Lifestyle
Keeping your Relationship Fresh As COVID-19 Lingers On
If you’ve been living with your significant other during the COVID-19 pandemic, it probably hasn’t been easy. It has nothing to do with your love for one another, it’s been tough for everyone. When you are both seeing friends and family less, cooped up in the house, it changes the dynamic of the relationship.
To keep everything right between the two people in the relationship, it is imperative to keep it fresh. It can be difficult when date nights are kept indoors and the atmosphere is confined to your home. Still there are ways to keep long-term relationships fresh and make sure that your love stays alive during this difficult time.
Plan Activities
One of the most important things to do for your relationship is to plan activities together. While you might have a lot of free time, you should utilize it and make plans to do things in the evenings and on the weekends. Of course there are less things to do, but if you take a hike, have a picnic, play a game, or do something else, you’ll have new things to talk about. Not only does planning activities spark conversation, it will keep the flame alive.
Spend Some Time Apart
Spending time doing activities is crucial, but so is spending time apart. Create your own space where you can go to be alone if your partner is home, but you should also plan to go out alone. All the activities you can do together you can do apart as well. You can take walks alone. You can see friends for physically distanced visits. You can take a drive. Sometimes it doesn’t matter what you’re doing but that you’re doing it. Stay appreciative of each other by spending some much-needed time apart.
Make Staying Home Special
Even when you’re simply staying home together, you should do your best to make it special. Have a movie night. Dress up for dinner. Splurge and order take out that you love. Share a bottle of wine. There are so many ways to make each night special, even if you’re staying in. It may seem silly to get dressed up to stay home, but if you create a mood with nice clothes, candles, and special meals, you’ll feel like you did something different. Take up baking! Teach each other something! It isn’t hard if you try to make every day and night a little different.
Shake it Up in the Bedroom
Of course another way to keep your relationship new is to keep the bedroom fresh. Talk about trying new things and giving them a shot. Try role playing if you don’t feel too silly. Get intimate at new times and in new ways. You can even take a look at sex toys and accessories. When you take the time to buy a vibrator sex toy or something else, you will shake up your sex life and keep the relationship vibrant.
Talk About the Future
Finally, another way to keep the relationship new is to talk about the future. Life has felt like it’s on hold since the COVID-19 pandemic began, but that’s not true. Life will go on no matter what until we die. Not only can you make COVID-safe plans for the near-future, you can talk about the future after the virus is under control. Of course the “when this is over” mindset isn’t a good way to go about this, talking about ideas for your future together will give you some hope and will brighten up the relationship.
It hasn’t been easy over the last year. Living with a partner can be difficult when you can’t do things in public and don’t see as many people as you used to. Still, you’d probably be with the person you love the most than alone during this anxious and stressful time. Dedicate yourself to keeping your relationship alive and injecting it with passion and romance. These are just a few ideas to do that, but you can also come up with your own. Putting in the effort is the key. If both of you are trying to make sure that you are happy and in love, you will be okay. You will get through this together.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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