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Benefits of Resistance Training Kit

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Resistance training kits are recommended for those who wish to exercise in the comfort of their home or like to carry their workouts during travelling. But, their benefits don’t end here. There are a lot of advantages to these simple exercising tools such as comfort, convenience, security, effectiveness, and versatility. The more you know about the benefits of the resistance training kit, the more you will be motivated to include them in your exercise regime.

1. Enjoy a cost-effective workout

The kit is a cost-effective include to your home gym equipment. Some of them come with a guided exercise DVD.

2. Easily adaptable for different fitness levels

Resistance bands are available in different resistance levels, right from light, medium to heavy. You can customize the amount of resistance you need during exercise and use it to combine different resistance bands to add to the challenge.

3. Alter familiar exercises

Resistance kit exercises depend on the familiar strength-training movements. For instance, if you stand holding one end of the cord, curl your arm holding the other end, you have swapped your normal dumbbell bicep curl.

4. Exercise for full body

Usually resistance training kits come with recommended exercises for all important muscle group in your body. Standing on one end of the band or circling it around an immobile object for instance, opens several exercise opportunities

5. Have better storage space

If you don’t have too much space in your home gym, resistance kits are a perfect option as they need very little storage space. Just hang them on any hook or coil them up and store in a drawer.

6. Exercise even when you are on the road

As they are o portable, you can even exercise while you are travelling. There are a lot of resistance band exercises which can be done even in a hotel room space.

7. Include variations to your workouts

Over time, your muscles adjust to the new exercise regime. It is good to team it up with cross-training with free weights, machines and resistance training kit exercises. Each of the exercises will make your muscle trained in a different way.

8. Exercise safely, even if you are alone

Resistance bands provide strength training without the need of lifting heavy weight by pressurizing your foot or hurting your fingers between weight plates. It makes them perfect for working out when you are not with your personal trainer or exercise partner.

9. Use it with other exercise equipment

Though the resistance kit works amazingly on its own, but when teamed with other exercise equipment, it offers amazing results. Doing bicep curls with a resistance band and dumbbell with offer combined benefits to you.

10. Enjoy an efficient workout session

Though there is a difference between free weight and resistant training kits, both are efficient. While free weights feel heavy on your hands, resistance kits make your muscles work harder. In both cases, your body is working against resistance to offer an efficient muscle workout.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Derik Fay: The Strategist Who Built Empires Where Others Saw Limits

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In the ever-changing landscape of entrepreneurship, few names carry the weight of strategic precision like Derik Fay. Behind the scenes of some of the most dynamic, growth-driven companies in America, Fay has become a master at the art of scaling businesses without sacrificing soul.

What makes his journey all the more compelling isn’t just what he’s done — it’s how quietly and deliberately he’s done it. Born in Westerly, Rhode Island, on a cold November day in 1978, Fay didn’t come from connections or capital. He came from resilience. Raised in modest circumstances, he developed a mindset early on that would come to define his success: if a door doesn’t open, build the damn frame yourself.

At 6’1″, Fay’s physical presence is matched only by the magnitude of his vision. Over the past two decades, he’s grown from a solo operator into a force that touches nearly every major sector in American business. He is best known as the founder of 3F Management, a multi-sector venture and private equity firm that acts less like a bank and more like a command center — diagnosing broken business structures, overhauling teams, and rebuilding revenue engines from the inside out.

But 3F is only the beginning. Fay holds active leadership or board roles across a broad range of ventures, including Around the Clock Fitness, SalonPlex, Results Roofing, BIGG Pharma, Tycoon Payments, Eratyc Entertainment, FayMs Films, and even the combat sports disruptor Bare Knuckle Fighting Championships (BKFC). Each of these businesses reflects a different side of his philosophy: high-functioning systems, vertical integration, and zero tolerance for mediocrity. 

And while his public persona is often understated, the reach is massive. His online presence alone has generated billions of views, with over 1.4 million followers engaging with his strategic insights, mentorship content, and thought leadership across platforms. He’s not an influencer — he’s an executor with influence.

Yet behind the numbers and headlines is a family man. Since 2021, Fay has shared his life with his partner, Shandra Phillips, whose presence he often credits as grounding his often chaotic, deal-driven world. Together, they raise two daughters, Sophia Elena Fay and Isabella Roslyn Fay — the true north to his professional compass.

Despite his vast portfolio, Fay is not driven by applause. He’s driven by the ripple effect. Every deal, every venture, every mentorship session carries the same intention: to leave people, companies, and communities better than he found them.

He’s also begun exploring a new frontier — film and entertainment. Through FayMs Films and strategic partnerships with entertainment studios, Fay is merging business with storytelling, stepping occasionally into the spotlight as an actor and executive producer. It’s a logical evolution for a man who’s spent his life crafting narratives — only now, some of them play out on screen.

And while many entrepreneurs spend their careers chasing validation, Fay has been repeatedly recognized in major outlets like Forbes, Yahoo Finance, and Maxim, not for buzz but for results. He’s been cited alongside legacy names in global business and continues to operate with the same laser-focus that got him through his first startup, his first failure, and his first million-dollar win.

In a time when founders obsess over being seen, Derik Fay has built something far rarer — he’s become essential. Not just to his companies, but to the evolving definition of what modern leadership looks like: measured, disciplined, people-first, and unapologetically ambitious.

He doesn’t just build businesses.
He builds systems that build people.

Derikfay.com

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