Lifestyle

Benefits of Resistance Training Kit

Published

3 years ago

September 7, 2021

Resistance training kits are recommended for those who wish to exercise in the comfort of their home or like to carry their workouts during travelling. But, their benefits don’t end here. There are a lot of advantages to these simple exercising tools such as comfort, convenience, security, effectiveness, and versatility. The more you know about the benefits of the resistance training kit, the more you will be motivated to include them in your exercise regime.

1. Enjoy a cost-effective workout

The kit is a cost-effective include to your home gym equipment. Some of them come with a guided exercise DVD.

2. Easily adaptable for different fitness levels

Resistance bands are available in different resistance levels, right from light, medium to heavy. You can customize the amount of resistance you need during exercise and use it to combine different resistance bands to add to the challenge.

3. Alter familiar exercises

Resistance kit exercises depend on the familiar strength-training movements. For instance, if you stand holding one end of the cord, curl your arm holding the other end, you have swapped your normal dumbbell bicep curl.

4. Exercise for full body

Usually resistance training kits come with recommended exercises for all important muscle group in your body. Standing on one end of the band or circling it around an immobile object for instance, opens several exercise opportunities

5. Have better storage space

If you don’t have too much space in your home gym, resistance kits are a perfect option as they need very little storage space. Just hang them on any hook or coil them up and store in a drawer.

6. Exercise even when you are on the road

As they are o portable, you can even exercise while you are travelling. There are a lot of resistance band exercises which can be done even in a hotel room space.

7. Include variations to your workouts

Over time, your muscles adjust to the new exercise regime. It is good to team it up with cross-training with free weights, machines and resistance training kit exercises. Each of the exercises will make your muscle trained in a different way.

8. Exercise safely, even if you are alone

Resistance bands provide strength training without the need of lifting heavy weight by pressurizing your foot or hurting your fingers between weight plates. It makes them perfect for working out when you are not with your personal trainer or exercise partner.

9. Use it with other exercise equipment

Though the resistance kit works amazingly on its own, but when teamed with other exercise equipment, it offers amazing results. Doing bicep curls with a resistance band and dumbbell with offer combined benefits to you.

10. Enjoy an efficient workout session

Though there is a difference between free weight and resistant training kits, both are efficient. While free weights feel heavy on your hands, resistance kits make your muscles work harder. In both cases, your body is working against resistance to offer an efficient muscle workout.

Lifestyle

Gutiérrez F Studio Masters the Art of Unforgettable Events

Published

1 week ago

September 24, 2024

Michelle Langton

Photo Credit: Gutiérrez F Studio

Byline: Katreen David

Every great love story deserves a walk down the aisle straight out of a fairytale. From the conceptualization to the perfect centerpiece, boutique event planning companies like Gutiérrez F Studio can puzzle the details together to craft an event that tells the bride and groom’s story.

Today, where wedding ideas are beautiful yet veer toward feeling recycled, Gutiérrez F Studio imparts a sense of uniqueness, identity, and human connection to every event it brings to life.

“Everyone has access to the same Pinterest boards, but our mission is to create events that are truly unique. We aim to make every detail tell a part of our clients’ stories,” shares Fernando Gutiérrez, the founder and lead creative of Gutiérrez F Studio.

Knot Your Average I Do: Crafting Experiences

From the very first consultation, it is clear that the Mexico-based event studio is anything but run-of-the-mill. Each project is a culmination of a deeply personal journey, guided by a commitment to crafting experiences that are both visually elegant and emotionally reverberant.

At Gutiérrez F Studio, the magic of a well-crafted event is not just about grand visuals; it is about creating experiences that age gracefully into core memories over time.

The nuptials designed by Gutiérrez F Studio are out to resonate deeply with the people they celebrate. As a full-service event design and production studio, Gutiérrez F Studio specializes in transforming visions into reality through custom architectural design and art. It comprises a team of warm, reliable, and innovative creatives.

What truly speaks volumes about its signature brand is the dedication to delivering seamless, end-to-end service that covers every aspect of the event. The team meticulously plans and manages every detail, collaborating exclusively with top-tier suppliers for quality that is second to none. This encompasses aspects that engage all the senses, such as top-tier audiovisual elements and menus curated by world-renowned chefs.

The studio has put its name on the map as a master of storytelling, a notion that is evident in even the minutest of details. “We don’t just follow trends. Instead, we create atmospheres that blend romance, elegance, and innovation, tailored to reflect each couple’s unique love story,” notes Fernando Gutiérrez. “Our aesthetic is concept-driven, meaning every event we design is a one-of-a-kind narrative brought to life in creatively curated spaces.”

From 2017 to Forever

Over the next 12 months, Gutiérrez and his team will actively explore opportunities to expand their target locations, aiming to bring their bespoke event design and production services to new international markets. So far, they have been the go-to brand across Mexico and Europe.

Since its founding in 2017, Fernando Gutiérrez’s company has completed over 320 projects, earning clients’ trust locally and globally. From the beaches of Mexico to its rapid expansion into the scapes of Spain and Italy, Gutiérrez F Studio has been rendering exceptional events worldwide, proving that the celebration of love is a universal language.

“Whether we’re planning events in Mexico or across the ocean, we hope to create moments that our clients will look back on fondly,” shares Fernando Gutiérrez.

For every bride and groom that the team works with, Gutiérrez F Studio promises that each walk down the aisle is the start of a new fairytale that is entirely their own.