For some, the life-altering experience of a traumatic event can be so severe that it affects every aspect of their lives for years to come, or worse, throughout their entire lives. These individuals may experience post-traumatic stress disorder (PTSD) or chronic trauma symptoms, significantly hindering their ability to strive towards their goals and dreams in life.
Myra Fordham is the founder of Myra Fordham Coaching and is Australia’s #1 Trauma Coach for women. Back in 2016, she suffered a traumatic brain injury due to being punched in the head by her boyfriend at the time, who became infuriated after seeing a text message on her phone.
As a strong survivor of domestic abuse, Myra ultimately decided to no longer be a victim of her past and no longer be bound by pain. She chose to look positively towards creating a better future for herself and firmly believes that she went through the trauma and pain to reach her higher purpose in life, which is to help others heal their trauma.
By healing through trauma, you can begin to understand that you still can strive towards your dreams and create a future that was once unimaginable. All you need is commitment and a deep desire to continue preserving through the pain, no matter how hard it may seem.
Following her domestic assault incident, Myra Fordham spent 11 days in an induced coma, followed by brain surgery and weeks in hospital for rehabilitation. During this time, she realized she would own her shadow instead of allowing it to take hold of her. She shares, “I felt broken, like a baby, and had to be pushed around in a wheelchair. To heal from this traumatic incident, I have worked hard to heal my genealogical trauma and unlearn my toxic behavioral traits.”
Now, Myra earns 5-figures a month as a Trauma coach, helping professional women heal their past trauma. She has risen to success in such a short period that she also recently became an international best-selling author on Amazon and, in recent months, has expanded her clientele to serve men. She also shares, “In the past three months, I’ve invested into my business and personal development, completed my Certificate III in Business, and healed generational and genealogical trauma.”
Myra Fordham is living proof that no matter what pain we endure through our lifetime, we can always overcome it if we have sheer perseverance and intention to rise above it all. Also, seeking out the best support network for you is crucial as it helps you feel less alone. Myra emphasizes that when looking for a coach, ensure that they have overcome their hurdles and challenges in life, as it shows they are competent enough to help you through yours.
Hardwood Floors Refinishing: Top Care Tips for a Lasting Shine
Revamping your hardwood floors requires both a time and financial investment, yet the returns are evident in the enhanced aesthetics and functionality of your residential or commercial area. However, the longevity and durability of these newly refinished floors are contingent upon proper maintenance. This detailed guide is designed to offer expert guidance on how to preserve the quality and look of your newly refinished hardwood floors. We’ll cover a variety of subjects, from the science of wood aging and types of wood that need more frequent treatment, to top tips for floor upkeep. Your investment in hardwood floor refinishing need not be short-lived; with the correct care, it can be a long-term enhancement to your property.
Tips for Ensuring Durability in Your Newly Refinished Floors
After you have spent money on hardwood floor refinishing, maintaining their condition becomes a top priority. Here are strategies to prolong the lifespan and appearance of your updated flooring.
1. Regular Cleaning
A clean floor is a happy floor. Use a microfiber mop or cloth to pick up dust, dirt, and grime daily if possible. For a deeper clean, opt for cleaning products specifically designed for hardwood floors. Make sure to read the labels and opt for pH-neutral cleaners that are free from abrasives or harsh chemicals. Weekly or bi-weekly, consider a gentle vacuuming with a hardwood-friendly vacuum cleaner to remove debris that may have settled between the wood planks.
2. Use Protective Pads
One of the most effective ways to prevent scratches and dents on your hardwood floors is to place felt pads under the legs of furniture. This simple step can go a long way in preserving the smooth finish of your floor. You should also replace these pads every few months, as they can wear down or accumulate grime, reducing their effectiveness.
3. Control Humidity
Fluctuating indoor humidity levels can wreak havoc on hardwood floors. Excessive moisture can cause the wood to swell, leading to issues like cupping or buckling, while too little moisture can cause wood to shrink, leading to gaps between planks. Invest in a quality hygrometer to measure your home’s humidity level, and aim to keep it between 30% and 50%. Use a humidifier during dry months and a dehumidifier during humid months to maintain optimal conditions.
4. Proper Spill Management
Accidents are inevitable, but the way you handle them can make all the difference. Whether it’s water, juice, or wine, if you spill liquid on your hardwood floor, wipe it up immediately with a dry or slightly damp cloth. Avoid using paper towels as they can disintegrate and get stuck in the crevices of the wood. Also, never let liquids sit on the wood, as they can seep in and cause staining or warping.
5. No Shoes Policy
Implement a ‘no shoes’ policy to preserve your floors. Shoes can bring in dirt, gravel, and other harmful debris from outside. If a full-blown ‘no shoes’ policy isn’t realistic for your household, at least insist on no high heels or sports cleats, which can cause dents and scratches. You might also consider placing a high-quality doormat at entrances to trap dirt before it gets to your floor.
6. Regular Inspections
Every three to six months, set aside time to inspect your hardwood floors meticulously. Use natural light or a bright lamp to look for scratches, dents, or areas where the finish might be wearing off. If you catch these issues early, you may be able to address them with a simple touch-up rather than a full refinishing job.
7. Refresher Coats
Although your newly refinished floors look amazing now, they won’t stay that way forever without some upkeep. Consider applying a ‘refresher’ coat of finish every two to three years. This isn’t as invasive or time-consuming as a full refinishing project. Instead, it’s more like a topcoat that adds an extra layer of protection, keeping your floors looking vibrant and shiny.
8. Scheduled Expert Cleaning
A yearly cleaning session by professionals can dramatically enhance the condition of your hardwood floors. Specialized machinery and products are used to eliminate tough dirt, renew the wood’s natural shine, and smooth out minor imperfections. This process not only rejuvenates your flooring but also prolongs its lifespan, maintaining its fresh appearance for an extended time.
Advantages of Consistent Upkeep
Routine care for your restored hardwood floors does more than maintain their visual appeal; it also prolongs their durability, augmenting the long-term value of your property. Floors that are regularly cared for can endure for many years, negating the need for frequent, costly refinishing. In addition, a structured care regimen lessens the likelihood that small defects will escalate into serious issues, thus promoting a cleaner and more healthful living area. In summary, regular maintenance serves as a long-term financial benefit and a means of sustaining your home’s elegance.
When To Seek Professional Help
If you notice persistent issues like deep scratches, stubborn stains, or any form of water damage, it’s best to seek professional help. Specialists in hardwood floors refinishing can assess the situation and provide targeted solutions. Companies like 1DayRefinishing offer an extensive range of services that can effectively address these problems. Notably, the company specializes in a one-day turnaround, making them a convenient option for those in need of quick yet high-quality refinishing solutions.
Finding Trustworthy Services for Floor Refinishing
If you’re in a location with scarce local options, consider exploring 1 DAY Refinishing. Their seasoned experts offer complete solutions for maintaining and refinishing hardwood floors, helping to keep them pristine for the long haul.
The decision to invest in refinishing your hardwood floors is a significant commitment to enhancing your home’s aesthetics and overall value. By diligently following proper maintenance routines, your refinished floors can continue to elevate your home’s ambience. Every effort, from regular cleaning, to hiring professionals, adds to the resilience and visual allure of your hardwood floors. Stick to these essential care guidelines, and your floors will maintain their lustre for an extended period.
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