In a global analysis executed by Bigtimedaily on the use of herbal and organic products, it has been seen that people have been shifting to the use of herbal as well as organic products for the treatment of various diseases. Due to the growing awareness of the health benefits of using herbal medicines, there is a steep increase in the sale of herbal as well as organic medicines across the world. And this has led to the establishment of various online herbal sources such as iHerb.
Herbal medicines and wellness products are not just more affordable than conventional medicine but they also offer a number of benefits for our body. Such products focus on natural healing and strengthen the immune system of the human body. Various studies and health experts have expressed that the use of natural treatment has few side effects and it helps to stabilize hormones as well as metabolism more effectively than conventional medicine.
Many online sources provide herbal products which are used by people to recover from illnesses in a limited time. According to the analysis, the use of herbal and organic products from sources like iHerb.com has increased by 40% over the time span of the last 5 years. And to get a good discount on herbal products from this particular source, people are even referring to iHerb Coupon Code Guide. Though it doesn’t provide any medical advice or recommend any product to customers, the discount provided and authenticity of website speaks for itself.
Due to many other similar sources, people have got an opportunity to save a lot of money on buying healthcare and wellness products.
Harman Sidhu talks about Working out during Periods
Working out during periods can be challenging for most women. In her recent video, Harman Sidhu talks about working out during periods and explains how she modifies her training program during those difficult days of the month.
In an exclusive interview with BigTimeDaily.com, Harman revealed that she had received an insane amount of queries about working out during periods before she finally decided to make a detailed video which is actually based on her own experiences.
Here is the gist of our interview and the discussion we had with Harman, and we hope it helps all the women out there.
Tips for Working out during Periods by Harman Sidhu
- Always Listen to Your Body: If you are not feeling good or well, there is absolutely no need to work out. Its absolutely fine to take a 3 or 4-day break and let your body recover.
- Your hard work is not undone: If you decide to take a break, your previous hard work is not undone during these 4 or 5 days.
- Train your legs Before your Periods: Legs are the hardest to train during your Periods. So if you are regular with your periods and know when they are going to come, its always a good idea to train your legs the preceding week. So that you don’t have to worry about training them during your periods.
- Training Legs During Period can make your flow heavier: If you decide to train your legs during your periods, make sure you do it on the last day. Training your legs during the initial phase of your periods can cause more pain, make the flow heavier, and even extend the duration of your periods.
- Do Light Cardio: Light Cardio is very helpful and helps you stay cheerful and active. Remember not to push yourself too much.
- Work your Upper Body: This is a good time to work your upper body. Especially do exercises which do not involve using your legs or glutes.
If you want to learn more, we recommend your watch this IGTV video and ask any questions you have directly to Harman Sidhu. Her Instagram handle is @harman_fitness_mommy
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