Health

5 Reasons You Should Learn CPR

Published

4 years ago

March 8, 2022

There is always room in everyone’s life to learn a new skill. If you are looking to learn something valuable, you can’t go wrong with CPR. There are numerous local classes and courses that can help you gain the expertise of Cardiopulmonary Resuscitation. When you learn how to properly administer CPR, you could save the life of a friend, family member, or stranger that is in need.

Most of us have seen someone giving CPR to a victim on television. While the technique may be globally recognized, that doesn’t mean that you know the proper CPR techniques without the right training. Getting the knowledge to help someone in a medical emergency can help you stay calm in any situation.

If you are interested in taking a CPR class, you can visit avive.life for details. Let’s take a look at a few crucial reasons you need to learn CPR.

Easy to Learn

You don’t have to have any special skills or medical knowledge to learn CPR. There are available classes for beginners, adults, and children. When you attend a CPR class, you will learn hand-on skills that will help you to help others. There are no complex medical terms to learn, and the techniques that you will learn are easy to apply. In most cases, it takes just one class through the American Red Cross or the American Heart Association to become CPR certified.

For private citizens, it generally only takes one class to learn the skills that you need to last you a lifetime. In some cases, depending on your occupation, you may be required to update your certification annually.

Increased Survival Rates

Most people who suffer from a cardiac arrest are not in the hospital where they can receive urgent care. When the heart stops pumping blood and oxygen to the body, it can have devastating effects in just moments. Being able to administer CPR to a cardiac arrest victim can help to keep the circulatory system going.

Cardiac arrest victims who receive the right CPR techniques are more likely to be able to recover more effectively than those who do not. When you receive your CPR training, you are essentially giving someone a better chance at survival in an emergency situation.

Confidence

A medical emergency can be very stressful. If you don’t have the right knowledge and training, it’s easy to panic and not be able to help the victim effectively. When you receive your CPR training you will learn the skills that you need to improve your reaction time and stay calm in a crisis.

Staying calm in an emergency, especially if the victim is known to you is crucial to their treatment. With the right CPR training, you will have the confidence to make necessary decisions and act quickly. Knowledge is power, and when it comes to CPR, you will be armed with the facts and techniques that you need to help quickly.

Technical Knowledge

Most of us have seen CPR being performed on a patient on television. While it may look easy, CPR is a technical skill that requires proper training to be done effectively. Without the right training, you could perform CPR compressions in the wrong place and end up doing more damage to the victim. If you aren’t sure about what you are doing, you are more likely to panic and make a mistake or not be able to act quickly.

When you receive CPR training, you will have the chance to practice your techniques hands-on. When you know how to properly help a victim, you will have a better chance of saving a life.

Save A Life

There is nothing more terrifying for family members to suddenly be involved in an emergency situation. From small children to older adults, anything can happen at any time. Having CPR training can help you to assist your loved one quickly and with expert technical knowledge.

More than 70% of cardiac events happen in the home. This means that you are more likely to end up giving a friend or family member CPR than you are treating a stranger. If you have a senior parent living with you, it’s essential that you get CPR and first aid training to be able to act quickly in an emergency. While you are waiting for EMTs to arrive, you will be able to keep your loved ones calm and give them the treatment they need to survive.

We all benefit from continuing our education and learning new skills. CPR classes are easy to find, appropriate for the whole family, and can arm you with essential life skills that could save a life.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

16 hours ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.