Health

Meat Meets Meet: How I Built A Community Of Female Bodybuilders Around A Vegan Diet

Published

4 years ago

July 12, 2021

The right support can make or break a new diet or workout regime. This is why a strong sense of community and belonging makes a world of difference when it comes to reaching fitness goals.

The founder of The Sculpted Vegan, Kim Constable, is keenly aware of the benefits of making people feel valued and supported on their journey to healthier and stronger bodies. In fact, she has based her entire multi-million dollar business on the idea of building a community of like-minded people and putting her clients before profits.

“From the outset, I focused on supporting and serving my people rather than on finding more customers. This wasn’t a strategy, it’s just who I am,” Constable says. “When someone tries something new, they are vulnerable. And when you are there for them every step of the way, loving them deeply and upholding them when they can’t uphold themselves, something magical happens. They realize that you aren’t just there to take their money. They realize that you truly care.”

Bulking up vegan

Constable founded The Sculpted Vegan to help women shape their bodies without consuming animal products. She also wanted to debunk the misconception that you cannot build muscle without eating meat and dairy. And to prove that a tailored diet of high-protein foods such as tofu, legumes, and quinoa can be a game-changer when it comes to achieving muscle gain.

“I was a vegetarian for 16 years and a vegan for one when I decided to start sculpting my body. My coach had no experience training vegans and told me that he wouldn’t be able to help with my nutrition plan. This is when I decided to do my own research and was startled that there was practically zero information out there to help me,” says the Belfast-based mom of four.

Realizing that she would have to start from scratch, Constable set out to devise her own vegan nutrition regime. And her painstaking research paid off. Constable gradually started to see what she refers to as her loose skin fill up with muscle. At the age of 37, she even won a bodybuilding bikini competition and six more titles in the following two years.

It took Constable four years to get her figure exactly to where she wanted it. Throughout this time, her nutritional plan continued to evolve. She also gradually started to realize that there were many vegan women out there in the same situation she was in four years before. “If I was searching for information that wasn’t there, there must have been many others doing the same,” she says.

Helping others achieve results

Constable used her experience in health, wellness, business, and marketing to start The Sculpted Vegan from her kitchen table. At the time, she had limited financial backing and virtually no social media following. Nevertheless, Constable’s first bodybuilding program for women, the 18-month Sculpt and Shred, was a roaring success, generating $52,000 right after launch.

Since founding the Sculpted Vegan, Constable has masterminded 10 other online fitness programs – all designed to get women ripped without consuming animal products. Today some of Constable’s most popular programs include the 1-week, 4-week, and 12-week shreds, and the 8-week butt camp. There is also the Jailhouse Shred that helps women build muscles using their own body weight.

The results have been nothing short of extraordinary. Constable’s bodybuilding business ended up making $8 million in the first three years of operation, and today generates $400,000 in revenue each month. She also has over 450,000 followers on Instagram and Facebook and hosts an iTunes podcast that tackles a range of taboo topics with a monthly audience of 200,000.

Tailored support

Realizing that some need more hands-on support than others when it comes to reaching fitness goals, Constable also offers one-on-one coaching sessions with top bodybuilding and nutrition coaches. Her other business, The Million Dollar Mentor, in turn, trains others how to create and manage their own successful brands. “I really love coaching. I love empowering women to be successful. After all, if I can do it, anyone can,” she says.

This year will also see Constable launch The Sculpted Vegan app, which will enable members to find both her programs and a community of like-minded women. “The custom-built app will be a one-stop-shop for buying and following my program, coaching support, and meal planning. It will also showcase the Sculpted Vegan fitness wear, bikinis, and apparel.”

Another part of the app will be the Sculpted Vegan University, a platform for learning about bodybuilding and nutrition via online live lectures and recordings. “There is also a certification program in the pipeline where coaches will be able to get certified in the Sculpted Vegan training methods, so they can help other women build their dream bodies,” Constable says.

Keys to success

Ever since she was a little girl, Constable knew that one day she would be successful. She was determined and disciplined, and no stranger to taking care of others. “After my parents separated, my siblings and I were sent to a boarding school. I was always the organized one, the shoulder to cry on, despite being the youngest,” she says. “Now, I have a husband and four kids who are home-schooled. If I commit to training five days a week, I do it. If I say I’m going to make a million dollars from my business, I do it. There’s no room for excuses.”

Today, Constable uses the same strength, integrity, and compassion to help women sculpt incredible bodies. “My programs are hard and I am very upfront about that. I tell women not to buy my programs unless they are prepared to put in the hard yards,” she says. “Anyone can achieve anything they want, including an amazing body, but it requires work, consistency, and discipline. Those are the keys to success.”

Health

White Boogers in Babies: What They Mean and How to Keep Little Noses Clear

Published

6 days ago

November 4, 2025

Michelle Langton

Spotting white boogers in your baby’s nose can make any parent pause and wonder if something’s wrong. Is it a cold? An allergy? Or just part of being a baby? In most cases, white mucus is perfectly normal—it’s your baby’s way of clearing out dust, dry air, or mild irritants. Unlike adults, babies can’t blow their noses, so even small buildups can make breathing sound stuffy or snuffly.

