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Apps You Can Relax With

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Sleep Cycle

Price and Platform: $1.99, iPhone

The people that have used this app are constantly singing its praises. When you use this app, you’ll want to place your phone next to you on your mattress. The app works alongside the accelerometer in the iPhone, using a sensor to monitor your movement so that it can accurately determine the phase of sleep you’re in and track your sleep cycle levels. It presents you with a graph that can tell you a lot about the quality of the sleep you’re getting. This data can be incredibly useful. For example, you can see if you don’t sleep as well on nights where you drink tea.

When you’re sleeping lightly, you’ll wake up more easily, and you’ll have more energy throughout the day. When you set an alarm, the app sets a 30-minute window ahead of that time. It will make sure you’ve woken up when you’re in the lightest phase of sleep. Even if you’re woken up 30 minutes earlier, you’ll feel much better when you woke up.

There’s a similar app with fewer features available on Android, known as Sleepbot. This app also keeps track of your sleep patterns so that it can wake you up at the appropriate time.

Earthlapse

Price and Platform: $0.99, Android, Free, iOS

This app does everything it can to help you relax. It plays cosmic-inspired music while showing you time-lapse photos that were actually taken by NASA astronauts. If you touch the views, you’ll be able to set the speed of your images. Thanks to the weather and clock availabilities, it’s handy to have this app on your night table. You can use this app to distract yourself from the stresses of your everyday life.

Deep Relaxation

Price and Platform: Free, iPhone

Deep Relaxation is based around the Silva Method, which teaches you to center yourself while meditating. There are two different options: a 30-minute track for deep relaxation or 20-minutes for quick relaxation The leader of these tracks, Laura, has a voice that’s pleasant and soothing. The app has plenty of positive reviews, and Laura’s relaxing voice is one of the things that people praise. Although the app is free, it’s possible that there are no costs because the app is trying to entice you to pay for another program. Still, you can get a lot out of the free version of the app. On Android, there’s a similar free app titled “Relax With Andrew Johnson Lite.” This is a self-hypnosis app that is designed to encourage relaxation.

Squeeze and Shake Stress Relief

Price and Platform: $0.99, iPhone

This app essentially operates as a stress ball. It looks like a rubber duck, and it makes a fun squeaking noise when you press down on the screen. If you press the sides of the phone and give it a good shake, you’ll be able to get a hand massage. When you shake faster, you’ll get a more intense massage. People have been using stress balls to unwind for a very long time. People often say that repeating the same movement over and over is enough to relax you. Of course, people will notice you shaking and squeezing your phone, which is why you’ll probably want to use that app when you’re at home. When you’re done using the app, you should feel far more relaxed.

Marine Aquarium

Price and Platform: $1.99, iPhone and iPad

Not everyone is a fan of aquariums. It can be creepy to look at fish in this sort of environment, especially if you spot some dead fish in the tank. However, studies have found that watching fish in the water can lower your heart rate, elevate your mood, and even bring your blood pressure down. This is the reason you see fish tanks in waiting rooms. You’ll see videos featuring real fish, not fish that are animated. You’ll be able to select your favorites from 28 different species and even change the lighting in the foreground and the background. Thankfully, you’ll never have to worry that these fish will die.

If you feel you may need professional help for stress or depression visit clarityclinic.com.

From television to the internet platform, Jonathan switched his journey in digital media with Bigtime Daily. He served as a journalist for popular news channels and currently contributes his experience for Bigtime Daily by writing about the tech domain.

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Tech

Why your website should always have DDoS protection

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Over the past decade, websites have become increasingly important for businesses. In fact, businesses without a website often find it difficult to grow outside of their local customers. A website can help businesses reach a greater demographic and number of customers. In some cases, websites can go global and reach millions of customers around the world.

Since a website will be dealing with such a large number of customers, its security becomes a prime necessity. A website that isn’t safe to use will almost certainly be a target for cyberattacks. Cyberattacks can cripple websites and make business websites vulnerable and unsafe for customers.

Maintaining a safe website is very important. Many businesses have lost customers because they weren’t able to maintain the security of their websites. There are various ways to create a safe website. The easiest is to comply with HTTPS. However, most modern websites automatically comply with these rules.

