Health

Meat Meets Meet: How I Built A Community Of Female Bodybuilders Around A Vegan Diet

Published

4 years ago

July 12, 2021

The right support can make or break a new diet or workout regime. This is why a strong sense of community and belonging makes a world of difference when it comes to reaching fitness goals.

The founder of The Sculpted Vegan, Kim Constable, is keenly aware of the benefits of making people feel valued and supported on their journey to healthier and stronger bodies. In fact, she has based her entire multi-million dollar business on the idea of building a community of like-minded people and putting her clients before profits.

“From the outset, I focused on supporting and serving my people rather than on finding more customers. This wasn’t a strategy, it’s just who I am,” Constable says. “When someone tries something new, they are vulnerable. And when you are there for them every step of the way, loving them deeply and upholding them when they can’t uphold themselves, something magical happens. They realize that you aren’t just there to take their money. They realize that you truly care.”

Bulking up vegan

Constable founded The Sculpted Vegan to help women shape their bodies without consuming animal products. She also wanted to debunk the misconception that you cannot build muscle without eating meat and dairy. And to prove that a tailored diet of high-protein foods such as tofu, legumes, and quinoa can be a game-changer when it comes to achieving muscle gain.

“I was a vegetarian for 16 years and a vegan for one when I decided to start sculpting my body. My coach had no experience training vegans and told me that he wouldn’t be able to help with my nutrition plan. This is when I decided to do my own research and was startled that there was practically zero information out there to help me,” says the Belfast-based mom of four.

Realizing that she would have to start from scratch, Constable set out to devise her own vegan nutrition regime. And her painstaking research paid off. Constable gradually started to see what she refers to as her loose skin fill up with muscle. At the age of 37, she even won a bodybuilding bikini competition and six more titles in the following two years.

It took Constable four years to get her figure exactly to where she wanted it. Throughout this time, her nutritional plan continued to evolve. She also gradually started to realize that there were many vegan women out there in the same situation she was in four years before. “If I was searching for information that wasn’t there, there must have been many others doing the same,” she says.

Helping others achieve results

Constable used her experience in health, wellness, business, and marketing to start The Sculpted Vegan from her kitchen table. At the time, she had limited financial backing and virtually no social media following. Nevertheless, Constable’s first bodybuilding program for women, the 18-month Sculpt and Shred, was a roaring success, generating $52,000 right after launch.

Since founding the Sculpted Vegan, Constable has masterminded 10 other online fitness programs – all designed to get women ripped without consuming animal products. Today some of Constable’s most popular programs include the 1-week, 4-week, and 12-week shreds, and the 8-week butt camp. There is also the Jailhouse Shred that helps women build muscles using their own body weight.

The results have been nothing short of extraordinary. Constable’s bodybuilding business ended up making $8 million in the first three years of operation, and today generates $400,000 in revenue each month. She also has over 450,000 followers on Instagram and Facebook and hosts an iTunes podcast that tackles a range of taboo topics with a monthly audience of 200,000.

Tailored support

Realizing that some need more hands-on support than others when it comes to reaching fitness goals, Constable also offers one-on-one coaching sessions with top bodybuilding and nutrition coaches. Her other business, The Million Dollar Mentor, in turn, trains others how to create and manage their own successful brands. “I really love coaching. I love empowering women to be successful. After all, if I can do it, anyone can,” she says.

This year will also see Constable launch The Sculpted Vegan app, which will enable members to find both her programs and a community of like-minded women. “The custom-built app will be a one-stop-shop for buying and following my program, coaching support, and meal planning. It will also showcase the Sculpted Vegan fitness wear, bikinis, and apparel.”

Another part of the app will be the Sculpted Vegan University, a platform for learning about bodybuilding and nutrition via online live lectures and recordings. “There is also a certification program in the pipeline where coaches will be able to get certified in the Sculpted Vegan training methods, so they can help other women build their dream bodies,” Constable says.

Keys to success

Ever since she was a little girl, Constable knew that one day she would be successful. She was determined and disciplined, and no stranger to taking care of others. “After my parents separated, my siblings and I were sent to a boarding school. I was always the organized one, the shoulder to cry on, despite being the youngest,” she says. “Now, I have a husband and four kids who are home-schooled. If I commit to training five days a week, I do it. If I say I’m going to make a million dollars from my business, I do it. There’s no room for excuses.”

Today, Constable uses the same strength, integrity, and compassion to help women sculpt incredible bodies. “My programs are hard and I am very upfront about that. I tell women not to buy my programs unless they are prepared to put in the hard yards,” she says. “Anyone can achieve anything they want, including an amazing body, but it requires work, consistency, and discipline. Those are the keys to success.”

Health

Finding Your Best Fit: Are GLP-1 Medications Right for Your Weight Loss Journey?

Published

12 hours ago

July 2, 2025

Michelle Langton

Over the past few years, a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists has been gaining attention, not only for treating type 2 diabetes but also in the field of weight management.

With obesity affecting “at least one in five adults (20%) in each U.S. state,” according to the CDC, many individuals are seeking effective solutions that can complement diet and exercise. Two of the most discussed options are GLP-1 injections for weight loss and GLP-1/GIP for weight loss, both of which have shown promising results.

However, deciding if these medications are right for you isn’t a one-size-fits-all process; it’s essential to determine if GLP-1s are right for you to get you to be your best self in 2025. SimpleFixRx — a healthcare service dedicated to personalized options — can help you explore GLP-1s therapy as part of your 2025 broader health plan.

