Digital marketing is a constantly growing field with no end to it and people who have the skills to master and teach digital marketing are the new forerunners in the world of marketing. One such personality that comes to light is Amir Tashakor.
Amir Tashakor is one of the most prominent digital marketing consultants in Iran and limelight’s as a lifestyle influencer to his followers across social media.
He was born in Iran to a family from an artistic background on the Fourth of July 1983.
Me finished his graduation in the field of information technology and communication, later on he founded the ‘Media Hash-tag’ program where he collaborated with over a hundred celebrities and personalities in order to promote content production as a medium of digital marketing.
Amir now has over a million followers on Instagram and has a very engaging audience to whom he often treats with his seminars and videos on digital marketing and content production. Amir often goes for various seminars as the guest speaker and in 2018, his company was one of the highest ranking start ups in Iran.
Amir Tashakor now spreads his knowledge and skills to his followers all across the world with the intention of making the world a smarter place.
7 Incredible Benefits of Massage Chairs
Everyone would love to have a relaxing massage after a hard day at work. Not only will this reduce your stress, it will also lower your heart rate, your blood pressure, and the levels of your cortisol and insulin.
Not everyone can afford a private masseur who will make this possible every day. For all those who can’t afford or don’t have the time for a daily massage, there is always the massage chair.
Did you know sitting for 15 minutes in a massage chair can enhance the measurable EEG activity in your brain?
Yes this is true. In fact as per a well-known study that was conducted by the University of Miami School of Medicine’s Touch Research Institute, people who sat for 15 minutes in massage chairs could perform better in mathematical testing than people who didn’t.
Still not convinced about buying a massage chair? Here are a few benefits that you should know:
Massage makes you feel good instantly
Massage is known to boost the production of endorphins in our body which is the natural “feel good” chemical in our body. This will balance your mood and make you feel better instantly.
Massage leads to better sleep
Better sleep is one of the main benefits of massage therapy. It boosts your serotonin levels which your brain will then convert into melatonin or the sleep hormone. This will reduce your stress and help you enjoy a blissful night’s sleep.
Massage can improve your cardiovascular health
Reduction of stress and lowering of blood pressure are two things massage is known to do and it is these two things that contribute to heart disease. As per studies massage can help reduce anxiety, muscular tension, and pain, in patients who have had cardiac surgeries.
Massage reduces pain
Relief can be obtained from headaches, neck pain, shoulder pain, leg pain, lower back pain, and various other discomforts through massage therapy. By improving the blood flow and loosening the tight muscles, it reduces the distress symptoms that can lead to chronic pain.
Massage boosts creativity
Apart from providing various health benefits, massage therapy can also open up your mind by giving you a moment to pause and helping you relax. The release of hormones such as dopamine, serotonin, and endorphins during massage will help you think more clearly with the bigger picture in mind.
Massage improves flexibility
Massage therapy works on various muscles, joints, tendons, ligaments, and connective tissues, thereby improving your range of motion. By stimulating your blood flow, it keeps you mobile, which means you will be less prone to injuries.
Massage can strengthen your immune system
Massage can increase the activity levels of your white blood cells, giving your body more power to fight the viruses. It also decreases the cortisol which is a natural destroyer of killer cells.
Trying out a massage chair is very important if you want to make sure you are buying the right one. Check out a few top massage chairs like luraco massage chair and find out which one works out the best for you. Don’t keep price as the only deciding factor.
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