Lifestyle
3 Ways The Law of Attraction Can Improve Your Lifestyle
The Law of Attraction, which is part of the 12 Universal Laws, is perhaps the one that has gained most notoriety. Although it has existed for eons, it wasn’t until the release of ‘The Secret’, in 2006, that the concept started to seep into the public domain.
Given that the concept also overlaps with some religious teachings—like the word of faith movement— the practice has quickly gained traction throughout the western world. The Law teaches that you attract what you are—if you believe in something strongly enough, and set your mind on it, you will see it become a reality.
You can manifest the business of your dreams
In business, too, the Law of Attraction has fascinated entrepreneurs as a serious method for manifesting revenue, clients or new product lines. Celebrity talk show host, and entrepreneur, Oprah Winfrey, famously devoted a whole episode to the phenomenon. As a devotee of the practice, she inspired many to follow in her wake.
Whilst many have dismissed it as mere ‘positive thinking’, author and certified Law of Attraction life-coach, Divina Caballo, has taken the modality to new heights. In her exploration of the practice, she has focused on harnessing the very powerful attributes of the three minds—conscious, subconscious and superconscious.
Describing her own experience of applying the Law, Caballo says: “I had a picture of the type of business I wanted to run. The types of fruitful relationships I wanted to cultivate. However, I just seemed to get the opposite. It took me some time to realize I was full of negative subconscious self-beliefs and the universe was simply returning what I was exuding. As soon as I deleted the subconscious beliefs, (not just the conscious beliefs) everything in my professional life began to shift; every interaction became positive and satisfying.”
You can clear your life of limitations
To reap the rewards of the Law, it is widely accepted you must first eliminate all of the negative mindsets that so easily hamper progress. To achieve this, Caballo encourages her clients to regularly partake in unblocking sessions where a transformational form of energy technique is used to negate or unblock subconscious or superconscious areas of the mind that are causing a cessation of positive events and outcomes.
Caballo explains, “Perhaps, your goal is to make a million dollars. That’s the conscious mind verbalizing your intentions. But, in your subconscious, you might have hundreds of negative beliefs—’I’m not good enough’, ‘I don’t deserve this.’ The negative subconscious belief is always going to win… it’s more powerful than the conscious mind alone.”
Abandoning negativity can also have a marked effect on one’s physical appearance. So many English expressions identify the toll that stress can have on the body—”He carried the weight of the world on his shoulders,” or, “She was worried sick.” It seems the human race has always had an innate awareness of the deleterious effects of self-deprecating thoughts.
Caballo recalls a female client who underwent “reprogramming”—a process of purging unhelpful thoughts and replacing them with more productive ones—only to experience a sudden change in her health. Having suffered with five separate diseases, the client was shocked to receive a clean bill of health from a doctor—no disease markers. As well as the diagnosis, Caballo says the client had “a lot of energy, incredible sleep and boundless energy.”
You can connect with your inner creative genius
For those who want to harness the full capacity of the human mind, there remains a third realm—the superconscious mind. This is often referred to as the ‘All-Knowing’ mind, a reference to its involvement in dreams, intuitive impulses, wisdom, innate talents and creativity.
Many report periods in life where they feel more connected to this area of their mind. For example, teenagers and young adults seem to be more creative and vibrant. They are more attuned to the subtle messages coming from the superconscious mind. Society urges most of us to abandon that type of intuitive thinking in favor of logic and reason. Nevertheless, those who listen to this ‘voice’ display greater creativity in disciplines such as singing, dancing or writing. For business people, this might offer the ability to create a new ad campaign, devise a new product or simply spot an opportunity in the market.
Caballo adds: “The superconscious mind is responsible for the majority of your manifesting power. Your higher self ‘dictates’ marketing and product ideas. You shouldn’t worry about what you are going to come up with; it’s already being transmitted to the deep recesses of your mind. The reason most people struggle to discover their life’s purpose, or feel like they lack talent, is because they have a blocked superconscious mind. Spiritual practice can help to open this up and manifest your unique, divine plan.”
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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