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Benefits of Resistance Training Kit




Resistance training kits are recommended for those who wish to exercise in the comfort of their home or like to carry their workouts during travelling. But, their benefits don’t end here. There are a lot of advantages to these simple exercising tools such as comfort, convenience, security, effectiveness, and versatility. The more you know about the benefits of the resistance training kit, the more you will be motivated to include them in your exercise regime.

1. Enjoy a cost-effective workout

The kit is a cost-effective include to your home gym equipment. Some of them come with a guided exercise DVD.

2. Easily adaptable for different fitness levels

Resistance bands are available in different resistance levels, right from light, medium to heavy. You can customize the amount of resistance you need during exercise and use it to combine different resistance bands to add to the challenge.

3. Alter familiar exercises

Resistance kit exercises depend on the familiar strength-training movements. For instance, if you stand holding one end of the cord, curl your arm holding the other end, you have swapped your normal dumbbell bicep curl.

4. Exercise for full body

Usually resistance training kits come with recommended exercises for all important muscle group in your body. Standing on one end of the band or circling it around an immobile object for instance, opens several exercise opportunities

5. Have better storage space

If you don’t have too much space in your home gym, resistance kits are a perfect option as they need very little storage space. Just hang them on any hook or coil them up and store in a drawer.

6. Exercise even when you are on the road

As they are o portable, you can even exercise while you are travelling. There are a lot of resistance band exercises which can be done even in a hotel room space.

7. Include variations to your workouts

Over time, your muscles adjust to the new exercise regime. It is good to team it up with cross-training with free weights, machines and resistance training kit exercises. Each of the exercises will make your muscle trained in a different way.

8. Exercise safely, even if you are alone

Resistance bands provide strength training without the need of lifting heavy weight by pressurizing your foot or hurting your fingers between weight plates. It makes them perfect for working out when you are not with your personal trainer or exercise partner.

9. Use it with other exercise equipment

Though the resistance kit works amazingly on its own, but when teamed with other exercise equipment, it offers amazing results. Doing bicep curls with a resistance band and dumbbell with offer combined benefits to you.

10. Enjoy an efficient workout session

Though there is a difference between free weight and resistant training kits, both are efficient. While free weights feel heavy on your hands, resistance kits make your muscles work harder. In both cases, your body is working against resistance to offer an efficient muscle workout.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Skin Design Tattoos and Robert Pho Take NYC




For over two decades, Skin Design Tattoos has been a leading name in the tattoo industry. Recently, it opened its flagship studio in the vibrant Soho district of New York City. The launch, sponsored by Philipp Plein and Villon, attracted a glamorous crowd, including top figures from New York’s entertainment and tattoo scenes. Notable attendees included comedian Shiggy, members of VH1’s “Black Ink Crew,” and renowned tattoo artist Keith Hernandez. Photographer Josh Sobel elegantly captured the event, which was coordinated by PR professionals Shawn Germain of Tomorrow’s Group and Johnny Donovan.

The studio’s design, featuring sleek lines and raw brick, provides an elegant backdrop for the intricate black and grey realism tattoos that Skin Design is famous for. This aesthetic is echoed in the collections of sponsor Philipp Plein, known for his use of stark lines and intense shading to add depth.

Robert Pho, CEO and Founder of Skin Design, shared his artistic vision at the event, describing his designs as “not just art; they are narratives of life’s stark contrasts, capturing tales of survival, redemption, and transformation.”

The studio is also known for its comprehensive apprenticeship program, where artists like Reena Pho, now a seasoned tattooist at Skin Design, hone their skills under Robert’s mentorship. Robert also hinted at future philanthropic efforts through a non-profit aimed at supporting aspiring artists who face financial constraints.

Since its inception, Robert Pho’s dedication has driven Skin Design Tattoos to international acclaim and a respected position in the tattoo world. The opening of the flagship studio at 285 Lafayette Street in New York is a testament to the brand’s enduring influence and innovation in tattoo artistry. Visit the studio in person, book a consultation at, or follow their creative progress on Instagram via @robert_pho.

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