Lifestyle
4 Reasons to Consider Cosmetic Surgery
These days, thanks to a focus on body positivity and self-love, cosmetic surgery has a bad reputation in much of the mainstream. Many people regard procedures such as botox, hair transplantation, or a sneaky lip filler to be the preserve of the rich and famous in society. However, cosmetic surgery is becoming increasingly accessible nowadays, with more and more people seeing value in such procedures beyond the basic superficial reasoning, which are often cited as the primary benefit.
Once you begin digging deeper into the subject matter, you’ll quickly learn that there are numerous benefits that are rarely talked about. If you’ve ever toyed with the idea of a nip tuck, read on to learn more:
It Will Improve Your Self Confidence
We all know that when you look good, you feel good. For most people, simple things like wearing a new dress or getting their hair styled serve to increase self-confidence, which in turn can make opening up in social situations easier. With cosmetic surgery, the changes you experience will be more permanent, which are likely to have a more long-term impact when it comes to helping you feel good in your skin.
Better Mental Health
Mental health is becoming a priority for most of us. While cosmetic surgery is a physical procedure, the impacts on our mental health can be profound. Many people notice that their social anxiety is reduced after a procedure. It also allows a person to feel like they have more control over their lives, and many report a newfound willingness to take on new challenges.
Noticeable Improvements in Physical Health
It is important to note that many procedures have an impact on physical health as well as aesthetics. For instance, a nose job, or rhinoplasty as it is officially known, can also be used to improve a patient’s breathing. Likewise, breast reduction surgery can help with physical pain in the neck or back that is often caused by the weight of the disproportionately large breasts as well as postural issues.
It’s a Long-Term Intervention
We all have anxieties about our body image. While some people may learn to live with their issues, others will try anything to address the problem. For example, many people who undergo liposuction do so having tried a number of diets and exercise regimes beforehand. While exercise and changes in one’s eating habits can certainly help when it comes to weight loss, it requires constant work and isn’t necessarily going to be a long-term solution, unlike surgery. While surgery for weight loss isn’t necessarily a magic bullet, it can be a good kick-start for many people.
It is evident that plastic surgery and various other minor cosmetic procedures have the potential to do a lot of good in a person’s life in terms of their mental and physical health. It can also serve to boost one’s self-confidence. Furthermore, for those who’ve painstakingly tried to address their issues, taking the plunge and going for a cosmetic intervention may provide them with the much-needed long-term solution they so desire. Ultimately, it is important to steer away from the dominant narrative of stigmatizing cosmetic surgery for being superficial.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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