Lifestyle
4 Reasons to Consider Cosmetic Surgery

These days, thanks to a focus on body positivity and self-love, cosmetic surgery has a bad reputation in much of the mainstream. Many people regard procedures such as botox, hair transplantation, or a sneaky lip filler to be the preserve of the rich and famous in society. However, cosmetic surgery is becoming increasingly accessible nowadays, with more and more people seeing value in such procedures beyond the basic superficial reasoning, which are often cited as the primary benefit.
Once you begin digging deeper into the subject matter, you’ll quickly learn that there are numerous benefits that are rarely talked about. If you’ve ever toyed with the idea of a nip tuck, read on to learn more:
It Will Improve Your Self Confidence
We all know that when you look good, you feel good. For most people, simple things like wearing a new dress or getting their hair styled serve to increase self-confidence, which in turn can make opening up in social situations easier. With cosmetic surgery, the changes you experience will be more permanent, which are likely to have a more long-term impact when it comes to helping you feel good in your skin.
Better Mental Health
Mental health is becoming a priority for most of us. While cosmetic surgery is a physical procedure, the impacts on our mental health can be profound. Many people notice that their social anxiety is reduced after a procedure. It also allows a person to feel like they have more control over their lives, and many report a newfound willingness to take on new challenges.
Noticeable Improvements in Physical Health
It is important to note that many procedures have an impact on physical health as well as aesthetics. For instance, a nose job, or rhinoplasty as it is officially known, can also be used to improve a patient’s breathing. Likewise, breast reduction surgery can help with physical pain in the neck or back that is often caused by the weight of the disproportionately large breasts as well as postural issues.
It’s a Long-Term Intervention
We all have anxieties about our body image. While some people may learn to live with their issues, others will try anything to address the problem. For example, many people who undergo liposuction do so having tried a number of diets and exercise regimes beforehand. While exercise and changes in one’s eating habits can certainly help when it comes to weight loss, it requires constant work and isn’t necessarily going to be a long-term solution, unlike surgery. While surgery for weight loss isn’t necessarily a magic bullet, it can be a good kick-start for many people.
It is evident that plastic surgery and various other minor cosmetic procedures have the potential to do a lot of good in a person’s life in terms of their mental and physical health. It can also serve to boost one’s self-confidence. Furthermore, for those who’ve painstakingly tried to address their issues, taking the plunge and going for a cosmetic intervention may provide them with the much-needed long-term solution they so desire. Ultimately, it is important to steer away from the dominant narrative of stigmatizing cosmetic surgery for being superficial.
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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