Lifestyle

5 Important Steps to Take if You’ve Suffered a Personal Injury

Published

4 years ago

June 28, 2022

According to the National Safety Council, 2022 saw over 55.4 reported injury cases in America, resulting in slightly over a trillion dollars in treatment costs. These numbers may sound like statistics until you get injured in an accident.

The good news is that you may be able to recover compensation, especially if your injury resulted from someone else’s negligence.

However, what you do from when you get injured to the time you recover from your injuries can profoundly impact your life. Here are some of the most important steps you can take after an accident to minimize its impact on your life.

1. Seek Medical Attention

Your health should be your priority after an accident that results in an injury. You may not know whether an accident has resulted in an injury by what you feel. Therefore, it is always important to assume that you are injured even when you can’t feel it, especially after a high-impact accident.

Some injuries such as concussions, whiplash, and other internal injuries may not be apparent immediately after an accident, even when they could be severe. If you don’t get medical help at the scene, make sure you see a doctor for a medical examination.

Getting medical help immediately after an accident not only helps hasten recovery, but the medical records you obtain can become critical evidence when determining damages in a claim.

2. Gather Evidence

You do not have to be a detective to gather evidence from the scene. With the available resources, such as a smartphone, you can gather the relevant details of the accident to help your lawyer build your case. The first step in evidence gathering is documenting the scene by taking photos of things.

Some critical things to capture may include property damage, the hazard that caused the accident, your injuries, and any object that can help identify the location, such as a building or landmark. Besides pictures, you can record video footage.

3. Collect Witness Testimonies

Having witnesses to an accident on your side can give your lawyer an easy time when determining liability. If other people were present at the time of the accident, you could ask them to be your witnesses in court.

If a witness is willing to help, collect their recorded or written testimony. Do not forget to get their contact information for ease of locating them. Collecting the responsible party’s information is also important because it will help you know who to list as the defendant in your claim.

4. Consult a Local Personal Injury Lawyer

Once you have all the necessary evidence, it is important to seek the help of a skilled personal injury lawyer. Besides evaluating the validity of your injury claim, a lawyer can help you prove liability, handle settlement negotiations and even represent you in court if your case goes to trial.

However, to increase your chances of a better outcome, you will want to choose a skilled personal injury lawyer from your local area. For example, if your accident happened in San Diego, you may want to let a local personal injury attorney such as www.wyattlawfirm.com handle your case.

The best thing about hiring a local lawyer is that they have an in-depth understanding of local personal injury laws and court procedures. They are also familiar with the personalities of the local administrative authorities and judicial staff and can use that to your case’s advantage.

5. Remember to Report the Accident

After an accident, especially on a public road, police will almost always show up after you or someone else makes the 911 call. However, if the accident occurs on private property or business premises, you might want to report it to the property owner, business owner, or their representative.

Reporting an accident is important because it helps create a record of the accident with the relevant authority. After doing everything within your means, you can leave the claims process with your attorney as you focus on healing and navigating life after an accident.

Lifestyle

When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again

Published

13 hours ago

February 22, 2026

Michelle Langton

Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.

This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.

What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.

The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.

Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.

Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.

In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.

Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.

What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.

The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.