Health

Research shows that Anaesthesia can help forget Disturbing memories

Published

7 years ago

April 13, 2019

A latest research published in Science advances has confirmed that Anesthesia plays a major role in helping trauma patients forget disturbing memories. Many studies have been conducted by researchers worldwide to prove the same. This latest study further investigates the effects of anesthesia and how it can be useful in developing a technique which would help people forgetting harmful memories arisen due to past trauma, anxiety or drug addictions.

Here’s how the research was conducted. A Sample of 50 participants was taken and they all were showed 2 unpleasant and disturbing images through presentations. One was about the kidnapping of kids while the other one was a horrific car accident. After a week, the memories from one of these incidents were re-activated by the researchers, and the participants were asked basic questions about what they remember.

After the reactivation of the memory, all the participants were injected with propofol which is an anesthetic, followed by a few minutes of endoscopies. The group was chosen from a hospital where people were already scheduled for endoscopies.

After this, final testing took place. The scientists tested all the test subjects and asked them how well they remembered the incidents. The people who were asked immediately after could remember both the incidents. But the people, who were asked questions after a time-gap of 24 hours had no idea that their memory was reactivated. Also, they had no idea which memory was re-activated and which wasn’t. This led to a conclusion that there is a clear link between anesthesia, reactivation and the timing helps in taking the disturbing memories away.

Our correspondents asked few questions to the team of fasttracking.com.au which is an anaesthetic billing company and actively monitors research around anesthesia around the world. They helped us prepare this news report. How this information is used in further studies and what conclusive result do we get from there is yet to be seen.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

4 hours ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.