Lifestyle

3 Ways The Law of Attraction Can Improve Your Lifestyle

Published

4 years ago

January 25, 2022

The Law of Attraction, which is part of the 12 Universal Laws, is perhaps the one that has gained most notoriety. Although it has existed for eons, it wasn’t until the release of ‘The Secret’, in 2006, that the concept started to seep into the public domain.

Given that the concept also overlaps with some religious teachings—like the word of faith movement— the practice has quickly gained traction throughout the western world. The Law teaches that you attract what you are—if you believe in something strongly enough, and set your mind on it, you will see it become a reality.

You can manifest the business of your dreams

In business, too, the Law of Attraction has fascinated entrepreneurs as a serious method for manifesting revenue, clients or new product lines. Celebrity talk show host, and entrepreneur, Oprah Winfrey, famously devoted a whole episode to the phenomenon. As a devotee of the practice, she inspired many to follow in her wake.

Whilst many have dismissed it as mere ‘positive thinking’, author and certified Law of Attraction life-coach, Divina Caballo, has taken the modality to new heights. In her exploration of the practice, she has focused on harnessing the very powerful attributes of the three minds—conscious, subconscious and superconscious.

Describing her own experience of applying the Law, Caballo says: “I had a picture of the type of business I wanted to run. The types of fruitful relationships I wanted to cultivate. However, I just seemed to get the opposite. It took me some time to realize I was full of negative subconscious self-beliefs and the universe was simply returning what I was exuding. As soon as I deleted the subconscious beliefs, (not just the conscious beliefs) everything in my professional life began to shift; every interaction became positive and satisfying.”

You can clear your life of limitations

To reap the rewards of the Law, it is widely accepted you must first eliminate all of the negative mindsets that so easily hamper progress. To achieve this, Caballo encourages her clients to regularly partake in unblocking sessions where a transformational form of energy technique is used to negate or unblock subconscious or superconscious areas of the mind that are causing a cessation of positive events and outcomes.

Caballo explains, “Perhaps, your goal is to make a million dollars. That’s the conscious mind verbalizing your intentions. But, in your subconscious, you might have hundreds of negative beliefs—’I’m not good enough’, ‘I don’t deserve this.’ The negative subconscious belief is always going to win… it’s more powerful than the conscious mind alone.”

Abandoning negativity can also have a marked effect on one’s physical appearance. So many English expressions identify the toll that stress can have on the body—”He carried the weight of the world on his shoulders,” or, “She was worried sick.” It seems the human race has always had an innate awareness of the deleterious effects of self-deprecating thoughts.

Caballo recalls a female client who underwent “reprogramming”—a process of purging unhelpful thoughts and replacing them with more productive ones—only to experience a sudden change in her health. Having suffered with five separate diseases, the client was shocked to receive a clean bill of health from a doctor—no disease markers. As well as the diagnosis, Caballo says the client had “a lot of energy, incredible sleep and boundless energy.”

You can connect with your inner creative genius

For those who want to harness the full capacity of the human mind, there remains a third realm—the superconscious mind. This is often referred to as the ‘All-Knowing’ mind, a reference to its involvement in dreams, intuitive impulses, wisdom, innate talents and creativity.

Many report periods in life where they feel more connected to this area of their mind. For example, teenagers and young adults seem to be more creative and vibrant. They are more attuned to the subtle messages coming from the superconscious mind. Society urges most of us to abandon that type of intuitive thinking in favor of logic and reason. Nevertheless, those who listen to this ‘voice’ display greater creativity in disciplines such as singing, dancing or writing. For business people, this might offer the ability to create a new ad campaign, devise a new product or simply spot an opportunity in the market.

Caballo adds: “The superconscious mind is responsible for the majority of your manifesting power. Your higher self ‘dictates’ marketing and product ideas. You shouldn’t worry about what you are going to come up with; it’s already being transmitted to the deep recesses of your mind. The reason most people struggle to discover their life’s purpose, or feel like they lack talent, is because they have a blocked superconscious mind. Spiritual practice can help to open this up and manifest your unique, divine plan.”

Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

Published

2 hours ago

February 11, 2026

Michelle Langton

The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.