Places like hibachi grills, Mexican restaurants, and burger joints are all being recreated in the homes of families all over the world. An electric griddle is what has been saving the lives of families all over the world!

You can buy an electric griddle at most grocery stores or supermarkets for as little as $19.99. And for $19.99, you can sautee your vegetables just like you see at hibachi restaurants. You can make grilled burgers that taste just like the ones at your favorite diner; And let’s not forget about breakfast… With a griddle, you can make a big batch of pancakes for the whole family in less than 10 minutes!

Patio Installation: Keeping the Fun Going From Indoors to Outdoors

Remember how you’ve been saying that you want to have a patio deck installed but never got around to it? Well, there’s no better time than now to have this particular home renovation project done. You just need to find the right contractor to install it for you. If you need a patio contractor in Kansas City, you have a wide selection of reputable and trustworthy companies to choose from.

By having a patio installed, you have the ability to fully enjoy your outdoor space whether you want to have a barbecue or simply enjoy the warm weather and pretend you’re on a beach. The biggest perk with a patio, especially during the coronavirus outbreak, is that it gives your family a change in scenery… Even though you’re still at home, you’re at least outside, and that’s something.

Tik Tok Challenges: Seeing Who’s the Better Dancer of the Family

Tik Tok has taken the world by storm during these challenging times and it has been a reliable source of entertainment for all ages. You see everything from grandparents doing the “Savage Challenge” to frontline nurses doing the “Flip the Switch Challenge.”

Because we’re in trying times and are seeing every day how COVID-19 is taking the lives of those we love on a daily basis, it’s sometimes a refreshing mental break from the sadness of life as we know it. Whether you decide to make TIK Tok videos with your pet or with your kids, take the time out to do it…

It might be silly to you but once you get the swing of how it works, you’ll look up and realize your family is having a great time together just being silly, and for that, coronavirus has brought a silver lining for lots of families.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

8 hours ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0