Lifestyle

The Best Muscle Recovery Product has Become the Need of the Hour Today

Published

4 years ago

October 19, 2019

Owing to the various studies that have been conducted in the past and are still ongoing, it has been analyzed that a muscle recovery product has become essential for every fitness enthusiast today.

Whether you are an athlete, an endurance trainer or you just enjoy taking long runs in the early mornings and evenings, muscle recovery will always be a topic of concern. Because we expend energy and perspire (sweat) when we run, the muscles suffer oxidative stress and hereby depleting its glycogen reserves for energy. Inflammation also occurs in the muscles and can sometimes cause aches which can result in fatigue.

When we go through these changes, our body tries to repair itself by utilizing whatever is left in our energy banks and so activating anti-inflammatory cells in our body to facilitate recovery by reducing oxidative stress and inflammatory damages.

How much time it takes the body to recover depends a whole lot on the nutrients available to it. After, a long training run or a hard workout at the gym, these nutrients ( considering you are actively following a healthy sports nutrition plan) become low and need refueling. During recovery, our body needs carbohydrates (fast-absorbing sugars like glucose, sucrose, and fructose) and proteins which are two essential nutrients that help speed up the process and refuel our energy banks.

Vitamins and minerals are also essential for proper recovery especially to support our immune function.

Natural Remedies for Muscle Recovery

Foods rich in Magnesium also help in relieving muscle soreness by competing with the calcium in the body to prevent cramps and spasms. Magnesium is the fourth largest mineral in our body and is involved in so many biochemical reactions that help improve exercise performance, maintain a healthy heartbeat, fight muscle contractions, etc. Almonds, spinach, black beans, and sesame seeds are all foods rich in magnesium and can be incorporated into your healthy diet to help in the gradual improvement of muscle recovery.

CBD is another remedy that many people are starting to consider, following that the stigma around cannabis continues to shift slowly and enormous benefits have been found by studies and research, to come from its natural elements, namely; Cannabidiol and tetrahydrocannabinol (THC). CBD products have been said to help fight muscle soreness, relieve joint pains and combat anxiety. Although more research and acceptance needs to be done before any further consideration, I believe it is important to note that natural remedies like CBD exist.

Apple cider vinegar is another natural remedy known to be used for treating muscle soreness, cramps, and joint pain. Because of its richness in potassium, many people use it to treat leg cramps which occurs frequently as a result of lack of potassium in the body. It can be taken orally to help prevent muscle cramps or after the fact to aid in treatment. However, you may need to consult a medical professional for the dosage and frequency of usage.

Muscle Recovery Techniques for Athletes

Athletics is a lot about skill and talent as well as techniques, and with that muscle recovery can be achieved with practice and consistency. While the best recovery product will help speed up the healing process, there are techniques that you can adopt to aid the body in receiving the nutrients it needs and repairing itself after an intense use.

These techniques are designed to reduce muscle downtime and improve the general recovery process.

Stretching. It helps to improve blood flow to the muscles so they can readily receive the needed nutrients. You can try to combine static and dynamic stretching.
Getting a massage. A good massage can reduce the levels of cytokine (the compound responsible for inflammations) in your body, and increase the activity levels of Mitochondria which helps to facilitate gluconeogenesis.
Hydrating regularly. The importance of drinking water or science-based hydration products cannot be overemphasized. Our body is about 67% water and when we go through endurance training or intense workout, we sweat and lose fluids. Our body requires electrolytes to replenish lost fluids and prevent dehydration which can lead to all sorts of heat illnesses.
Planning your workout routine. Training is important, after all, we become better and more confident in our abilities with consistent practice. That said, one does not need to run all day or spend all of their time in the gym. You ought to take breaks, space out your routine and give your muscles time to relax and recover while you prepare mentally for the next training session or challenge.
Rest well. You can actually lose muscle mass if you don’t get enough sleep. Athletes are very competitive, and so, that conviction to be better than the other person can start to affect how much rest they allow themselves to get. Sleep is crucial to muscle recovery and muscle mass gain, it is the time your body gets to do its best work in building and repairing worn tissues. So, as an athlete who wishes to improve and reduce risks to injuries, you must consider to take time out to enjoy adequate rest.

Choosing the Best Muscle Recovery Product

Even if you go through all the techniques and incorporate a mix of all the natural remedies highlighted in this post into your diet, there is a huge chance you might struggle through the process and be tempted to give up or just let your body do what it can. That is not always the best strategy. You see, our body needs a consistent supply of the right nutrients to be able to keep up with high-stress activities.

Your best solution would be to opt for already made muscle recovery products that you can consume as liquids and is composed of fast-absorbing carbs, proteins, vitamins and minerals, anti-inflammatory and anti-oxidative compounds.

3Restore Powder is a natural blend of coconut sugar and organic powered protein, based on vegan and free of preservatives as well as additives. It is designed to help in proper muscle recovery and in combating oxidative and inflammatory stress from intense training.

3Restore Powder is not a protein supplement which in most cases contains synthetic amino acids, rather it is completely made of natural ingredients and contains pure nutrients that the body requires for muscular recovery functions. The product is designed to supply a correct combination of all the nutrients your body needs for recovery and also provide a satisfying drinking experience.

You can learn more about the best muscle recovery product, and how you can incorporate it into your training or fitness life to provide you with all of the recovery benefits you need to achieve your goals.

Lifestyle

Unlocking California’s Housing Gold: AB1033 and SB9 Offer New Avenues for Homeowners to Tap Equity

Published

2 days ago

December 6, 2023

Rosario Farell

In the golden state of California, homeowners now have the opportunity to unlock a wellspring of home equity through two groundbreaking pieces of legislation: Assembly Bill 1033 (AB1033) and Senate Bill 9 (SB9). These laws are not only reshaping the real estate landscape, but also providing homeowners with innovative means to capitalize on their most valuable asset: their homes.

