Health

Meat Meets Meet: How I Built A Community Of Female Bodybuilders Around A Vegan Diet

Published

5 years ago

July 12, 2021

The right support can make or break a new diet or workout regime. This is why a strong sense of community and belonging makes a world of difference when it comes to reaching fitness goals.

The founder of The Sculpted Vegan, Kim Constable, is keenly aware of the benefits of making people feel valued and supported on their journey to healthier and stronger bodies. In fact, she has based her entire multi-million dollar business on the idea of building a community of like-minded people and putting her clients before profits.

“From the outset, I focused on supporting and serving my people rather than on finding more customers. This wasn’t a strategy, it’s just who I am,” Constable says. “When someone tries something new, they are vulnerable. And when you are there for them every step of the way, loving them deeply and upholding them when they can’t uphold themselves, something magical happens. They realize that you aren’t just there to take their money. They realize that you truly care.”

Bulking up vegan

Constable founded The Sculpted Vegan to help women shape their bodies without consuming animal products. She also wanted to debunk the misconception that you cannot build muscle without eating meat and dairy. And to prove that a tailored diet of high-protein foods such as tofu, legumes, and quinoa can be a game-changer when it comes to achieving muscle gain.

“I was a vegetarian for 16 years and a vegan for one when I decided to start sculpting my body. My coach had no experience training vegans and told me that he wouldn’t be able to help with my nutrition plan. This is when I decided to do my own research and was startled that there was practically zero information out there to help me,” says the Belfast-based mom of four.

Realizing that she would have to start from scratch, Constable set out to devise her own vegan nutrition regime. And her painstaking research paid off. Constable gradually started to see what she refers to as her loose skin fill up with muscle. At the age of 37, she even won a bodybuilding bikini competition and six more titles in the following two years.

It took Constable four years to get her figure exactly to where she wanted it. Throughout this time, her nutritional plan continued to evolve. She also gradually started to realize that there were many vegan women out there in the same situation she was in four years before. “If I was searching for information that wasn’t there, there must have been many others doing the same,” she says.

Helping others achieve results

Constable used her experience in health, wellness, business, and marketing to start The Sculpted Vegan from her kitchen table. At the time, she had limited financial backing and virtually no social media following. Nevertheless, Constable’s first bodybuilding program for women, the 18-month Sculpt and Shred, was a roaring success, generating $52,000 right after launch.

Since founding the Sculpted Vegan, Constable has masterminded 10 other online fitness programs – all designed to get women ripped without consuming animal products. Today some of Constable’s most popular programs include the 1-week, 4-week, and 12-week shreds, and the 8-week butt camp. There is also the Jailhouse Shred that helps women build muscles using their own body weight.

The results have been nothing short of extraordinary. Constable’s bodybuilding business ended up making $8 million in the first three years of operation, and today generates $400,000 in revenue each month. She also has over 450,000 followers on Instagram and Facebook and hosts an iTunes podcast that tackles a range of taboo topics with a monthly audience of 200,000.

Tailored support

Realizing that some need more hands-on support than others when it comes to reaching fitness goals, Constable also offers one-on-one coaching sessions with top bodybuilding and nutrition coaches. Her other business, The Million Dollar Mentor, in turn, trains others how to create and manage their own successful brands. “I really love coaching. I love empowering women to be successful. After all, if I can do it, anyone can,” she says.

This year will also see Constable launch The Sculpted Vegan app, which will enable members to find both her programs and a community of like-minded women. “The custom-built app will be a one-stop-shop for buying and following my program, coaching support, and meal planning. It will also showcase the Sculpted Vegan fitness wear, bikinis, and apparel.”

Another part of the app will be the Sculpted Vegan University, a platform for learning about bodybuilding and nutrition via online live lectures and recordings. “There is also a certification program in the pipeline where coaches will be able to get certified in the Sculpted Vegan training methods, so they can help other women build their dream bodies,” Constable says.

Keys to success

Ever since she was a little girl, Constable knew that one day she would be successful. She was determined and disciplined, and no stranger to taking care of others. “After my parents separated, my siblings and I were sent to a boarding school. I was always the organized one, the shoulder to cry on, despite being the youngest,” she says. “Now, I have a husband and four kids who are home-schooled. If I commit to training five days a week, I do it. If I say I’m going to make a million dollars from my business, I do it. There’s no room for excuses.”

Today, Constable uses the same strength, integrity, and compassion to help women sculpt incredible bodies. “My programs are hard and I am very upfront about that. I tell women not to buy my programs unless they are prepared to put in the hard yards,” she says. “Anyone can achieve anything they want, including an amazing body, but it requires work, consistency, and discipline. Those are the keys to success.”

