Mega Health Insurance Scheme Launched in Punjab
Punjab government has launched mega health insurance scheme ‘Mahatma Gandhi Sarbat Sehat Bima Yojana’ to support healthcare delivery system of the state. It will facilitate people of the state to benefit from open for all & affordable health care in hassle free manner.
The scheme was launched to mark the 75th birth anniversary of former Prime Minister Rajiv Gandhi by Chief Minister Amarinder Singh. He mentioned that Punjab has become the first state to offer medical insurance for such a large proportion of its population.
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The scheme is combination scheme made of Centre’s Ayushman Bharat and existing insurance scheme of the State. It is being promised that the scheme will be benefitting 46 lakh families—around 76 per cent of the state’s population. An official statement mentions that as per last Socio Economic and Caste Census (SECC), Ayushman Bharat has covered only 14.86 lakh families but with the new formed scheme it will benefit a total of 46 lakh families. Like the original PMJAY this scheme has a provision of Rs 5 Lakh insurance coverage.
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As per the press release the Centre and the state government will bear the cost of the annual premium for 14.86 lakh families in the ratio of 60:40. The Punjab government will bear the entire expense for the remaining beneficiaries. The scheme will include 200 government hospitals amongst others. The scheme will have 1,396 treatment packages implemented through over 450 empanelled hospitals. Surgical packages under the scheme include pre-hospitalisation expenses for three days and for a 15-day post-hospitalisation period.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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