Governor Newsom recently signed AB1033 into law, marking a significant milestone in California’s housing evolution. This legislation enables owners of single-family homes in the state to not only build Accessory Dwelling Units (ADUs) in their yards, but also to subdivide their properties into two condominiums. “This game-changing move,” notes Matt Lucido, founder and CEO of Yardsworth, “permits homeowners to sell off the ADUs, effectively tapping into the value hidden within their yards for decades due to restrictive zoning laws.”

AB1033: The condominium option

The core feature of AB1033 is its allowance for homeowners to not only construct ADUs in their yards, but also subdivide their lots into separate units — each designated as a condominium. The revolutionary aspect of this is that homeowners can independently sell the ADU, presenting an innovative approach to utilizing home equity that deviates from traditional methods like selling and moving, or borrowing against one’s home with second mortgages or cash-out refinancing. These conventional avenues typically involve high interest rates and the potential for displacement from one’s neighborhood, making AB1033 a refreshing and much-needed alternative.

“Historically, there were only two ways for a homeowner to tap into the equity of their homes. One, by selling and moving, but that’s not a great option with today’s interest rates; or two, borrowing against their home with a second mortgage or cash-out refinance — which is also untenable with today’s interest rates,” Matt Lucido shares.

However, it’s crucial to recognize that AB1033 primarily benefits homeowners who already possess ADUs. For those seeking to sell a portion of their yard and access the opportunity without pre-existing ADUs, SB9 remains the best option. Additionally, AB1033’s full potential hinges on its implementation by local municipalities, which may vary across the state. This means that the extent to which homeowners can benefit from AB1033 depends on the discretion of local authorities.

SB9: A state-wide mandate

SB9 focuses primarily on allowing the subdivision of single-family lots into two separate units, and facilitates the construction of additional dwelling units. The essence of SB9 lies in its potential to expand housing options, while allowing homeowners to tap into the previously dormant value within their properties.

SB9’s provisions are designed to address some of the persistent challenges associated with housing in California. It permits the subdivision of single-family lots, creating opportunities for the construction of up to two additional units, whether in the form of ADUs, or even a new house or duplex. This not only encourages greater housing density, but also allows homeowners to maximize the use of their land, thereby capitalizing on their home equity without selling their homes or incurring high-interest mortgage debt.

Implementation challenges

While AB1033 and SB9 offer promising avenues for homeowners to tap into their property’s hidden value, several challenges and uncertainties must be considered in the implementation of these legislative measures.

AB1033, for example, has additional costs other than those associated with lot subdivision and construction. Homeowners opting for this route will also need to pay for legal counsel to establish a Homeowners Association (HOA) for the newly created two-unit condominium. Operating and maintaining such an association in the years to come adds complexity and expense to the overall expense, making AB1033 a potentially costly option compared to SB9.

Under SB9, the cost of subdividing a lot can range from $50,000 to $75,000. These expenses primarily arise from the need to create a new parcel map compliant with the Subdivision Map Act, city fees, and the involvement of consultants and surveyors. These costs can be prohibitively high for many homeowners, potentially limiting the accessibility of these opportunities. Companies like Yardsworth have stepped in to mitigate this challenge by covering all these fees and expenses for their SB9 clients, making it a more financially viable option.

Furthermore, AB1033 is not yet fully implemented, and its uniform application across California remains uncertain. Municipalities possess significant discretion when it comes to adopting and implementing the provisions of AB1033. Consequently, the extent to which homeowners can leverage this law may vary greatly depending on their location. In contrast, SB9 is a state-wide mandate, ensuring consistent implementation across all municipalities, making it a more dependable option for homeowners.

California’s housing crisis and unlocking home equity

“California homeowners are still sitting on near-record home equity,” Matt Lucido points out. “The value of California homes has more than doubled in the last 10 years.”

The confluence of AB1033 and SB9 takes on added significance in light of California’s pressing housing crisis. Governor Newsom has persistently underscored the state’s need for 3.5 million new homes by 2025. These legislative measures, AB1033 and SB9, represent significant steps toward addressing this crisis. They offer pathways to unlock the latent potential within California’s housing market. They provide homeowners with innovative ways to access their home equity without the need to sell their homes, a practice often linked with gentrification-related displacement.

One of the central challenges in California has been the spiraling cost of homeownership. Today’s 20-year-high interest rates only make buying a home (or selling, moving, and rebuying) more expensive. As a result, homeowners are staying put in their homes, with no viable way of accessing their home equity. It is essential to find ways to access this wealth without resorting to high-interest borrowing, such as Home Equity Lines of Credit (HELOC), with rates as high as 10 percent or more. This is where AB1033 and SB9 emerge as compelling alternatives. These laws facilitate homeowners in staying in their homes and neighborhoods while selling a portion of their property, thus allowing them to access their home equity without incurring considerable financial burdens.

The new California laws AB1033 and SB9 offer innovative solutions to unlock home equity for homeowners in the state. By permitting the subdivision of single-family lots and the construction of ADUs that can be sold independently, these legislations allow homeowners to tap into the dormant value within their properties. This not only provides a pathway to access much-needed funds without displacement, but also encourages housing density to help alleviate California’s crisis. However, potential barriers like municipal discretion over AB1033 implementation and high subdivision costs associated with SB9 must be addressed to ensure these laws fully deliver on their promise.

Overall, AB1033 and SB9 represent promising steps in the right direction to empower homeowners, stimulate housing growth, and inject liquidity into the state’s housing market. While uncertainties remain, their passage indicates California’s commitment to pursuing creative approaches that benefit both homeowners and the broader community.