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5 Forgotten Yet Easy Ways to Show Someone You Care




Love and care are misunderstood emotions, and expressing them can be difficult. If you want to show someone that you really care, here are some simple tips that might help:


  • The Little Things 

 Anyone who cares will show it through small but meaningful things. They include offering a cup of chamomile tea when your loved one has had a hard day and remembering what they like to order when eating out. While big gestures are great, you shouldn’t neglect the little things either. They are what matters most. 


  • Flowers

The right flowers show that you care. They are perfect for every occasion, including funerals, birthdays, graduation ceremonies, and weddings. Send flowers to loved ones to show that you are thinking about them. When there are no appropriate words to express care, gratitude, or sympathy, your flowers will speak for you. 

 A beautiful bouquet can brighten up their mood and remind them to smile, especially after a hard day. Studies suggest that flowers can make people feel less stressed and lower anxiety levels. 


  • Being Honest and Vulnerable

If you care, you won’t hesitate to apologize when at fault. If you’ve done something to harm your loved one, don’t sweep it under the rug or expect them to pretend it never happened. Apologizing and being vulnerable is one of the most important ways to show someone that you care. 

If you care for someone, you have to be honest about your feelings and thoughts. Don’t hold on to your feelings or try to hide them. Honesty is a great way to show that you care


  • Listening 

One sure way to let people know that you care is by listening to what they have to say. A caring person will listen to what you have to say and be there for you when you need someone to talk to. Let your loved ones know you are there for them.

Be the shoulder to cry on, the person they want to talk to about their troubles. Actions may speak louder than words, but showing them that you’re by their side will mean more than saying it out loud. Your loved ones will feel appreciated if you remember what they said and are deliberate about listening to them. 


  • Make a Card

Cards are cheap and pretty easy to make. Making cards is one of the oldest ways of expressing love and care. All you need is some construction paper, markers, glue, and glitter. Write your special message on the card and decorate it as you please. You can use it at the front of the card with your fingers or a paintbrush if you have some paint.

 Depending on the look you want to achieve, you can cut the card out in different shapes. While making cards may seem a bit childish, it is a lot better than buying a card. It allows you to pour your heart and truly express what you feel.  

Whether you are trying to express care to a parent, spouse, sibling, child, or friend, you must be creative. Do not wait for the holidays or special occasions to show how much you care. Every day is an opportunity to let your loved ones know how much they mean to you. The best part is that you don’t need to spend a lot of money to pass your message.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The Role of Medicine in Achieving and Sustaining a Healthy Body Mass





The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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