Nowadays, knee pain has become the second most common complaint of people around the world after back pain. This is mostly common among older people and athletes. It can be chronic or caused by accidents. Studies show that the most commonly reported causes of knee pain are heavy exercises like running, adventurous sports like bungee jumping, osteoporosis and arthritis. Before diving into the possible treatments to cure knee pain, let’s see what are the major causes of knee pain.

Common Causes of Knee Pain

Knee pain brings extreme discomfort in the body resulting in weakness of other body parts. People with knee pain can have:

• Swelling around the knee
• Stiffness in the knee cap
• Discomfort while getting up from the floor or a coach

Getting to know the possible causes of knee pain can greatly help you in diagnosing knee pain. Once you are able to know the causes, you can easily start the possible treatments or natural remedies to cure your pain. Some of the highly recommended treatments for knee pain includes:

• Light exercises

In order to remain healthy, people tend to exercise a lot and by doing heavy exercises they end up hurting their knees. Your body needs rest after exercise so that the muscles can relax a bit. Light exercises like stretching before heavy exercise can warm up your body muscles. Try to limit your mileage according to the stamina your body can bear. 

• Physiotherapy

If the knee pain is intense to such an extent that you feel recurring discomfort then it’s better to work with a physiotherapist who can help you to condition the movement of your knee. Experts at the National Health service recommend physiotherapy as a type of treatment that can do wonders for your knee pain. This therapy can strengthen your lower body and help in improving your posture. 

• Healthy food supplements

Eating healthy food supplements like multivitamins can help in reducing the inflammation around the knee cap. It is highly recommended that you order your supplements from a good pharmacy like Canadian mail order pharmacy which sells authentic food supplements with no side effects. Good food supplements provide as much the same nutrition that natural foods contain so it is better to start taking supplementary products in your early twenties.

• Proper footwear 

Improper footwear can also be a possible cause of escalated knee pain. People having discomfort in knees need to avoid wearing flats, crocs, flip flops and high heels. These types of shoes can worsen the pain to a larger extent. You need to know your specific shoe type by consulting with a podiatrist who treats foot-related problems. 

• Foam rolling technique

Latest advancement in treatments includes foam rolling as one of the best techniques to treat kinks in knee joints. The IT bands and quadriceps are mostly the origins of knee pain so treating these two can result in less pain. Emphasising on these two body parts using the foam rolling technique can easily relieve the knee pain. 

• Maintaining a healthy diet

Calcium deficiency in the body is also a possible cause of osteoporosis and arthritis. Drinking lots of milk can overcome the calcium deficiency. Eating healthy and nutritious foods like green vegetables, juicy fruits, and intake of natural multi- vitamins can help strengthen your body.