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Look After Yourself Better This Year




Self-care is one of the key things that you need to make the most of in 2022, and this is something that not enough people take the time to get right. It is important to focus on what you can do to improve your life and come up with some of the best ways of looking after and taking care of yourself. This is one of the key things that you need to focus on to improve your life right now.

There are so many ideas that you need to try to make the most of when it comes to things like self-care and this can make such a huge difference to your life moving forward. Working on the best ways of being able to look after yourself is so important, and there are a lot of ways of being able to achieve this right now. Start to focus on the best ways of looking after yourself in 2022, and these are some of the things to consider.

Get More Rest 

There are a lot of elements that you need to try to consider when it comes to boosting your self-care, and there is no question that rest is a key part of this. You have to try to make sure you come up with some of the best ideas that will help you make the most of this moving forward. Sleep is so important, and you need to make sure you have the right kind of circadian rhythm that will help your body and mind to get the rest and recuperation they need, and this is something that you need to try to focus on as much as you can.  

Change of Career

A change of career is certainly something that can help when it comes to improving your life and making the right decisions for self-care moving forward. Careers can be intense and highly stressful, and it is important to find one that is not going to adversely affect your health and well-being. A job that brings you happiness and joy is more important and fulfilling than a job that brings you money. And this is something that you need to try to make the most of moving forward. There are a lot of ideas that will help you to make the most of this, and a change of career is vital for improving this.

Improve Your Mental Wellness

There are a lot of things that you can do to try to improve your mental wellness, and this is something that plays a massive part in helping you to achieve this, and you need to try to focus on the best ways of being able to improve this moving forward right now. Come up with some of the key ideas that will allow you to do this, including checking out ketamine therapy in Washington, a process that can really go a long way towards helping you improve your mental health and well-being, and looking after yourself better moving forward. 

These are a few of the key things that you need to be getting right when it comes to improving your life and focusing on self-care as much as possible. This is something you need to think about when you are trying to improve this process, and there are plenty of ideas that are going to play a part in this when you are looking to make the right decisions moving forward. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The Role of Technology in Driving Affordable Healthcare




Brillio CTO Chander Damodaran Shares Some Promising Trends in Healthcare Market Dynamics 

If any event could cause a massive upheaval within the healthcare industry, it would be a global pandemic. COVID-19 forced institutions and practitioners to reevaluate their methods and internal systems from top to bottom. Technology, telecommunications, and consumer industries pivoted their attention towards the healthcare industry looking to address new challenges and disruptions caused and revealed by the pandemic. Telehealth, in particular, saw a massive increase in interest and funding from these sectors as the global pandemic accelerated the need for digital solutions. 

At digital tech companies like Brillio, team members search for solutions to the challenges faced by patients and practitioners alike. Their team is focused on developing forward-thinking, real-world tech to meet the growing public demand for better, more efficient healthcare. According to Brillio’s data, the global healthcare IT market is projected to grow 29.3% within the next 8 years reaching a value of $135.6 billion. The telehealth revenue share in the global healthcare IT alone is anticipated to grow at a rate of 41%, the fastest growth rate ever recorded. 

According to the CTO of Brillio Chander Damodaran, the market is becoming vastly more patient-centric. For digital tech companies, the time is opportune to develop technology solutions that can benefit the average patient. Most of us are pretty comfortable with wearable technology- think Apple Watch or Fitbit for example- but there is massive potential to digitize all of the different systems including wearables to create a truly connected digital experience. Tech that monitors and shares health parameters is nothing new, and it could be just the beginning. Telehealth is poised to bring patients and providers closer than ever before, if not physically, then certainly virtually. Damodaran predicts a swift increase in the utilization of telehealth services of 38% post-pandemic as health systems weave digital solutions into their institutional systems. 

In his opinion, there is a massive demand for telehealth solutions that benefit consumers by making pricing and procedural information more transparent. One way this is manifesting is through the emergence of mandates from the Centers for Medicare & Medicaid Services (CMS) and the Office of National Statistics. These mandates, including the CMS Interoperability and Patient Access Final Rule published in May 2020 and the CMS Price Transparency Final Rule published in July 2022, would allow patients to make an informed decision on their providers and services thus offering greater control over their healthcare plans and spending. 

Damodaran is optimistic about where the industry is headed in relation to digital tech. From venture capital to private investment, investment in telehealth is booming. Increased interest in tech solutions for the healthcare industry is driving up investment rates, allowing for more development. This could result in better immersive and wearable technologies, the acceleration of solutions like digital twins, and the development of new tech solutions.

While many are still trying to understand the extent of their healthcare costs, increased accessibility and transparency remain at the forefront of the conversation. All these trends are not only exciting developments for the tech world and interesting opportunities for investors, but they are also potentially life-changing developments for each one of us leading to affordable healthcare and access to globally renowned experts and practitioners.

For more information about the role of technology in healthcare, visit 

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