HTTPS is not perfect. It does make your website secure, but your website is still vulnerable to cyber-attacks. One of these attacks is DDoS. DDoS attacks can completely cripple your website and put your user’s sensitive information at risk. In this article, we will discuss what DDoS attacks are and how DDoS protection will help you protect your website.

What is a DDoS attack?

A Distributed Denial of Service attack is a malicious attack that attempts to disrupt the normal working of a server by overwhelming it. In simple terms, a DDoS attack aims to cripple your website’s server and overwhelm it by flooding it with fake Internet traffic sent across from hacked devices. These devices are unsuspecting computers with botnets installed that can send out thousands of server requests every second with the aim to cripple your perfectly fine website.

How do DDoS attacks work?

To pull off a DDoS attack, the attacker infects internet-connected devices with malware that can remotely be controlled by them. They then use these malware to send multiple requests to a particular website’s server, slowing it down and, in severe cases crippling the website.

Since DDoS attacks are carried out through malware on random remote computers, it is near impossible to locate the source of these attacks as they disguise themselves as normal traffic. However, there are some ways you can detect if you are being targeted by DDoS attacks.

The simplest way is through traffic analytics tools. These are some telltale signs that you are being targeted:

  • Abnormal traffic surge
  • A lot of traffic originating from the same IP address or range
  • Unexplained traffic surges on particular web pages
  • Unnatural traffic patterns; for example, traffic surges every 15 minutes

Protecting against DDoS attacks

DDoS protection is very important for a business website. Business websites often deal with a lot of sensitive information from their customers. If afflicted with a DDoS attack, a website can be weakened and can even stop working.

The main goal of DDoS attacks is to cripple your user’s access. It is really harmful to your customers’ user experience. When your website server gets hit with a DDoS, it is also vulnerable to other attacks, and DDoS is often the entry point for other incriminating attacks that can be used to steal user information.

It is crucial that business websites are protected against DDoS attacks. DDoS attacks also target the mission-critical business applications that your organization relies on to manage daily operations, such as email, salesforce automation, CRM, and many others. Additionally, other industries, such as manufacturing, pharma and healthcare, have internal web properties that the supply chain, and other business partners rely on for daily business operations.

Here’s how you can protect against DDoS attacks:

  1. Know your audience: Use traffic analysis tools and learn the traffic patterns around your website. Know where your visitors are from and know what times they usually use your website.

  2. Have a cybersecurity team in place: Keep a team ready to respond to DDoS or other cyber attacks to protect your website. Treat DDoS attacks as catastrophic incidents and be prepared for them at all times.

  3. Security measures: Restrict access to your servers for everyone except the people working with them. Even on your website, keep access restricted to non-administrators.

  4. Use CDNs: For business websites with worldwide clients, a CDN is a great way to mitigate a DDoS attack. CDNs cache your websites on localized servers, limiting damage to the geographical source of DDoS attacks and protecting your main server automatically.

  5. Understand the warning signs: DDoS attacks have certain symptoms. The erratic traffic pattern, network slowdown, increased load times, unexplained shutdown, etc. are dead giveaways for DDoS attacks. Use these warning signs in case you are being attacked and shut down the source asap.

If you are a small business, try creating your website with a reputable website building software. Website building software often have built-in DDoS security measures and CDNs that automatically protect your website from such cyber attacks.

The good news is that DDoS attacks form a significant part of all cyber attacks. Almost 60% of cyber attacks are usually attempted Distributed Denial of service attacks meaning that your cybersecurity becomes significantly easier if you can protect against DDoS attacks.

Summing up

DDoS attacks are a significant threat for a business website. It is even more significant if your business is in the financial industry. Between 2017 and 2019, 40% of all financial institutions were hit by DDoS attacks.

They survived because they had planned DDoS protection as a part of their disaster mitigation planning. The second most common targets for DDoS attacks are online eCommerce stores and more. Both financial and eCommerce websites tend to deal with a customer’s critical financial information.

An unprotected website would crumple under a powerful DDoS attack and might end up losing crucial customer data. Protect your website with DDoS and keep your customer’s information safe and never lose your website traffic. Get on with it today!

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