For safe and effective relief, a nasal aspirator for baby from Momcozy can be your best ally. It helps gently remove mucus without irritating delicate nasal passages, offering comfort and clear breathing in seconds. Understanding what white boogers indicate—and when to worry—helps parents handle congestion with confidence and care.

Just Mucus: What White Snot Tells You About the Nasal Passage

White boogers are often a sign of mild dryness or early-stage congestion. When mucus lacks enough moisture, it thickens and appears cloudy or white instead of clear. This is your baby’s natural defense system working to trap dust, germs, and other particles from the air.

The good news? White mucus typically means your baby’s body is managing irritants effectively. It’s not usually a sign of infection but rather a normal part of mucus production—especially in dry or air-conditioned environments.

The Anatomy of Dryness: Why White Boogers Are Often a Sign of Low Humidity

If your baby wakes up with white or crusty boogers, it may be because the air around them is too dry. Indoor heating, air conditioners, or even fans can lower humidity levels, drying out your baby’s nasal membranes.

Dry air thickens mucus, making it appear opaque or white. This can lead to mild congestion, snoring sounds, or harder boogers around the nostrils. Running a cool-mist humidifier near your baby’s crib helps maintain ideal moisture levels in the air and keeps nasal passages naturally clear and soft.

The Pre-Color Phase: Is White Mucus Just the Beginning of a Cold?

Sometimes, white mucus can indicate the very early stage of a common cold. When a virus first enters your baby’s system, the body produces thicker mucus to trap and remove it. During this phase, mucus may shift from clear to white before becoming yellow or green as immune cells become more active.

If your baby’s only symptom is mild congestion and no fever or fussiness, there’s usually no need to worry. Keep an eye on the mucus color and texture—if it thickens or changes color alongside symptoms like irritability or poor feeding, it might be time to consult your pediatrician.

How to Help: Gently Rehydrating the Nasal Airway with Saline Solution

Rehydrating your baby’s nasal passages is one of the simplest and safest ways to handle white boogers. Saline drops or sprays help loosen thick mucus, making it easier to remove.

Here’s how:

Lay your baby on their back with their head slightly tilted.
Apply one or two drops of saline into each nostril.
Wait about 30 seconds to allow the solution to soften the mucus.
Use a nasal aspirator for baby to gently suction out the mucus.

Repeat this process before feeding or sleep times to ensure your baby can breathe comfortably throughout the day and night.

Boosting the Environment: The Key Role of Humidifiers in Reducing Dry Mucus

A well-hydrated environment does wonders for preventing nasal dryness and white mucus. By maintaining optimal humidity levels (around 40–50%), you help keep your baby’s nasal membranes moist and functional.

Running a humidifier, especially during dry or cold months, is an effective preventive measure. It keeps mucus from hardening, making it less likely for your baby to develop congestion. Pair this with regular cleaning of the humidifier to prevent mold and bacteria growth that could worsen nasal irritation.

The “Milk Crud” Myth: Distinguishing White Mucus from Spit-Up or Formula Residue

Parents often confuse white boogers with dried milk or formula residue—especially if it’s seen near the nostrils or mouth. The difference lies in texture and location.

White mucus tends to be sticky and stretchy, while milk residue looks flaky or chalky. If your baby spits up frequently, it’s possible for small amounts of milk to reach the nasal area, especially during sleep.

Safe Removal Techniques: Getting Stubborn White Boogers Out Without Irritating the Nose

When boogers become hard or stuck, resist the urge to pick them out with your fingers or a cotton swab. This can scratch your baby’s delicate nasal lining and cause bleeding. Instead, soften the area first.

You can do this by:

Applying a few saline drops to loosen the mucus.
Running a steamy shower for a few minutes to let your baby inhale warm moisture.
Using a Momcozy nasal aspirator for baby to gently suction out the softened mucus.
Wiping the outside of the nostrils with a clean, damp cloth.

These steps ensure a safe and gentle cleaning process while avoiding any harm to your baby’s nose.

When to Check In: When White Snot Is Accompanied by Other Concerning Symptoms

White boogers alone are rarely a reason to panic, but if they’re accompanied by other symptoms, it may be time to seek medical advice.

Call your pediatrician if you notice:

Persistent nasal congestion lasting more than a week.
Difficulty breathing or feeding.
Fever or irritability.
Thick white mucus that turns yellow or green with time.

These signs may indicate an infection or allergy that needs professional attention. Always trust your instincts—if your baby seems uncomfortable or their breathing changes, getting checked is the best course of action.

Summary

In most cases, white boogers in babies are simply a sign of dryness or mild congestion, not illness. Your baby’s nose is just doing its job by trapping dust and debris. Keeping the air humid, using saline drops, and clearing mucus gently with a nasal aspirator for baby can prevent discomfort and ensure easy breathing.

However, it’s important to stay observant. If the white mucus persists, thickens, or is paired with symptoms like fever or poor feeding, contact your pediatrician. With regular nasal care, proper hydration, and the right tools, you can keep your baby’s tiny nose clear, healthy, and ready to take in every breath with ease.