Although performing cardiovascular exercise will slowly burn calories, it won’t be nearly as effective at shedding the pounds from a good strength training session. Strength training, that’s dynamic, and involves a lot of movement, can help you to get lean and mean – burn the fat and put on the muscle mass!
Compound exercises are a great way to target both these goals simultaneously.
By keeping the movement alive and targeting different muscles at the same time, we keep a high heart rate and maximise our blood flow, making calorie burning more effective. The more muscle used, the more energy burned, its simple as that.
Having lean muscle mass on your body will help burn calories throughout the day. By having lean active tissue, your muscles require calories throughout the day. When consuming food, your muscle cells will absorb these calories first before storing any fat on the body. This is one of the main reasons weight training can be more affective than cardio for fat loss. Metabolic reactions throughout the body have increased. The need to breakdown molecules for musculoskeletal recovery prevents weight gain.
What weight training exercises are the best for fat loss?
There is a reason why “leg day” is a saying and nobody wants to miss it.
Athletes know training their legs is important for a variety of reasons.
1 – The legs have the biggest muscles in the body. Between your quadriceps and hamstrings alone, you have 7 large muscles within two major muscle groups. This means when you train your legs you are burning an enormous amount of energy when performing repetitions of an exercise that involve both muscle groups.
Examples of exercises that use all muscle groups in the lower extremities:
- Step Ups
2 – Leg Exercises Require Cardio. Because so many muscle groups are counter acting at the same time within repetitions of these exercises, it takes a lot of exertion on the body. This causes our heart rate to elevate and we burn more calories effectively.
3 – Boost Your Stamina. By training your legs, you’ll increase your general fitness levels, and will be able to complete other exercises more efficiently and more accurately. Again, this will increase your stamina levels and promote weight loss.
Why else is training your legs important?
1 – Staying functional. The lower extremities of our body are exposed to tightness if we don’t perform the right strength training exercises and stretch. As most jobs entail sitting at a desk all day long, this causes muscles such as our hips, hamstrings and calves to get tight. By giving 15 minutes attention to this everyday, we can keep these muscles limber so we can perform all daily and recreational activities a lot easier.
2 – Training Your Legs Will Increase Circulation. As we mentioned, training your legs increases your blood flow. This is very healthy for how your heart circulates around the body. This can help depression in people but also reduce feelings of stress and anxiety in everyone. It also for this reason helps to boost morale.
3 – Increased Flexibility. Keeping limber and stretching your legs improves your flexibility. This is essential as we get older performing all chores or getting involved in any recreational activity.
My advice is starting small when training your legs. A lot of muscles are being worked so it’s important to avoid injury at the beginning. Start with machines and build up to manual exercises. If you need any further tips, consult London Fitness – In Home Personal Trainer for more information about strength training the safe way.
Five Health-Related Problems that Demand a Good Specialist Care from Home Help for the Elderly
Growing older, we sometimes need an extra hand, which will help us to overcome some situations that we do not manage to do ourselves. Promoting and maintaining health and running a good lifestyle is essential for any individual. Sometimes most of our old ones face serious health-related issues, which limits their mobility and brings some inconveniences for them.
Fortunately, our innovative world has a solution for this as well. Due to a number of professional services, they get the needed extra help, as well as better their health and feel comfort in their own homes. However, each of these companies should face these health-related issues:
The diabetes is a really serious health issue since if your blood sugar is too high, it can bring you a number of other serious problems as well. So, caring for your food and maintaining a healthy diet is among the most essential factors that each needs to keep.
Getting experience and having much knowledge helps to care for appropriate food and drink intake. So, a good company will provide the best home help for the elderly and take care for finding the professionals for them. River Garden Home Care is experienced enough to give its clients the support they need.
Having a sudden interruption in the blood supply to their brain, leading a normal lifestyle becomes impossible for many people. Stoke can have an impact on a person’s independence.
Getting better from this life-threatening medical condition is possible due to good care and support. Depending on the urgency and professionalism of the treatment, the situation can become better or worse. The sooner it is treated, the less the damage will be.
3. Physical Disability
Growing older sometimes bring some serious issues related to a person’s free movement. Being in the condition of a physical disability, people sometimes find it difficult to do some ordinary things. Hence, getting help in most cases becomes a necessity for them. Good support will make the situation better and people will feel better and safe. Fully trained professionals will help the older ones in moving and doing tasks they need, which will release them from stressful situations.
4. Palliative Care
Anyone who has a serious illness, may be in a stressful situation. It can not only become a reason for depression for the person, but for family members as well. Companies, who provide with home care, should integrate palliative care in their services, since it is really essential. Good care will bring relief from the symptoms and help people to overcome the stress. Besides, it helps to better the quality of life and relieve a person from pain as much as possible.
5. Catheter and Stoma Care
Based on different health-related issues, many people need to insert a certain tube into the bladder, in order to have urine pass into a drainage bag. In order not to limit your independent live, you need to ask for the professional help, who will take the right catheter and stoma care. It is an essential issue, since if you do not have proper care you may face serious problems and infections.
Besides the illnesses and issues related to mobility, you may have other reasons for asking professional care. Sometimes the old ones need them just for other purposes as well. Some of them do not manage to accept the fact that they are growing old, and they start to feel lonely and depressed. They need just simple social interaction and want to get involved in different activities. Coming out of these situations, they hire such services, whose professional and caring workers bring back their ordinary way of living.
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