Health

Bloat-Free & Energized: How Dr. Ming’s Teas Fit Into a Healthy Lifestyle

Published

5 hours ago

March 24, 2026

Michelle Langton

Photo Courtesy of: Dr. Ming

Byline: Margot Everly

Herbal teas have long been known for their soothing qualities, but Dr. Ming’s range of products takes it a step further, providing a holistic approach to wellness through clinically tested, herbal-based solutions. With a focus on metabolism support, digestion, detoxification, and overall well-being, Dr. Ming’s teas aim to help individuals feel lighter, energized, and more balanced, all without the use of artificial additives.

The Three-Step System for Wellness

Dr. Ming’s flagship offering is its three-step tea bundle, a combination of Dr. Ming Green Tea, Pineapple Tea, and Sleep Tea, designed to work synergistically throughout the day to support various aspects of wellness. Each product targets different health concerns, starting with metabolism boosting in the morning and winding down to detoxification and restful sleep at night.

Dr. Ming Green Tea is a key part of the system. It’s designed to support digestion, fat oxidation, and energy levels by helping to accelerate metabolism naturally. “Green tea has long been recognized for its role in supporting metabolic function,” says Evelyn Chang, CEO of Dr. Ming. “Our blend enhances that effect, allowing users to feel more energized throughout the day without the need for artificial stimulants.”

Following the morning boost, Dr. Ming Pineapple Tea steps in during the afternoon. Its combination of natural ingredients works to reduce bloating and support the body’s detoxification processes. By promoting digestive health, this tea aims to make users feel lighter and more comfortable, easing the discomfort of bloating that often comes with modern diets. The final part of the system is the Sleep Tea, which helps to reduce stress, calm the mind, and promote a restful night’s sleep.

Gut Health and Digestion: A Foundation of Wellness

A common issue for many individuals is digestive discomfort, whether it’s bloating, sluggish digestion, or irregularity. Dr. Ming’s Pineapple Tea aims to address these concerns by offering a natural solution to support gut health. The benefits of good digestive health are numerous; it’s not only about comfort but also about the body’s ability to absorb nutrients effectively and maintain energy levels.

Chang explains, “Digestion is at the core of many of our health issues. When your digestive system is out of balance, everything else follows suit. We’ve formulated our Pineapple Tea to support the digestive process and reduce bloating, giving our customers a natural solution that helps them feel lighter, more energized, and ready to take on the day.”

Beyond the digestive benefits, the teas also play a role in the body’s natural detoxification process. Both the Pineapple Tea and the Green Tea include ingredients that help promote the elimination of toxins, contributing to the body’s overall health. This detox support is key in a lifestyle that values holistic well-being.

The Sleep Tea: Stress Relief and Better Sleep

Many people struggle with getting quality sleep. Stress, anxiety, and poor sleep hygiene are common culprits, leaving individuals feeling tired and sluggish. Dr. Ming’s Sleep Tea targets this issue with ingredients designed to calm the mind and promote a deep, restorative sleep.

“This tea has been a favorite among our customers who want to unwind and improve their sleep quality,” Chang says. “We focused on creating a formula that helps people relax and destress naturally, without relying on chemicals or sleep aids that may cause dependency.”

The Sleep Tea is a gentle way to reduce anxiety, offering a natural remedy for those who find it hard to quiet their minds at the end of a busy day. By promoting relaxation, it supports the body’s ability to detoxify overnight, allowing users to wake up feeling refreshed and ready to tackle the day ahead.

A Sustainable Approach to Wellness

What sets Dr. Ming’s teas apart from other wellness products on the market is the focus on long-term, sustainable results. Unlike many quick-fix solutions that promise rapid weight loss or extreme detoxification, Dr. Ming’s teas provide a balanced approach to overall wellness.

“The goal of our products is not just to support natural body balance or gentle detox, but to help create a sustainable wellness routine that people can maintain over time,” says Chang. “We believe in helping people feel better in their bodies by offering natural solutions that integrate into daily life, rather than offering a fleeting, short-term solution.”

This strategy aligns with the growing trend of individuals seeking more sustainable, natural products that support a healthy lifestyle without relying on drastic measures. Dr. Ming’s teas are carefully formulated to be gentle, offering benefits over time without the harsh side effects often associated with other weight management and detox products.

Customer Satisfaction and Global Reach

With over a million satisfied customers worldwide, Dr. Ming has established a strong reputation for its effectiveness. Customer reviews frequently highlight the positive impact the teas have had on digestion, energy levels, and overall health. As Dr. Ming expands its reach internationally, it remains committed to delivering high-quality, natural products that align with the progressing wellness needs of its customers.

The company has recently launched a subscription service, allowing customers to receive their favorite teas delivered regularly, further simplifying the process of maintaining a healthy lifestyle. This has resonated particularly well with those who seek convenience in their wellness routines.

In a crowded market of wellness products, Dr. Ming’s holistic approach—blending the best of traditional herbal remedies with modern science—offers a refreshing alternative to those seeking a natural way to feel energized, supported, and balanced.