Lifestyle

Christine Bullock: 4 Ways To Unlock Health And Beauty From The Inside-Out, Outside-In, And Head-To-Toe

Published

5 years ago

February 10, 2021

For the last 20 years, Christine Bullock has dedicated her life and career to finding innovative ways to help others improve their overall wellness. She is a certified fitness trainer, nutrition expert, and creator of Kayo®, a complete line of skincare, tools, and supplements that supports beauty and wellness from the inside out, and outside in. “When we think about our overall health, it’s important that we don’t segment it out,” says Christine, “Wellness is not dependent on a workout routine, an expensive product, or our diet alone, rather it’s taking a holistic approach and recognizing that a little bit of everything is what makes the biggest difference.”

This multi-faceted approach has achieved incredible results for Christine and other women all over the world. As a successful entrepreneur and model, Christine has been afforded the opportunity to learn from some of the greatest experts in the wellness and beauty industry around the world. Now, she is determined to take that same knowledge and make it attainable to women everywhere. “I want women to understand that they can achieve these world-class luxury results, at an affordable price,” says Christine.

According to Christine, anyone can find holistic wellness and reach their aesthetic goals with a few simple things they can do right from home.

Start by decreasing cortisol levels. Most people experience fight or flight triggers on a daily basis. These experiences raise our cortisol levels and can contribute to a whole host of issues such as weight gain, anxiety, sleeplessness, and skin issues. The reality is, the stressors aren’t going anywhere, so it is vital that we learn to evolve our reactions to these circumstances. Christine works with women to give them the tools and resources to deal with stress, this includes self-care techniques, a workout regime, supplements, and meditation practices.
Supplements your body’s daily wellness needs. In today’s day in age it’s vital to supplement the nutrients missing from our foods, because even a rainbow diet of plants is lacking the same nutrient value they once had. In addition, your body isn’t the same from day to day – or even moment to moment. Kayo’s mission is to deliver targeted nutrition for your body’s ever-changing needs, all day long. The Biometric Beauty® supplements include everything from nutrients designed to de-stress, energize, support your sleep and immunity, along with creating radiant, youthful-looking skin. No matter what life throws your way, it seems Kayo meets you where you are for total-body wellness, inside and out.
Upgrade your workout regimen with age defense exercise. According to Christine, we already have enough stress in our lives without introducing a 2-hour intense daily workout. Instead, do shorter, 20-30 min workouts 3-5 days a week. These workouts can be just as effective as longer workouts and allow us to build muscle, increase our endorphins without overly taxing our minds and bodies. All of Christine’s workouts are created with age defense goals in mind. “It’s about more than just losing weight and looking good, it’s about feeling good and creating a mobile, flexible, athletic strength that will serve us well into our 50’s and 60’s,” says Christine.
Improve your energy, immunity, and beauty through body combing. Christine is a huge proponent of body combing as an ancient method designed to boost the lymphatic system, naturally detox internal organs, improve immunity, increase feel good hormones and decrease stress hormones, and beautify the skin head-to-toe. “Our lymphatic holds on to toxins throughout our entire body, and overtime those toxins start to cause health issues and age us and cause a whole host of problems.” Just 3-5 minutes a day, 1-2 times a week can improve one’s health, mood, and body’s ability to protect it’s youth dramatically. Kayo sells tools like the body comb so clients can get the benefits of a professional treatment at home.

Wellness isn’t something we achieve overnight, rather it’s a culmination of a lot of little decisions and small actions over time that work together to support a healthy, beautiful body. To learn more about Christine Bullock’s multi-targeted approach to wellness, visit www.kayobodycare.com.

Lifestyle

Confronting Propaganda: Street Smart Documents Honest Reactions to Gaza Indoctrination Footage

Published

20 hours ago

November 6, 2025

Michelle Langton

Photo Courtesy of: Street Smart

Byline: Michelle Langton

In a recent project, the Street Smart team gathered 20 strangers and presented them with propaganda footage from Gaza that has circulated widely online but remains largely unfamiliar to many audiences. The aim wasn’t to provoke outrage or test media literacy in a classroom setting. It was to capture raw, unfiltered emotional reactions to material that reveals how narratives are formed at the source. The resulting video offers a candid look at how people process shocking content and how their perceptions shift when they see what is rarely shown on mainstream platforms.

The Structure of the Experiment

The format was simple. Participants were seated and shown a series of clips from Gaza, including children’s programming and broadcasts containing intense ideological messaging. No background information was provided, and viewers were not instructed on how to interpret what they were seeing. After watching, they were asked for immediate reactions.

The footage elicited a wide range of emotions. Some viewers were stunned by the content, admitting they had never seen anything like it before. Others expressed disbelief, questioning why this kind of material isn’t more widely discussed. A few were visibly shaken, saying the experience fundamentally altered their understanding of the situation.

By presenting the footage without narration or added commentary, Street Smart allowed participants’ genuine responses to emerge. The experiment revealed how propaganda can affect an entire generation. It can shock, unsettle, and force people to reconsider their assumptions.

Why This Project Matters

Sage Fox and Dorani aligned the purpose of this experiment with Street Smart’s broader mission of challenging prevailing narratives and encouraging critical thought among younger audiences. In an environment where footage spreads rapidly across digital platforms, propaganda can shape public opinion long before context catches up.

By showing the Gaza Indoctrination footage in a controlled setting and recording uncoached responses, the team aimed to expose the emotional and cognitive impact of this type of content.

“The first reaction is often the most revealing, because it shows how powerful images can be without context.”

The Range of Reactions

While each participant brought their own perspective, several themes emerged. Some expressed sympathy with the imagery itself, saying it was emotionally powerful.

One participant said, “It makes me question what I see online every day. How much of it is shaped this way?”

Their comments highlight how propaganda resonates differently depending on prior knowledge and exposure. Many viewers have simply never encountered such footage directly.

Street Smart’s Approach

This project continues a pattern established by Sage Fox & Dorani’s earlier videos. Rather than relying on experts or lengthy analysis, Street Smart focuses on real people and their honest reactions. The approach is simple but effective. Present potent material, listen to what people say, and share those moments with a wider audience.

The Gaza Indoctrination footage experiment fits this model. It doesn’t attempt to draw final conclusions or offer political commentary. Instead, it documents how people respond when they’re exposed to narratives that are usually filtered through intermediaries.

Implications for Media Literacy

Beyond its viral potential, the video raises broader questions about how people interact with powerful imagery online. Propaganda operates on emotional reflexes. As this experiment shows, those reflexes are often unexamined until they’re brought to the surface.

Sage Fox & Dorani hope that projects like this push audiences to think more critically about what they see and share.

“The purpose is not to tell people what to believe. It is to remind them that every image comes from somewhere, and that source matters,” they said.

Next Steps for Street Smart

As Street Smart’s platform grows, Sage Fox & Dorani plan to conduct similar experiments in different contexts. They intend to use their direct, street-level approach to highlight how people react when presented with challenging material.

The Gaza footage project is one piece of a larger mission. The team uses simple methods to shed light on complex issues. By focusing on authentic reactions, they continue to build a unique space in online media that blends cultural investigation with raw human response.

A Window into Unfiltered Thought

“We showed 20 strangers real propaganda footage from Gaza — and filmed their unfiltered reactions” is not a dramatic exposé or academic study. It is a clear, unmediated record of how individuals respond when confronted with material designed to persuade. In that restraint lies its strength.

By documenting these moments, Street Smart shows how awareness can begin with a pause. A brief space between seeing and believing.