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Cookbook Author Erika Schlick Helps you Find Your Perfect Diet

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Society has created a set of specific beauty standards every woman should live by. You are supposed to weigh a specific number, wear your hair a certain way, do your makeup following the latest trends, and so on. But the truth is those terms and conditions we did not sign up for can be significantly harmful to our bodies, minds, and souls. That is why many advocates have raised their voices and spoken up about this issue. They are the ones trying to motivate individuals to take care of themselves both mentally and physically.

One way women are being encouraged to dive into self-care is by choosing diets that adapt to their health needs, goals, and lifestyles. However, finding the perfect diet can be a challenging process. One of the reasons for this is that there are one too many options out there for you to choose from. But you might also be dealing with dietary restrictions that limit your options. Whatever the case may be, Cookbook Author Erika Schlick offers insight on how to find the perfect diet for your body.

A few years back, Schlick was diagnosed with Lyme disease and other autoimmune conditions, including Alopecia, Celiac disease, Hashimoto’s, and Psoriasis. Because she did not want to be on antibiotics and deal with side effects, she took a more organic route that involved changing her diet completely. This journey led her to write her cookbook: Wandering Palate: 28 Days of Meals Gluten-Free, Dairy-Free & Paleo.

Her personal experience pushed Erika Schlick to become a Health Coach who works with individuals who are struggling like she was. One of the things she coaches them on—and which she has discussed on her blog, The Trail to Health—is how to find your perfect diet. According to Ms. Schlick, there are six different ways in which an individual can find a diet that works for them.

  1. Elimination Diet: “An elimination diet is a process of removing certain food groups from your diet at a time. After 2-3 weeks of elimination, you reintroduce the food to see how your body reacts. If you experience allergies like bloating, nausea, headaches, or fatigue, it’s likely you are allergic to this food group.”
  2. Micronutrient Testing: “Micronutrient testing analyzes your levels of vitamins, minerals, amino acids, and antioxidants to discover what’s missing. With these results, you can create a nutritional plan to ensure you’re getting all the vital nutrients your body needs to operate optimally.”
  3. Ixcela Gut Test: “Ixcela is a super easy and effective at-home microbiome test kit that tests all the metabolites in the gut. The test is a simple pin-prick that analyzes the microbiome and creates personalized nutrition and wellness plans to improve your health and quality of life.”
  4. Viome Gut Test: “The Viome gut test helps you discover exactly what your body needs to function its best. This test gives you scores, as well as a nutritional roadmap to guide you toward your perfect diet, based on your body’s individual needs.”
  5. Genoplate DNA Test: “The Genopalate DNA test dives into your specific DNA and customizes a nutritional plan based on your genetics. The goal is to ‘eat for your genes,’ because each of us has biochemical activity rooted in our family genealogy.”
  6. Everlywell Food Sensitivity Test: “It’s not just about knowing what foods make us feel good, but also what foods make us feel really, really bad. Connecting the dots between symptoms and food allergies is an exhausting process to do on your own. That’s why I recommend the Everlywell home test, which tests you for food sensitivities. It analyzes your body’s immune response to almost 100 common food allergens. Once you receive your results, you can see which foods to eliminate from your diet.”

If you are struggling to figure out which diet would work best for you, it might be time to try one of Erika Schlick’s suggestions. Every piece of advice given by her comes from her personal experience with dietary restrictions and changes and her professional journey. As a Cookbook Author, she has a better understanding of food and how it affects or benefits our body. It might be time you take a closer look at your diet and decide what is best for you.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Confronting Propaganda: Street Smart Documents Honest Reactions to Gaza Indoctrination Footage

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Photo Courtesy of: Street Smart

Byline: Michelle Langton

In a recent project, the Street Smart team gathered 20 strangers and presented them with propaganda footage from Gaza that has circulated widely online but remains largely unfamiliar to many audiences. The aim wasn’t to provoke outrage or test media literacy in a classroom setting. It was to capture raw, unfiltered emotional reactions to material that reveals how narratives are formed at the source. The resulting video offers a candid look at how people process shocking content and how their perceptions shift when they see what is rarely shown on mainstream platforms.

The Structure of the Experiment

The format was simple. Participants were seated and shown a series of clips from Gaza, including children’s programming and broadcasts containing intense ideological messaging. No background information was provided, and viewers were not instructed on how to interpret what they were seeing. After watching, they were asked for immediate reactions.

The footage elicited a wide range of emotions. Some viewers were stunned by the content, admitting they had never seen anything like it before. Others expressed disbelief, questioning why this kind of material isn’t more widely discussed. A few were visibly shaken, saying the experience fundamentally altered their understanding of the situation.

By presenting the footage without narration or added commentary, Street Smart allowed participants’ genuine responses to emerge. The experiment revealed how propaganda can affect an entire generation. It can shock, unsettle, and force people to reconsider their assumptions.

Why This Project Matters

Sage Fox and Dorani aligned the purpose of this experiment with Street Smart’s broader mission of challenging prevailing narratives and encouraging critical thought among younger audiences. In an environment where footage spreads rapidly across digital platforms, propaganda can shape public opinion long before context catches up.

By showing the Gaza Indoctrination footage in a controlled setting and recording uncoached responses, the team aimed to expose the emotional and cognitive impact of this type of content.

“The first reaction is often the most revealing, because it shows how powerful images can be without context.”

The Range of Reactions

While each participant brought their own perspective, several themes emerged. Some expressed sympathy with the imagery itself, saying it was emotionally powerful. 

One participant said, “It makes me question what I see online every day. How much of it is shaped this way?”

Their comments highlight how propaganda resonates differently depending on prior knowledge and exposure. Many viewers have simply never encountered such footage directly.

Street Smart’s Approach

This project continues a pattern established by Sage Fox & Dorani’s earlier videos. Rather than relying on experts or lengthy analysis, Street Smart focuses on real people and their honest reactions. The approach is simple but effective. Present potent material, listen to what people say, and share those moments with a wider audience.

The Gaza Indoctrination footage experiment fits this model. It doesn’t attempt to draw final conclusions or offer political commentary. Instead, it documents how people respond when they’re exposed to narratives that are usually filtered through intermediaries.

Implications for Media Literacy

Beyond its viral potential, the video raises broader questions about how people interact with powerful imagery online. Propaganda operates on emotional reflexes. As this experiment shows, those reflexes are often unexamined until they’re brought to the surface.

Sage Fox & Dorani hope that projects like this push audiences to think more critically about what they see and share.

“The purpose is not to tell people what to believe. It is to remind them that every image comes from somewhere, and that source matters,” they said.

Next Steps for Street Smart

As Street Smart’s platform grows, Sage Fox & Dorani plan to conduct similar experiments in different contexts. They intend to use their direct, street-level approach to highlight how people react when presented with challenging material.

The Gaza footage project is one piece of a larger mission. The team uses simple methods to shed light on complex issues. By focusing on authentic reactions, they continue to build a unique space in online media that blends cultural investigation with raw human response.

A Window into Unfiltered Thought

“We showed 20 strangers real propaganda footage from Gaza — and filmed their unfiltered reactions” is not a dramatic exposé or academic study. It is a clear, unmediated record of how individuals respond when confronted with material designed to persuade. In that restraint lies its strength.

By documenting these moments, Street Smart shows how awareness can begin with a pause. A brief space between seeing and believing.

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