Understanding GLP-1 receptor agonists

GLP-1 receptor agonists were initially designed to help regulate blood sugar in individuals with type 2 diabetes by mimicking a hormone that controls insulin secretion, slows digestion, and reduces appetite. The recent spotlight on GLP-1 injectors for weight loss and GLP-1/ GIP for weight loss stems from studies showing that these medications can help many people achieve significant, sustained weight loss — often in the 10-15 percent range or more of their body weight — when paired with healthier eating habits and increased physical activity.

Key benefits:

Enhanced blood sugar control: For individuals with type 2 diabetes, these medications can significantly lower hemoglobin A1C levels.

Appetite regulation: By slowing gastric emptying and impacting appetite signals, GLP-1s can help reduce unhealthy food cravings.

Possible cardiovascular benefits: Some research suggests that certain GLP-1s may offer heart-protective effects, reducing the risk of cardiac events.

Who can benefit from GLP-1?

GLP-1 receptor agonists have emerged as a promising option for individuals facing various metabolic and weight-related challenges. Whether you’re dealing with type 2 diabetes or seeking a meaningful way to jump-start weight loss, therapies like GLP-1/ GIP for weight loss and GLP-1 injections for weight loss could help bridge the gap where traditional diet and exercise might fall short.

Individuals with type 2 diabetes

GLP-1s remain a staple in controlling high blood sugar for patients who’ve struggled with traditional oral medications or lifestyle measures alone. If you have type 2 diabetes, speak with your healthcare provider to see if adding a GLP-1 might improve your overall management plan.

Those with obesity or weight-related health concerns

If your body mass index (BMI) is 30 or above — or you’re overweight (BMI 25–29.9) and have additional complications like prediabetes, hypertension, or high cholesterol — GLP-1s might be a strong consideration. The appetite-suppressing effects often help jump-start weight loss.

People seeking a catalyst for lifestyle changes

Even if you haven’t succeeded with traditional diets or exercise routines, medications such as GLP-1/ GIP for weight loss or GLP-1 injections for weight loss may help you regain momentum. Still, a commitment to long-term lifestyle improvements — such as more balanced eating and regular physical activity — is vital to achieving the best results.

Patients with hard-to-control metabolic factors

Some people face genetic or metabolic hurdles that make weight management exceptionally challenging. GLP-1s can help bridge that gap, providing extra support where willpower and standard lifestyle interventions might not suffice on their own.

By combining medical guidance, like that from the experts of SimpleFixRx, with regular follow-ups and a commitment to healthier habits, eligible patients may find these therapies to be a game-changer in achieving sustainable weight management and better overall health.

GLP Squared

Some compound pharmacies are now combining options for GLP medications, allowing for the microdosing of a combination of GLP and GLP1/GIP. Microdosing has numerous benefits for patients, including reduced nausea, a more steady release of medication, and decreased inflammation, among others. SimpleFix does offer GLP squared, and it is less expensive than GLP1/ GIP alone.

The SimpleFixRx approach

SimpleFixRx specializes in providing personalized healthcare solutions, including access to GLP-1 therapies, through a convenient, patient-centered platform. Their team of licensed healthcare providers works closely with patients to:

Assess eligibility: SimpleFixRx professionals review each patient’s medical history, lifestyle habits, and specific health goals to determine if GLP-1 therapy is appropriate.

Offer comprehensive care plans: Beyond prescribing medications, SimpleFixRx aims to create a holistic approach that includes nutritional guidance and exercise plans, ensuring GLP-1 therapy is supported by healthier daily habits.

Monitor progress: Through regular follow-up appointments, patients can collaborate with the SimpleFixRx team to fine-tune their regimen and address any side effects or emerging concerns.

Potential side effects and considerations

While GLP-1s offer noteworthy benefits, they aren’t free of potential drawbacks. The most frequently reported side effects include nausea, diarrhea, and, in some cases, vomiting — especially when first beginning treatment — but these often ease as your body adjusts. Other, more serious risks include pancreatitis or gallbladder issues, though these are generally less common.

Your medical history and personal goals should guide any decision to start GLP-1 therapy. Certain gastrointestinal or thyroid conditions, for instance, could make these medications less suitable. Women who are or might become pregnant also need specialized guidance, as safety data for pregnancy remains limited.

Making the decision with SimpleFixRx

Dr. Garrett H. Garner, M.D., F.A.C.O.G., a board-certified OB/GYN with over two decades of experience in North Texas, highlights the importance of individualized care. “We take the time to review each patient’s medical history, dietary habits, and long-term health objectives. Medications like GLP-1/ GIP or GLP-1 can be game-changers — but they work best within a broader strategy that includes nutrition, exercise, and regular follow-up.”

Before you opt for any GLP-1 medication, consider asking your healthcare provider or a service like SimpleFixRx these five questions:

“Am I a good candidate for GLP-1s based on my health profile?”
“How will this therapy interact with other treatments or conditions I have?”
“What lifestyle changes, if any, should I implement to maximize the benefits?”
“Which medication — GLP-1/ GIP vs. GLP-1 — would best suit my needs?”
“How often should I schedule follow-up appointments to assess progress and adjust my treatment plan?”

By partnering with a dedicated healthcare service like SimpleFixRx, you can gain access to expert guidance, personalized care plans, and ongoing support — all crucial components to long-term success.

These therapies are tools, not magic solutions, as sustainable progress often hinges on a combination of effective medication, mindful eating, regular physical activity, and consistent medical oversight. However, with the proper support structure and commitment, GLP-1 medications can be a transformative part of your journey toward better health.